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Hellsing13mm
"Increase Deadlift to 275+ Increase Squat to 225+ Increase Bench to 185+ By the end of 2007. Weigh 185 Lbs by March 16th."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 13.0 lb (5.9 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2007 177.0 lb (80.5 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 9, 2007 174.0 lb (79.1 kg) 2.5 lb (1.1 kg) 1.5 %
Nov 4, 2007 171.5 lb (78.0 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 30, 2007 171.0 lb (77.7 kg) 3.5 lb (1.6 kg) 2.1 %
Sep 29, 2007 167.5 lb (76.1 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.3" (0.6 cm)
Current: 38.3" (97.2 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2007 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
Oct 26, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.1" (30.8 cm) Change: 0.5" (1.3 cm)
Current: 12.6" (32.1 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2007 12.6" (32.1 cm) 0.5" (1.3 cm) 4.1 %
Oct 26, 2007 12.1" (30.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.5" (1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 17, 2007 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Oct 26, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.8" (80.6 cm) Change: 0.8" (1.9 cm)
Current: 32.5" (82.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2007 32.5" (82.6 cm) 0.8" (1.9 cm) 2.4 %
Oct 26, 2007 31.8" (80.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 17, 2007 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Oct 26, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Oct 26, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.3" (0.6 cm)
Current: 11.0" (27.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 17, 2007 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Oct 26, 2007 10.8" (27.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.3" (0.6 cm)
Current: 46.3" (117.5 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 17, 2007 46.3" (117.5 cm) 0.3" (0.6 cm) 0.5 %
Oct 26, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 17, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Oct 26, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 11.0 lb (5.0 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Oct 30, 2007 Jan 2, 2010 Jan 1, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 186.0 lb (84.5 kg) 197.0 lb (89.5 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Aug 13, 2008 186.0 lb (84.5 kg) -11.0 lb (-5.0 kg) -5.6 %
Dec 8, 2007 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 30, 2007 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 13, 2007 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Nov 7, 2007 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 39.0 lb (17.7 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 18.7 %

  Start Current Goal Remaining  
  Oct 30, 2007 Jan 2, 2010 Jan 1, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 248.0 lb (112.7 kg) 254.0 lb (115.5 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Squat Change % Change
Aug 13, 2008 248.0 lb (112.7 kg) 22.0 lb (10.0 kg) 9.7 %
Dec 8, 2007 226.0 lb (102.7 kg) 6.0 lb (2.7 kg) 2.7 %
Dec 4, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 47.0 lb (21.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2007 301.0 lb (136.8 kg) 19.0 lb (8.6 kg) 6.7 %
Nov 26, 2007 282.0 lb (128.2 kg) 6.0 lb (2.7 kg) 2.2 %
Nov 13, 2007 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
Nov 7, 2007 265.0 lb (120.5 kg) 11.0 lb (5.0 kg) 4.3 %
Nov 2, 2007 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 6.0 lb (2.7 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 14, 2007 136.0 lb (61.8 kg) 12.0 lb (5.5 kg) 9.7 %
Nov 6, 2007 124.0 lb (56.4 kg) -6.0 lb (-2.7 kg) -4.6 %
Oct 26, 2007 130.0 lb (59.1 kg)


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