Discounts & Deals - Sign Up!
Fri Apr 27 10:59:40 PDT 2012
Fit Status /// View History
Back at work. Lots to do! Still trying to catch up on responding to comments. Sorry if I miss anyone. It is not on purpose:( Happy Hump Day!
May 23, 2012 11:18am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
First off, I was never an athlete in my youth. I always thought I was fat. I had self image issues for sure. I was a brain and brainy people were not fit or athletic, right? Wrong. I first started lifting in my twenties. I found my body responded well. I liked that it was a sport I could do on my own. Put in the work and reap the rewards. Fast track to my Forties, three kids later and 40 pounds overweight. I hated how I looked and felt. Life had sidelined me and I had forgot about taking care of myself. I started tracking my diet and changed what I ate. I started walking. I got up to 3 15 min walks a day. Then, added weight lifting. I went from 168 pounds to 119, from a size 12 to a size 3. Can't stop now!
WHY I LOVE IT:
I am 47 years old and have never felt and looked better! I love looking good and having tons of energy. I love helping others to see that anything is possible if you set your mind to it. So much in life is truly mental, start seeing yourself as you want to be and the rest will fall into place.
helenawf's Progress & Goals
Lbs.
2012-04-25, 2009-01-25, 2009-08-22, 2009-09-01, 2009-09-02, 2009-09-07, 2009-09-08, 2009-09-09, 2009-09-10, 2009-09-12, 2009-09-13, 2009-09-17, 2009-09-21, 2009-09-24, 2009-09-25, 2009-10-03, 2009-10-16, 2009-10-25, 2009-10-27, 2009-10-28, 2009-10-30, 2009-11-01, 2009-11-02, 2009-11-03, 2009-11-04, 2009-11-05, 2009-11-06, 2009-11-07, 2009-11-08, 2009-11-09, 2009-11-10, 2009-11-11, 2009-11-12, 2009-11-13, 2009-11-15, 2009-11-16, 2009-11-17, 2009-11-19, 2009-11-20, 2009-11-21, 2009-11-22, 2009-11-23, 2009-11-24, 2009-11-25, 2009-11-27, 2009-11-30, 2009-12-01, 2009-12-02, 2009-12-03, 2009-12-04, 2009-12-05, 2009-12-06, 2009-12-07, 2009-12-08, 2009-12-09, 2009-12-10, 2009-12-11, 2009-12-12, 2009-12-16, 2009-12-17, 2009-12-18, 2009-12-23, 2009-12-24, 2009-12-27, 2009-12-28, 2009-12-29, 2009-12-30, 2009-12-31, 2010-01-01, 2010-01-03, 2010-01-05, 2010-01-08, 2010-01-10, 2010-01-17, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-21, 2010-01-23, 2010-01-25, 2010-01-26, 2010-01-27, 2010-01-28, 2010-01-29, 2010-01-30, 2010-01-31, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-05, 2010-02-06, 2010-02-07, 2010-02-08, 2010-02-11, 2010-02-12, 2010-02-13, 2010-02-14, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-01, 2010-04-02, 2010-04-03, 2010-04-04, 2010-04-05, 2010-04-06, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-10, 2010-04-11, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-15, 2010-04-16, 2010-04-17, 2010-04-18, 2010-04-19, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-23, 2010-04-24, 2010-04-25, 