Member Since: Aug 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 619
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Apr 8, 2009 11:12amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 15, 2008 5:40pmLast Blog Post : Aug 21, 2007 8:56am
Helo Hero
Overall Goal: I have been messing around in the gym for over 12 years and I want to get serious.
Fit Status:
Helo Hero has not entered a Fit Status.
Ask Helo Hero for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Scott
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Spotting for a friend early in the morning before school started.
Why I Love It: It makes my feel like I accomplished something today.
How I Stay Motivated: Trying to be the best and look the best that I can.
BB Accomplishments:
Forum Signature: Work hard, play hard, and live happy.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I have been messing around in the gym for over 12 years and I want to get serious.
Goal (Long): I am currently 6'1" and about 197 lbs. I would like to gain quality muscle and decrease my bodyfat. I am very active, but haven't really been serious or committed to any one activity. I have lifted for several years and have a decent starting point to acheive my goals. Wish me luck.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Helo Hero does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 21, 2007 8:56am
This is my first real week of intense training of what will be the beginning of the rest of my life. Train hard, play hard, live happy.
One A Day Men's Health Formula
Started: Feb 24, 2003
Reason:
Started: Aug 14, 2007
Reason: To boost protein intake.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 18, 2007 8:56am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with my family.
Magazines:
Muscle and Fitness
Runner's World
Men's Health
Healthy Foods:
Porterhouse Steak
Grilled Barbeque Chicken
Fresh Garden Salads
Cheat Foods:
Workout Music:
[ Leave Helo Hero a Comment
RK1228 [ View Profile ] Aug 3, 2008 5:45pm
Congratulations on getting serious! Your physique looks good - and it's only gonna get better in the future! Keep it up! ~Ray
milfnation [ View Profile ] Nov 3, 2007 1:41pm
Hi Scott!No pics???I added some pics and videos to my page, check em out if u have the time!Have a great weekend!:)
nursenic [ View Profile ] Sep 13, 2007 2:29pm
Thanks for the encouraging comment and the add. Good luck achieving your goals & keep in touch.
Olympic Dreamer [ View Profile ] Sep 2, 2007 9:11pm
You go to Barber Fitness Center?!
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