Member Since: Oct 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 566
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Dec 6, 2009 9:19pm
Last Forum Post: Never
Last Photo Upload : Oct 24, 2007 11:44am
Last Profile Update: Dec 6, 2009 9:19pm
Last Blog Post : Dec 8, 2008 1:38pm
Hellsing13mm
Overall Goal: Increase Deadlift to 275+
Increase Squat to 225+
Increase Bench to 185+
By the end of 2007.
Weigh 185 Lbs by March 16th.
Fit Status:
Hellsing13mm has not entered a Fit Status.
Ask Hellsing13mm for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Kris
Sex:
Male
Age:
23
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I was born.
Why I Love It:
It loves me.
How I Stay Motivated:
Only the Strong Survive!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Increase Deadlift to 275+
Increase Squat to 225+
Increase Bench to 185+
By the end of 2007.
Weigh 185 Lbs by March 16th.
Goal (Long):
Increase Deadlift to 365+
Increase Squat to 315+
Increase Bench to 225+
Weigh 200 Lbs.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Hellsing13mm does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 29, 2007
Reason: Finished...
Tasted grreat!
Started: Aug 29, 2007
Reason: Finished: Oct. 26th, 2007
Started: Sep 12, 2007
Reason: Finished: Oct. 19th, 2007
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
3 View All Posts
Posts Per Day:
0.00
Last Activity:
Dec 6, 2009 9:18pm
Recent Threads:
Workout A
(Sets x Reps)
Squat 3x5
Bench 3x5
Deadlift 1x5
Abs
Workout B
(Sets x Reps)
Squat 3x5
Press 3x5
Power Clean 3x5
Abs
Workout Days
(Monday - Wensday - Friday)
Routine:
Mon=A Wens=B Fri=A
Mon=B Wens=A Fri=B
Repeat...
3-5 Warmup Sets for each...
Bodyparts:
Hobbies:
Gun Range
Building Computers
Online Gaming
Magazines:
Healthy Foods:
Cheat Foods:
Coal Fired Pepperoni Pizza with Anchovies.
Fitness Books:
Starting Strength
Practical Programming
The Weider System of Bodybuilding
Workout Music:
http://www.last.fm/listen/user/Hellsing13mm/playlist
Member Login
Sign in for more FREE features and tools!