2010-04-26, 2010-04-27, 2010-04-28, 2010-04-29, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-04, 2010-05-05, 2010-05-06, 2010-05-07, 2010-05-08, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-15, 2010-05-16, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-23, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-28, 2010-05-29, 2010-05-30, 2010-05-31, 2010-06-01, 2010-06-02, 2010-06-03, 2010-06-04, 2010-06-05, 2010-06-06, 2010-06-07, 2010-06-08, 2010-06-09, 2010-06-10, 2010-06-11, 2010-06-12, 2010-06-13, 2010-06-14, 2010-06-15, 2010-06-16, 2010-06-17, 2010-06-18, 2010-06-19, 2010-06-25, 2010-06-26, 2010-06-27, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-01, 2010-07-02, 2010-07-03, 2010-07-04, 2010-07-05, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-09, 2010-07-10, 2010-07-11, 2010-07-12, 2010-07-13, 2010-07-14, 2010-07-15, 2010-07-16, 2010-07-17, 2010-07-18, 2010-07-19, 2010-07-20, 2010-07-21, 2010-07-22, 2010-07-23, 2010-07-24, 2010-08-01, 2010-08-02, 2010-08-03, 2010-08-04, 2010-08-05, 2010-08-06, 2010-08-07, 2010-08-08, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-15, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-23, 2010-08-24, 2010-08-25, 2010-08-26, 2010-08-27, 2010-08-28, 2010-08-29, 2010-08-30, 2010-08-31, 2010-09-01, 2010-09-02, 2010-09-03, 2010-09-04, 2010-09-05, 2010-09-06, 2010-09-07, 2010-09-08, 2010-09-09, 2010-09-10, 2010-09-12, 2010-09-13, 2010-09-14, 2010-09-15, 2010-09-16, 2010-09-19, 2010-09-20, 2010-09-21, 2010-09-22, 2010-09-23, 2010-09-24, 2010-09-25, 2010-09-26, 2010-09-27, 2010-09-28, 2010-09-29, 2010-09-30, 2010-10-01, 2010-10-02, 2010-10-03, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-07, 2010-10-08, 2010-10-09, 2010-10-10, 2010-10-11, 2010-10-12, 2010-10-13, 2010-10-14, 2010-10-15, 2010-10-16, 2010-10-17, 2010-10-18, 2010-10-19, 2010-10-20, 2010-10-21, 2010-10-22, 2010-10-23, 2010-10-24, 2010-10-25, 2010-10-26, 2010-10-27, 2010-10-28, 2010-10-29, 2010-10-30, 2010-10-31, 2010-11-01, 2010-11-02, 2010-11-03, 2010-11-04, 2010-11-05, 2010-11-06, 2010-11-08, 2010-11-09, 2010-11-10, 2010-11-11, 2010-11-12, 2010-11-13, 2010-11-14, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-18, 2010-11-19, 2010-11-20, 2010-11-21, 2010-11-22, 2010-11-23, 2010-11-24, 2010-11-25, 2010-11-26, 2010-11-27, 2010-11-28, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-03, 2010-12-04, 2010-12-05, 2010-12-06, 2010-12-07, 2010-12-08, 2010-12-09, 2010-12-10, 2010-12-11, 2010-12-12, 2010-12-13, 2010-12-14, 2010-12-15, 2010-12-16, 2010-12-17, 2010-12-18, 2010-12-19, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-23, 2010-12-24, 2010-12-25, 2010-12-26, 2010-12-27, 2010-12-28, 2010-12-29, 2010-12-30, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-03, 2011-01-04, 2011-01-05, 2011-01-06, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-08, 2011-02-09, 2011-02-10, 2011-02-11, 2011-02-12, 