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Overall Goal
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Lose Fat
My goal is to look perfect for the rest of my life. No more unnecessary fat but spiritual energy. So to keep it short and simple I plan to get rid of 3 pounds a week for the next 6 weeks.
Progress & Goals
BEFORE
CURRENT
163.1 Lbs.
LEAN BODY MASS
69.9 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Nov 11, 2012
CURRENT BODY FAT
30
%
Nov 11, 2012
PROGRESS HISTORY
Lbs.
2011-12-08,2012-11-11
214,233
Jun 30, 2013
173.5 Lbs.
%
2012-11-11
30
Jun 30, 2013
8 %
Lbs.
2011-12-08,2012-11-11
149.8,163.1
Programs
My Workout Philosophy View My Full Workout Program
Hemi2012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hemi2012 has not added any program information.
My Supplement Program View My Full Supplement Program
Hemi2012 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The body is the Temple but whats in it must be pure where the spirit lives.
Hemi2012 updated his motivation program.
The body is the Temple but whats in it must be pure where the spirit lives.
Hemi2012 updated his weight from 214 Lbs. to 233 Lbs., a 19 Lb. gain in 339 days.
Nov 11, 2012 | LikeVisitor Comments
Hemi2012 has no comments on his page.
Hemi2012 updated his motivation program.
The body is the Temple but whats in it must be pure where the spirit lives.