Hellsing13mm 
"Increase Deadlift to 275+
Increase Squat to 225+
Increase Bench to 185+
By the end of 2007.
Weigh 185 Lbs by March 16th."
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| culpepbj [ BodySpace ] |
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3 sets & 5 reps of 300 lbs dumbbell press @ 3 times a week [150 in each arm]. Also simply to gain strength and lose fat.
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