2011-02-13, 2011-02-14, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-18, 2011-02-19, 2011-02-20, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-05, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-09, 2011-03-10, 2011-03-11, 2011-03-12, 2011-03-13, 2011-03-14, 2011-03-15, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-19, 2011-03-20, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-02, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-07, 2011-04-08, 2011-04-09, 2011-04-10, 2011-04-13, 2011-04-14, 2011-04-15, 2011-04-16, 2011-04-17, 2011-04-18, 2011-04-19, 2011-04-20, 2011-04-21, 2011-04-22, 2011-04-23, 2011-04-24, 2011-04-25, 2011-04-26, 2011-04-27, 2011-04-28, 2011-04-29, 2011-04-30, 2011-05-01, 2011-05-02, 2011-05-03, 2011-05-04, 2011-05-05, 2011-05-06, 2011-05-07, 2011-05-08, 2011-05-09, 2011-05-10, 2011-05-11, 2011-05-12, 2011-05-13, 2011-05-14, 2011-05-15, 2011-05-16, 2011-05-17, 2011-05-18, 2011-05-19, 2011-05-20, 2011-05-21, 2011-05-22, 2011-05-23, 2011-05-24, 2011-05-25, 2011-05-26, 2011-05-27, 2011-05-28, 2011-05-29, 2011-05-30, 2011-05-31, 2011-06-01, 2011-06-02, 2011-06-03, 2011-06-04, 2011-06-05, 2011-06-06, 2011-06-07, 2011-06-08, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-16, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-24, 2011-06-25, 2011-06-26, 2011-06-27, 2011-06-28, 2011-06-29, 2011-06-30, 2011-07-01, 2011-07-02, 2011-07-03, 2011-07-04, 2011-07-05, 2011-07-06, 2011-07-07, 2011-07-08, 2011-07-09, 2011-07-10, 2011-07-11, 2011-07-12, 2011-07-13, 2011-07-14, 2011-07-15, 2011-07-16, 2011-07-17, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-07-23, 2011-07-24, 2011-07-25, 2011-07-26, 2011-07-27, 2011-07-28, 2011-07-29, 2011-07-30, 2011-07-31, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-07, 2011-08-08, 2011-08-09, 2011-08-10, 2011-08-11, 2011-08-12, 2011-08-13, 2011-08-14, 2011-08-15, 2011-08-16, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-22, 2011-08-23, 2011-08-24, 2011-08-25, 2011-08-26, 2011-08-27, 2011-08-28, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-01, 2011-09-02, 2011-09-03, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-17, 2011-09-18, 2011-09-19, 2011-09-20, 2011-09-21, 2011-09-22, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-27, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-01, 2011-10-02, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-07, 2011-10-08, 2011-10-10, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-14, 2011-10-15, 2011-10-16, 2011-10-17, 2011-10-18, 2011-10-19, 2011-10-20, 2011-10-21, 2011-10-22, 2011-10-23, 2011-10-24, 2011-10-25, 2011-10-26, 2011-10-27, 2011-10-28, 2011-10-29, 2011-10-30, 2011-10-31, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-05, 2011-11-07, 2011-11-08, 2011-11-09, 2011-11-10, 2011-11-11, 2011-11-12, 2011-11-13, 2011-11-14, 2011-11-15, 2011-11-16, 2011-11-17, 2011-11-18, 2011-11-19, 