Member Since: Oct 5, 2003
BodyBlog Started: Oct 21, 2006
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 3,025
Forum Posts: 653
BodyBlog Entries: 14
Comments to Others: 3
Last Visit: Aug 12, 2008 2:18am
Last Forum Post : Jul 21, 2007 7:08am
Last Photo Upload : Mar 5, 2007 7:16am
Last Profile Update: Apr 27, 2008 3:00am
Last Blog Post : Mar 5, 2007 6:10am
Real Name:
Bryan
Sex:
Male
Age:
27
Location:
Mission Hill, South Dakota
Occupation:
Personal Website:
http://
Gym:
Gym Location:
my basement
When I Started:
Jan, 2005
How I Started:
Why I Love It:
It's a great stress reliever
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"If you can't dazzle them with brilliance, baffle them with bullshit"
"I live it when I sleep. I dream it when I'm awake." - Matt Cappotelli
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Add lean muscle
Goal (Long):
I've lost the weight now it's time to add lean muscle....
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Well I did it...finally lost 40 lbs! I've noticed I've been getting more vascular in my arms which is pretty cool. I've got a nice fat vain on my right bicep.=) Still have some weight left to lose as I'm still not where I want to be. Changing my rest has been great and I've been getting good...
Started: Jun 04, 2006
Reason:
Started: Aug 01, 2007
Reason:
Started: Mar 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Game Over
Number Of Posts:
653 View All Posts
Posts Per Day:
0.37
Last Activity:
Jan 26, 2008 10:17am
Recent Threads:
Frequency: 3 Days on, 1 Day off
Time: 1.5 hours
Rest Between Sets: 1 minute
Reps: 6-10
Sets: 6-8
Day 1
Chest- Bench Press
Chest Fly
Shoulders- Shoulder Press
Rear Delt Rows
Lateral Shoulder Raise
Shoulder Shrug
Day 2
Back-...
Bodybuilding.com Articles:
Hobbies:
drag racing, anything automotive
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave HellRaiser92 a Comment ]
phillepe [ View Profile ]
Jun 14, 2007 3:34pm
Congrats on the weightloss bro. I'm also losing weight right now. BTW I live in SD too. Ellsworth AFB
TrailrParkTrash [ View Profile ]
Jan 3, 2007 11:24am
Looking solid Bryan..good work!
RocPro [ View Profile ]
Nov 18, 2006 10:09am
sounds like your sticking to your plan and its working... keep it up! you'll be glad you did.
fitnfirm [ View Profile ]
Oct 17, 2006 11:28pm
Nice traps!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!
Stonecoldtruth [ View Profile ]
Sep 8, 2006 3:27pm
Someone else from South Dakota? Rock on! Sioux Falls here.. didn't think anyone else around here existed, haha.
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