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Membership Info

Member Since: Nov 11, 2006
BodyBlog Started: Nov 12, 2006
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 287
Overall: 30,413

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 31
BodyPoints (?) : 0

Forum Rep (?) : Helki 10

Activity

Last Visit: Jul 21, 2008 8:32am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Jul 16, 2008 9:38am
Last Profile Update: Jul 16, 2008 10:30am
Last Blog Post: Nov 11, 2006 11:31pm

Friends Stats

Fan Club (?) : 385

Mutual Friends (?) : 46

Stalking (?) : 1


Helki "To add a bit more lean muscle mass."

Personal Info And Background:
Real Name:	Helki Soraya Weber
Sex:	Female
Age:	27
Location:	Grand Cayman, George Town, Cayman Islands
Occupation:	Sales/Nutrition Associate
Personal Website:
Gym:	Powerhouse Gym
Gym Location:	Crewe Road
When I Started:	May, 2003
How I Started:	I've always had a love for working out. It was my one addiction and I just couldn't get enough, so finally I decided to stop training at home and sign up at the gym. I was a bit intimidated at first but then I fell "more in love"
Why I Love It:	Knowing you're building a better, leaner, stronger body is one of the best feelings in the world. Nothing can compare to a hard workout; the energy, the pump, the transformation. It's a slow but incredible process
How I Stay Motivated:	I stay motivated by setting new goals that I make sure I reach and to want to look good and keep healthy in my older years!
BB Accomplishments:	N/A
Forum Signature:	"Pain is weakness leaving the body" Give, but never give up ~ Helki
Last Updated: Jul 16, 2008 8:46am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	24" (60.96 cm)
Weight:	124 lb (56.4 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	14.5 %	Calves:	13.5" (34.29 cm)
Chest:	35.5" (90.17 cm)	Forearms:	9" (22.86 cm)
Arms:	11.6" (29.46 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	12" (30.48 cm)
Last Updated: Nov 12, 2006 12:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	70 lb (31.8 kg)
Squat:	270 lb (122.7 kg)	Barbell Rows:	125 lb (56.8 kg)
Deadlift:		Overhead Press:
Last Updated: Apr 2, 2007 8:28am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To add a bit more lean muscle mass.
Goal (Long):	I've always been very active and blessed with a smaller/thinner frame. Once I started the gym when I was 22 I gained 18 pounds, literally jumping from 112 to 130 pounds. But I was doing no cardio, taking creatine and held too much water. After training smarter, harder and doing cardio I have cut back down. Now my main goal is to put on some more muscle mass on my upper body. Maybe one day will compete in the Naturals.
Weight Goal:
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Nov 12, 2006 5:22pm

BodyAnswers

Helki has answered 15 of 56 total questions.
View all 15 of Helki's BodyAnswers »

How many days per week do you do cardio?

- Updated Jul 16, 2008 10:26am

What is your favorite cardiovascular exercise? Why?

Running as it gets you into tip-top shape fast

- Updated Jul 16, 2008 10:26am

What is your cardio exercise plan?

Monday - Sunday 45 - 60 minutes intense cardio. Every now and then HIT training.

- Updated Jul 16, 2008 10:26am

View all 15 of Helki's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2006 5:22pm

Videos of Helki
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2006 5:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2006 5:22pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 11, 2006 11:31pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Helki's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jan 01, 2005 Reason: Tastes delicious especially with fat-free or 2% milk. Helps me reach my proetin goal of... read more »
	Nutrex Lipo 6, 120 Vcaps Started: Jan 01, 2007 Reason: Started back the Lipo-6, in my opinion it is still one of the better fat burners as it targets... read more »
	Axis Labs Creatine Ethyl Ester, 240 Capsules Started: Jan 15, 2007 Reason: No bloating and horrible water retention
Muscleology MyoFiber, 1 Lb. read more »
View All Current Supplements »
Last Updated: Apr 2, 2007 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 18, 2008 9:19am
Recent Threads: ON 100% Gold Standard - Banana Creme posted in Product Reviews - Help Out! -last reply: 508 days ago View All Threads »

Workout Program:

Here is a sample of my routine. lbs X reps

Monday: LEGS & ABS / 45 mins Elliptical
Leg Press - 270x15, 360x15, 450x15, 540x12-15, 630x12
S.M. Squats - 90x15* warmup, 140x12, 180x8-10, 270x6-8
S.M. Lunges - 90x12, 90x12, 110x12, 140x10
Leg Extension - 90x15, 115x15, 135x12
Leg Curls...