2011-11-20, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-24, 2011-11-25, 2011-11-26, 2011-11-27, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-08, 2011-12-10, 2011-12-11, 2011-12-12, 2011-12-13, 2011-12-14, 2011-12-15, 2011-12-16, 2011-12-17, 2011-12-18, 2011-12-19, 2011-12-20, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-27, 2011-12-28, 2011-12-29, 2011-12-30, 2011-12-31, 2012-01-01, 2012-01-06, 2012-01-07, 2012-01-25, 2012-01-26, 2012-04-04, 2012-04-05, 2012-04-08, 2012-04-25, 2012-04-27, 2012-05-03, 2012-05-05, 2012-05-13, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-21, 2012-05-22
136.8, 131.0, 120.8, 120.6, 120.4, 119.4, 118.8, 117.6, 117.2, 116.4, 115.4, 114.8, 114.6, 113.4, 112.6, 117.6, 121.6, 121.2, 121.2, 122.2, 121.9, 124.0, 121.6, 121.6, 120.8, 121.6, 121.6, 123.2, 125.6, 123.0, 124.6, 124.6, 124.0, 122.4, 120.8, 123.8, 123.0, 122.8, 122.2, 122.0, 122.8, 121.6, 122.0, 122.6, 122.6, 124.6, 124.6, 125.8, 125.0, 124.6, 125.6, 126.4, 126.2, 125.2, 124.0, 124.6, 125.4, 125.6, 127.6, 126.6, 126.8, 127.6, 128.0, 131.2, 127.4, 126.6, 126.4, 126.4, 127.4, 127.8, 126.4, 127.0, 125.4, 126.0, 126.6, 126.2, 125.4, 126.4, 126.2, 125.4, 126.8, 126.4, 125.8, 125.4, 126.2, 125.0, 125.6, 125.8, 125.0, 124.4, 124.0, 124.2, 125.8, 127.0, 127.0, 127.0, 127.0, 128.6, 127.8, 125.4, 124.0, 123.4, 123.8, 124.2, 124.2, 124.2, 123.8, 123.4, 124.0, 124.0, 124.6, 123.2, 122.8, 122.0, 122.4, 121.4, 122.0, 123.2, 127.2, 125.0, 124.2, 124.0, 122.2, 120.6, 120.2, 119.6, 119.6, 119.4, 120.2, 119.4, 118.4, 118.2, 118.2, 119.4, 122.0, 124.2, 125.2, 125.6, 126.6, 127.4, 124.4, 125.0, 125.0, 124.2, 125.8, 124.2, 124.0, 123.2, 124.0, 124.0, 126.0, 126.0, 126.6, 127.0, 127.0, 127.0, 128.0, 128.0, 128.0, 128.0, 130.0, 129.3, 127.0, 125.8, 125.2, 126.0, 126.0, 126.2, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 130.0, 130.0, 130.0, 130.0, 130.0, 129.0, 128.0, 128.4, 128.4, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 129.0, 129.0, 129.0, 128.2, 128.2, 128.8, 128.8, 128.8, 129.0, 129.0, 129.8, 129.8, 129.8, 130.0, 130.0, 128.6, 128.8, 128.8, 127.8, 128.2, 127.2, 127.2, 126.4, 127.2, 127.0, 128.4, 126.8, 126.8, 126.0, 125.6, 125.4, 126.6, 126.2, 125.4, 125.4, 125.4, 125.4, 126.8, 125.4, 125.0, 124.8, 125.0, 125.0, 126.2, 125.8, 126.6, 125.8, 125.8, 125.6, 125.6, 125.8, 125.0, 124.6, 126.0, 125.4, 124.6, 124.6, 125.0, 124.0, 125.8, 125.8, 125.2, 124.0, 124.2, 124.6, 124.6, 124.5, 125.2, 125.0, 123.8, 123.0, 123.4, 123.2, 123.2, 123.2, 123.2, 123.2, 123.2, 123.2, 123.2, 123.2, 124.0, 124.0, 124.0, 125.0, 125.0, 125.0, 125.0, 125.0, 125.0, 125.0, 124.2, 124.2, 124.2, 124.0, 124.4, 124.2, 124.4, 127.0, 126.0, 124.2, 122.8, 124.0, 122.8, 124.4, 124.2, 123.8, 122.8, 122.2, 122.8, 122.8, 123.2, 125.2, 127.6, 126.2, 124.6, 125.0, 125.0, 125.0, 125.8, 125.8, 124.0, 122.8, 123.0, 123.0, 123.0, 123.0, 125.0, 124.0, 125.0, 126.0, 126.0, 126.0, 126.0, 127.2, 