Helmsba10's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Greenville, NC, US

gym

occupation

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Overall Goal

///

Gain Muscle

Gain muscle

Progress & Goals

BEFORE

Jun 23, 2012

CURRENT

Jun 23, 2012

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

234

Lbs.

Jul 14, 2012

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2012-05-15,2012-06-23,2012-07-14

216,227,234

Lbs.

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Helmsba10 has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

Helmsba10 has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

Helmsba10 has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

Helmsba10 has not added any philosophy information.

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What Helmsba10 Is Up To

Helmsba10 is now friends with oldsuperman and Jo-Lean.

Jun 11, 2013

Helmsba10 is now friends with Strength413Live.

Jun 7, 2013

Helmsba10 is now friends with Amped Up Annelise.

Jun 4, 2013

Helmsba10 is now friends with Ambrosia and FitnessDiva22.

May 30, 2013

Helmsba10 is now friends with duncanrussell.

May 16, 2013

Helmsba10 is now friends with AndreaPasutti and beema911.

May 5, 2013

Helmsba10 is now friends with pubbs17.

Apr 24, 2013

Helmsba10 is now friends with mcedmond, Landor and 2 others.

Apr 11, 2013

Helmsba10 is now friends with ashbash107.

Apr 7, 2013

Helmsba10 is now friends with MsFitFern.

Apr 2, 2013

Helmsba10 is now friends with lms0229.

Mar 16, 2013

Helmsba10 is now friends with anabrazil and ..David...

Mar 7, 2013

Helmsba10 is now friends with LuckeyStoke.

Feb 20, 2013

Helmsba10 is now friends with WALL STREET.

Feb 17, 2013

Helmsba10 is now friends with AliciaOfficial.

Feb 15, 2013

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Greenville NC, US age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Sep 1, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

longjumpersrule Thanks for the request. Nov 11, 2012 3:09am

kyla526gemini Thanks for the request! Please vote for me to be the next bodyspace spokesmodel! Voting is open all month! Nov 5, 2012 11:27pm

pastorpritch Thanks for the add man! Nov 5, 2012 11:18pm

tayparker718 Thanks for the Add bro good luck on your goal let me know if you need anything or help motivation ! Nov 5, 2012 10:48pm

ndyce Thanks for the add! Oct 13, 2012 7:35pm

Gwacie Thanks for the friend request! You look great!! :) Oct 10, 2012 4:14pm

StreetRage Thanks for the friend request, how are the workouts going? Sep 15, 2012 9:15am

terry917 Thanks for the friends request Helms. I look forward to sharing and learning about your training and fitness progress. Good luck in all you do. God bless! Terry Sep 12, 2012 3:27pm

DrLynn Delighted to have you for a friend! Hope your workouts are going well! Sep 7, 2012 2:24pm

funsize3 congrats on your progress in 6 months Sep 7, 2012 1:42pm

ConnTheDon Hey man thanks for the add! Nice physique, how long you been lifting? Sep 6, 2012 2:46pm

gaza1970 Thanks for the add, apologies or not responding sooner but been on vacation, great to network with others who share he same interest, good luck with your goals, cheers gaza Sep 5, 2012 3:47pm