bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 15 Photos
Relaxed
10 Comments

View Helki's:

Contact Helki:
Report Helki Report Helki
Leave Comment for Helki Leave Comment


Membership Info
Member Since: Nov 12, 2006
BodyBlog Started: Nov 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 240
  • Overall: 43,672
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 1:38pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 9, 2008 4:28pm
Last Profile Update: Sep 9, 2008 5:10pm
Last Blog Post: Nov 11, 2006 11:31pm

Friends Stats
Fan Club (?) : 567
Mutual Friends (?) : 46
Stalking (?) : 0
Inspiring (?) : 0

Helki

Overall Goal:  To add a bit more lean muscle mass.

Fit Status:  Helki has not entered a Fit Status.  Ask Helki for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Helki Soraya Weber
Sex:
Female
Age:
28
Location:
Grand Cayman, George Town, Cayman Islands
Occupation:
Sales/Nutrition Associate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
I've always had a love for working out. It was my one addiction and I just couldn't get enough, so finally I decided to stop training at home and sign up at the gym. I was a bit intimidated at first but then I fell "more in love"
Why I Love It:
Knowing you're building a better, leaner, stronger body is one of the best feelings in the world. Nothing can compare to a hard workout; the energy, the pump, the transformation. It's a slow but incredible process
How I Stay Motivated:
I stay motivated by setting new goals that I make sure I reach and to want to look good and keep healthy in my older years!
BB Accomplishments:
N/A
Forum Signature:
"Pain is weakness leaving the body" Give, but never give up ~ Helki
Last Updated: Jul 16, 2008 9:46am

What Helki Is Up To:
Oct 30, 2009
Helki joined the BodyGroup Fit-Nation
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2006 1:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 2, 2007 9:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To add a bit more lean muscle mass.
Goal (Long):
I've always been very active and blessed with a smaller/thinner frame. Once I started the gym when I was 22 I gained 18 pounds, literally jumping from 112 to 130 pounds. But I was doing no cardio, taking creatine and held too much water. After training smarter, harder and doing cardio I have cut back down. Now my main goal is to put on some more muscle mass on my upper body. Maybe one day will compete in the Naturals.
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Nov 12, 2006 6:22pm

Members That Inspire Helki:
Helki does not have inspirational members yet.

BodyAnswers
Helki has answered 15 of 67 total questions.
View all 15 of Helki's BodyAnswers »

How many days per week do you do cardio?
7
- Updated Jul 16, 2008 10:26am

What is your favorite cardiovascular exercise? Why?
Running as it gets you into tip-top shape fast
- Updated Jul 16, 2008 10:26am

What is your cardio exercise plan?
Monday - Sunday 45 - 60 minutes intense cardio. Every now and then HIT training.
- Updated Jul 16, 2008 10:26am

View all 15 of Helki's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2006 6:22pm

Videos of Helki
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2006 6:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2006 6:22pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 11, 2006 11:31pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2005
Reason: Tastes delicious especially with fat-free or 2% milk. Helps me reach my proetin goal of...
Nutrex Lipo 6, 120 Liqui-Caps
Started: Jan 01, 2007
Reason: Started back the Lipo-6, in my opinion it is still one of the better fat burners as it targets...
Axis Labs Creatine Ethyl Ester, 240 Capsules
Started: Jan 15, 2007
Reason: No bloating and horrible water retention
Last Updated: Apr 2, 2007 10:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 9, 2009 5:15pm
Recent Threads:


Workout Program:
Here is a sample of my routine. lbs X reps

Monday: LEGS & ABS / 45 mins Elliptical
Leg Press - 270x15, 360x15, 450x15, 540x12-15, 630x12
S.M. Squats - 90x15* warmup, 140x12, 180x8-10, 270x6-8
S.M. Lunges - 90x12, 90x12, 110x12, 140x10
Leg Extension - 90x15, 115x15, 135x12
Leg Curls...
Last Updated: Jul 9, 2007 6:19pm

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Poetry
Magazines:
  • Oxygen
  • Fitness RX for Her
  • Muscle & Fitness
Healthy Foods:
  • Protein Packed Oatmeal
  • Blueberries with Total 0% Greek Yoghurt
  • Poached Salmon with Large Salad & Brown Rice
Cheat Foods:
  • Cadbury Chocolate (okay or any chocolate period *smile)
  • Breyers Natural Strawberry Ice Cream
  • Deloba Raspberry Cookies
Fitness Books:
  • Body Flex Body Magic - By Anja Langer
  • Bodybuilding 201
Workout Music:
  • Dance/Trance/Techno
Supplements:
Last Updated: Jul 16, 2008 11:30am

Friends (46)









Last Updated: Sep 9, 2008 4:49pm

Visitor Comments (195)
[ Leave Helki a Comment ]
front flexed rodeo6 [ View Profile ]
Feb 2, 2009 8:05am
how does a man like me get to know a woman like you. i would like to know if you have time hit me. I love the definition and the look. kepp up the great work.God bless
njplaya1981 [ View Profile ]
Jan 17, 2009 12:10am
you look amazing!
4th week of 12 damienwolf [ View Profile ]
Dec 26, 2008 7:44pm
hello, how is life treatin you so far? :D
I gotta hide the armor..wink..wink.. xavierplays [ View Profile ]
Dec 25, 2008 1:47pm
Welcome to a higher state of mental focus
ftbl66 [ View Profile ]
Dec 20, 2008 12:35pm
hey beautiful hows the training going
kobe28 [ View Profile ]
Dec 15, 2008 6:16pm
great physique
Lean and Ripped DA_HBOMB [ View Profile ]
Dec 11, 2008 7:38am
Hey Love !!! appreciate having you as a friend give me a shout... <img src="http://b3.ac-images.myspa cecdn.com/00856/31/06/85672601 3_m.jpg"/> HBOMB
most muscular myteqt [ View Profile ]
Dec 1, 2008 2:42pm
need help hit me
thrid show GASMAN3435 [ View Profile ]
Nov 17, 2008 8:15am
Nice photo. Keep up the good work
me cadulima [ View Profile ]
Nov 3, 2008 5:31am
very beautiful your picture, you are very beautiful, congratulations!!!
rajil pahuja rajilpahuja [ View Profile ]
Oct 23, 2008 9:36am
hey helki, you look hot, you are looking like a sexy black ferrari, keep on going, they way you are going right now, and do see my profile as well.
Guest tony guest
Oct 1, 2008 12:05am
sweetie keep on doing your thing.you are a very brilliant and exquisite lady.
Lesnaron [ View Profile ]
Sep 10, 2008 4:55pm
The black & white pic u did looks absolutely amazing. U r a pretty somebody!
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Sep 9, 2008 7:05pm
Thx for the compliment Sweetheart. How are you. Looking good!!!
babyboy87 [ View Profile ]
Aug 31, 2008 3:06pm
hey girl, keep workin hard u look gr8
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Jul 22, 2008 5:30pm
Let me know what you think!!! "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925. Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip http://blog.bodybuilding.c om/k-chzzle
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Jul 22, 2008 5:26pm
Let me know what you think!!! "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925. Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip http://blog.bodybuilding.c om/k-chzzle
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Jul 19, 2008 11:54am
The verdict is still out on that....in time we will see. How are you?
Guest blkfitpro@gmail.com guest
Jul 18, 2008 6:55am
You look great keep up the good work
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Jul 17, 2008 11:21am
THX 4 THE MUTUAL:-) It took a while...lol I hope all is well:-)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Newsletter