127.0, 127.0, 126.6, 126.4, 126.0, 127.0, 127.0, 125.4, 124.8, 125.8, 126.0, 123.2, 125.6, 124.6, 125.0, 126.2, 126.0, 124.8, 124.8, 126.0, 126.0, 123.8, 124.2, 126.6, 125.2, 125.0, 125.2, 125.2, 125.2, 125.2, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 120.4, 120.0, 120.0, 120.0, 119.6, 119.4, 118.8, 118.8, 118.8, 118.8, 118.8, 120.6, 120.6, 120.6, 120.6, 120.6, 120.6, 119.8, 119.2, 119.0, 118.4, 118.2, 118.2, 117.6, 117.6, 117.6, 117.4, 117.2, 117.2, 117.2, 117.2, 117.2, 118.0, 118.0, 118.0, 119.4, 118.8, 118.8, 118.8, 118.8, 118.4, 118.8, 118.8, 118.0, 116.8, 116.8, 116.8, 116.8, 116.8, 116.8, 116.8, 117.8, 117.0, 116.8, 116.8, 116.6, 116.8, 116.6, 116.6, 116.2, 116.2, 116.6, 116.6, 117.2, 116.4, 116.8, 116.6, 116.0, 115.4, 114.8, 113.8, 114.8, 114.8, 114.6, 114.2, 114.2, 114.6, 115.0, 115.2, 115.0, 114.0, 114.8, 115.8, 115.2, 115.2, 114.4, 114.4, 114.4, 114.4, 114.4, 113.8, 113.8, 113.8, 113.8, 113.8, 112.4, 112.4, 112.4, 112.4, 112.4, 114.2, 113.8, 113.8, 113.8, 112.0, 112.0, 111.4, 110.0, 110.0, 110.4, 110.4, 109.8, 110.0, 109.6, 110.2, 110.6, 110.0, 111.0, 112.8, 125.0, 125.0, 124.0, 123.0, 123.0, 123.0, 123.2, 123.2, 123.2, 123.0, 123.0, 123.0, 123.0, 123.8, 122.4, 122.6, 122.6, 122.0, 122.0, 122.0, 122.0, 122.0, 121.8, 121.8, 121.8, 121.8, 121.8, 121.8, 121.8, 121.8, 121.8, 121.4, 121.4, 121.4, 121.3, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 130.0, 130.2, 129.2, 129.0, 128.0, 127.8, 128.8, 128.0, 128.6, 128.0, 128.2, 129.2, 130.0, 130.0, 130.0, 130.0, 127.8, 127.6, 127.6, 127.2, 126.2, 125.4, 125.0, 125.0, 125.8, 126.0, 125.6, 126.2, 125.8, 126.2, 125.4, 125.2, 125.2, 125.2, 125.2, 127.2, 127.2, 127.8, 127.8, 127.2, 127.4, 127.4, 127.6, 127.6, 127.6, 128.0, 127.6, 127.2, 127.6, 127.8, 127.4, 127.6, 127.6, 128.4, 128.8, 128.0, 128.0, 129.0, 127.8, 127.0, 126.6, 126.8, 126.8, 128.8, 128.8, 127.6, 126.8, 126.8, 128.6, 129.8, 130.0, 130.0, 130.0, 130.0, 130.0, 129.4, 129.0, 128.6, 127.8, 127.0, 126.6, 126.6, 126.6, 128.4, 125.4, 126.2, 126.2, 126.2, 129.0, 129.0, 128.0, 128.0, 127.6, 127.6, 128.0, 128.2, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 132.2, 132.2, 132.2, 132.2, 133.0, 132.2, 131.0, 131.0, 130.6, 129.4, 129.8, 130.8, 130.0, 129.8, 130.0, 130.6, 131.8, 130.6, 131.2, 131.0, 133.0, 132.0, 130.5, 130.2, 129.8, 129.8, 129.8, 129.8, 129.6, 129.6, 130.0, 130.0, 130.0, 133.0, 135.0, 133.0, 130.8, 131.6, 132.4, 130.8, 129.2, 129.2, 129.0, 130.2, 130.2, 129.0, 129.8, 132.4, 130.0, 133.2, 131.6, 132.6, 132.0, 129.8, 129.8, 129.0, 129.0, 129.4, 128.6, 130.2, 129.8, 128.6, 128.6, 126.6, 129.0, 128.2, 127.0, 125.8, 127.8, 128.0, 130.0, 130.0, 133.0, 133.6, 133.6, 132.0, 132.0, 133.0, 132.0, 131.2, 130.8, 131.0, 133.0, 133.0, 132.0, 131.0, 131.0, 130.0, 130.0, 130.0, 134.4, 134.4, 134.0, 136.0, 136.0, 135.0, 134.4, 134.0, 133.0, 131.0, 138.4, 137.6, 137.4, 136.8, 135.8, 134.6, 134.4, 133.6, 132.6, 132.0, 131.6, 131.2, 130.4
