Bodybuilding.com Information Motivation Supplementation
in:
Helia female (CA, US)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'2"
|
weight: 105 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

May 23, 2012 11:21am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2011
HOW I STARTED:

WHY I LOVE IT:

Helia's Progress & Goals

Progress Photos
Dec 7, 2011 Going Vegan and feel great
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2011-12-08, 2011-12-08
105.0, 105.0
2012-01-31
100 Lbs.
TIME UNTIL GOAL: Expired
Start: 105 Lbs. Goal: 100 Lbs. Jan 31, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 105 Lbs. Dec 08, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
105Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
105Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
100Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

Helia's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Helia has not added any program information.

My Nutrition Program View My Full Nutrition Program

Helia has not added any program information.

My Supplement Program View My Full Supplement Program

Helia has not added any program information.

My Motivation Program View My Full Motivation Program

Helia has not added any program information.

What Helia is up to

About Helia

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

foote24
foote24 Happy new year helia! So how's the workouts coming along,what kinda changes are you shooting for this year? Have a great day Jan 3, 2012 3:52pm
foote24
foote24 It can be a bit tricky but go to 'my dashboard' in the middle right you should see where it says edit stats,click that and your workouts and body stats should pop up.click the day on the calendar and update,hope this helps. Dec 9, 2011 3:23pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com