Bodybuilding.com Information Motivation Supplementation
in:
Heman76
25%
bf
215 Lbs.
wt
5'8"
ht
BodySpace Member
Heman76
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Reputation:

Member Since: Jun 14, 2012

Last Visit: Mar 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Herman Warner
age
gender
Male
location
Pierre Part, LA, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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161.2 Lbs.

LEAN BODY MASS

53.8 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Jun 14, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Jun 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-14
215
Dec 20, 2012
183.6 Lbs.
%
2012-06-14
25
Dec 20, 2012
11 %
Lbs.
2012-06-14
161.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Heman76 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Heman76 has not added any program information.

My Supplement Program View My Full Supplement Program

Heman76 has not added any program information.

My Motivation Program View My Full Motivation Program

Heman76 has not added any program information.

What Heman76 Is Up To

Heman76 is now friends with kristirae101 and ChickenTuna.

Feb 24, 2013

Heman76 added a new photo to his progress photos.

Feb 23, 2013 |
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Heman76 added a new profile photo.

Feb 23, 2013

Heman76 is now friends with FLXPower and Tricia74.

Jun 14, 2012

Heman76 added 2 new photos to his progress photos.

Jun 14, 2012

Heman76 updated his body fat to 25%.

25%
Jun 14, 2012 |
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Heman76 updated his weight to 215 Lbs.

215 Lbs.
Jun 14, 2012 |
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About Me

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Visitor Comments

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