2012-09-22
110 Lbs.
TIME UNTIL GOAL:
122 days
Sep 22, 2012
Start:
131 Lbs.
Goal:
110 Lbs.
Sep 22, 2012
%
2009-08-22, 2009-09-11, 2009-09-17, 2010-03-01, 2010-03-02, 2010-03-17, 2010-03-24, 2010-03-25, 2010-03-28, 2010-05-20, 2010-05-26, 2010-07-09, 2010-08-20, 2010-08-24, 2010-08-31, 2011-01-28, 2011-04-01, 2011-04-03, 2011-04-05, 2011-06-12, 2011-06-18, 2011-06-19, 2011-06-20, 2011-10-12, 2012-04-04, 2012-04-05, 2012-04-08, 2012-04-26, 2012-04-27, 2012-05-03, 2012-05-07, 2012-05-13, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-21, 2012-05-22
20.0, 19.6, 18.0, 20.0, 20.0, 18.1, 16.3, 16.2, 17.0, 24.5, 23.5, 17.7, 16.2, 16.2, 15.9, 15.7, 11.2, 10.7, 10.6, 24.6, 23.0, 22.4, 21.0, 27.9, 27.7, 27.3, 27.2, 26.9, 26.36, 25.71, 25.6, 24.0, 24.6, 24.2, 24.0, 23.8, 23.3
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-08-22, 2009-09-01, 2009-09-02, 2009-09-07, 2009-09-08, 2009-09-09, 2009-09-10, 2009-09-12, 2009-09-13, 2009-09-17, 2009-09-21, 2009-09-24, 2009-09-25, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-28, 2010-03-29, 2010-03-31, 2010-04-02, 2010-04-04, 2010-04-06, 2010-04-08, 2010-04-10, 2010-05-08, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-15, 2010-05-16, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-23, 2010-05-24, 2010-05-26, 2010-05-27, 2010-05-29, 2010-05-31, 2010-06-02, 2010-06-04, 2010-06-06, 2010-06-08, 2010-06-27, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-01, 2010-07-02, 2010-07-03, 2010-07-04, 2010-07-05, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-09, 2010-07-10, 2010-07-12, 2010-07-14, 2010-07-16, 2010-07-18, 2010-07-20, 2010-07-22, 2010-08-08, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-15, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-23, 2010-08-24, 2010-08-25, 2010-08-26, 2010-08-27, 2010-08-28, 2010-08-30, 2010-09-01, 2010-09-03, 2010-09-05, 2010-09-07, 2010-09-09, 2010-09-12, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-31, 2011-02-02, 2011-02-04, 2011-02-06, 2011-02-08, 2011-02-10, 2011-03-20, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-02, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-08, 2011-04-10, 2011-04-14, 2011-04-16, 2011-04-18, 2011-05-31, 2011-06-01, 2011-06-02, 2011-06-03, 2011-06-04, 2011-06-05, 2011-06-06, 2011-06-07, 2011-06-08, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-16, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-23, 2011-06-25, 2011-06-27, 2011-06-29, 2011-07-01, 2011-07-03, 2011-09-30, 2011-10-01, 2011-10-02, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-07, 2011-10-08, 2011-10-10, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-15, 2011-10-17, 2011-10-19, 2011-10-21, 2011-10-23, 2011-10-25, 2012-04-04, 2012-04-05, 2012-04-08, 2012-04-25, 2012-04-27, 2012-05-03, 2012-05-05, 2012-05-13, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-21, 2012-05-22
