Best for lean muscle mass. But a combination of egg, soy and whey would probably be more sufficient.
- Updated Dec 9, 2009 2:17pm
What type of nutrition plan are you currently following? Give full details.
I don't follow a nutrition plan per say. I just make sure to eat balanced meals consisting of good carbs (sweet potato, quinoa, oatmeal, fruits & veggies, off course), proteins (egg whites, fish, protein shakes) and healthy fats (coconut oil, nuts)I don't follow a nutrition plan per say. I just make sure to eat balanced meals consisting of good carbs (sweet potato, quinoa, oatmeal, fruits & veggies, off course), proteins (egg whites, fish, prot...more
- Updated Dec 9, 2009 2:17pm
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