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Helki
"To add a bit more lean muscle mass."

View Helki's:
Profile
BodyBlog
Photos (15)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 3.0 lb (1.4 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 8, 2009 127.0 lb (57.7 kg) 3.0 lb (1.4 kg) 2.4 %
Mar 26, 2008 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2006 124.0 lb (56.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.5 % Change: 0.0 %
Current: 14.5 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 8, 2009 14.5 % 0.0 % 0.0 %
Mar 26, 2008 14.5 % 0.0 % 0.0 %
Nov 12, 2006 14.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.5" (1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 8, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2008 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Nov 12, 2006 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 8, 2009 11.5" (29.2 cm) -0.1" (-0.3 cm) -0.9 %
Mar 26, 2008 11.6" (29.5 cm) 0.1" (0.3 cm) 0.9 %
Nov 12, 2006 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.5" (-1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 8, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Mar 26, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Nov 12, 2006 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Nov 11, 2006 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 8, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2006 24.0" (61.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.5" (1.3 cm)
Current: 20.5" (52.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 8, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Nov 12, 2006 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 8, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2006 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.1" (0.3 cm)
Current: 9.1" (23.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 8, 2009 9.1" (23.1 cm) 0.1" (0.3 cm) 1.1 %
Nov 12, 2006 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 8, 2009 19.9" (50.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.2" (-0.5 cm)
Current: 11.8" (30.0 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 8, 2009 11.8" (30.0 cm) -0.2" (-0.5 cm) -1.7 %
Nov 12, 2006 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 2, 2007 270.0 lb (122.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2007 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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