Last Updated: Jul 9, 2007 5:19pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Hobbies:	Dancing Poetry
Magazines:	Oxygen Fitness RX for Her Muscle & Fitness
Healthy Foods:	Protein Packed Oatmeal Blueberries with Total 0% Greek Yoghurt Poached Salmon with Large Salad & Brown Rice View All 6 Healthy Foods »
Cheat Foods:	Cadbury Chocolate (okay or any chocolate period *smile) Breyers Natural Strawberry Ice Cream Deloba Raspberry Cookies View All 4 Cheat Foods »
Fitness Books:	Body Flex Body Magic - By Anja Langer Bodybuilding 201
Workout Music:	Dance/Trance/Techno
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Being a Pesco-Lacto-Ovo Vegetarian it is sometimes hard to get in the right amount of... read more » Higher Power Micronized Glutamine 500, 500 Grams Mixes great and off course helps with recovery Axis Labs Creatine Ethyl Ester, 240 Capsules No water bloat or cramping - easy to take View All 6 Supplements »
Last Updated: Jul 16, 2008 10:30am

Friends (47)

GQ_24	greggor247	happyhuman
KVNJames	beckylo	ntpowerhouse
user469426132	BuffMother	k-chzzle

Show All Friends (47) »

Last Updated: Jul 16, 2008 9:49am

Visitor Comments (180)
[ Leave Helki a Comment ]
	k-chzzle [ View Profile ] Jul 22, 2008 4:30pm Let me know what you think!!! "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925. Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip http://blog.bodybuilding.c om/k-chzzle
	k-chzzle [ View Profile ] Jul 22, 2008 4:26pm Let me know what you think!!! "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925. Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip http://blog.bodybuilding.c om/k-chzzle
	k-chzzle [ View Profile ] Jul 19, 2008 10:54am The verdict is still out on that....in time we will see. How are you?
	blkfitpro@gmail.com guest Jul 18, 2008 5:55am You look great keep up the good work
	k-chzzle [ View Profile ] Jul 17, 2008 10:21am THX 4 THE MUTUAL:-) It took a while...lol I hope all is well:-)
	DHamby [ View Profile ] Jul 17, 2008 4:37am new pic r off the hook
	THE-BLAZE [ View Profile ] Jul 16, 2008 12:03pm Thank you for add'n me? How you doing these days?
	ImFocusedMan [ View Profile ] Jul 16, 2008 4:16am Amazing beauty!
	KVNJames [ View Profile ] Jul 6, 2008 10:26am You look amazing!! Keep traininghard!! have you ever looked into the INBF? It is a great natural org and they have a pro Division the WNBF!! www.inbf.net
	saugeta [ View Profile ] Jun 28, 2008 7:36am you look beautiful!!! so amazing... keep up the good work! ;)
	frogbacks [ View Profile ] Jun 26, 2008 11:20pm "After Training" pic could be your best pic you have up! Keep Those Smiles Coming! Great Physique!!! Keep Up the Hard Work!
	dustman85 [ View Profile ] Jun 25, 2008 9:36pm You look awesome...keep up the great work =-)!
	anthonylex [ View Profile ] Jun 19, 2008 2:07pm always beautiful and exquisite to look at,keep that body working baby girl
	anthonylex [ View Profile ] Jun 19, 2008 11:37am hello. its always a pleasure to say hi baby and keep do the nice work you .i hope see you soon in cayman island. i am off island now .bye sweetie.
	ProAthlete26 [ View Profile ] May 26, 2008 7:24am where is powerhouse located? go to Cayman all the time but never wkout when there? Jason
	jmorgan87 [ View Profile ] May 4, 2008 1:50pm You look amazing.
	Mikealangelo [ View Profile ] May 3, 2008 6:14pm I love that quote you have about never giving up! It's perfect!
	k-chzzle [ View Profile ] May 2, 2008 7:08pm So when I vacation in the Caymens I have you as a workout partner:-)
	Lesnaron [ View Profile ] Apr 25, 2008 2:38pm Love the profile pic....very cute! Keep the workouts goin.
	NegroRotary [ View Profile ] Apr 18, 2008 6:03am looking good, have you try the nee lipo6x? i was thinking of buying it, but i like the Lipo6, it give me a lot of energy
View All 180 Comments »

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