96.6, 96.5, 96.8, 96.0, 95.5, 94.6, 94.2, 93.6, 92.8, 94.1, 94.0, 93.0, 92.3, 102.9, 102.2, 100.3, 99.2, 98.7, 99.0, 99.4, 99.4, 99.4, 99.0, 98.7, 99.2, 99.2, 99.7, 98.6, 98.2, 97.6, 97.9, 97.1, 97.6, 98.6, 104.2, 102.4, 101.7, 101.6, 100.1, 98.8, 98.4, 98.0, 98.0, 99.9, 100.6, 99.9, 99.1, 99.1, 99.1, 99.1, 101.3, 103.9, 105.1, 103.3, 103.8, 104.4, 102.9, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 98.2, 98.2, 98.2, 98.2, 99.4, 97.9, 98.2, 97.9, 97.9, 97.9, 97.9, 98.7, 98.1, 106.0, 105.2, 105.5, 104.7, 104.7, 104.0, 104.7, 104.5, 105.7, 104.4, 104.4, 103.7, 103.4, 103.2, 103.9, 103.2, 103.2, 103.2, 102.7, 102.9, 104.4, 105.6, 105.1, 104.4, 104.4, 104.8, 103.9, 105.4, 105.4, 104.9, 103.9, 104.1, 104.4, 104.4, 104.3, 104.9, 104.8, 103.7, 103.1, 103.4, 103.6, 103.6, 103.6, 103.6, 103.6, 104.3, 105.1, 105.1, 99.5, 99.5, 100.7, 100.1, 100.1, 100.1, 100.1, 99.8, 100.1, 100.1, 99.5, 98.5, 98.5, 98.5, 98.5, 98.5, 99.3, 98.5, 98.3, 98.3, 98.0, 99.8, 99.8, 99.8, 101.4, 101.1, 101.1, 101.1, 99.5, 99.5, 98.9, 97.7, 97.7, 98.0, 98.0, 98.1, 98.2, 98.0, 98.5, 98.3, 100.8, 111.8, 110.0, 110.0, 98.2, 97.4, 97.3, 96.5, 96.4, 97.1, 96.5, 97.0, 96.5, 96.7, 97.4, 98.0, 98.0, 98.0, 98.0, 96.4, 98.3, 98.3, 97.9, 97.9, 99.1, 98.8, 99.4, 99.2, 99.4, 99.1, 98.9, 98.9, 94.3, 93.7, 93.6, 93.7, 94.2, 95.0, 94.2, 94.6, 94.5, 95.9, 95.2, 94.1, 93.9, 93.6, 93.6, 93.4, 93.7, 95.9, 95.9, 100.1, 100.0, 100.0, 100.0, 100.0, 100.0, 99.8, 101.5, 100.0, 100.1, 100.0, 100.0, 100.0
Current LBM:
100 Lbs.
May 22, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
helenawf's Program
My Workout Program View My Full Workout Program
My Workout Program
See my contest prep journal above in the forum section.
Stopped by GNC today, one of the guys there was at my gym on Sunday when I was doing MET training which composed of various exercises performed nonstop for a total of 500 repititions. I did it in 20 minutes. He said I train hard and that not too many people do:) WooHoo! Yeah Baby!
Stopped by GNC today, one of the guys there was at my gym on Sunday when I was doing MET training which composed of various exercises performed nonstop for a total of 500 repititions. I did it in 20 minutes. He said I train hard and that not too many people do:) WooHoo! Yeah Baby!
My Nutrition Program View My Full Nutrition Program
helenawf has not added any program information.
My Supplement Program View My Full Supplement Program
helenawf has not added any program information.
My Motivation Program View My Full Motivation Program
helenawf has not added any program information.
Back at work. Lots to do! Still trying to catch up on responding to comments. Sorry if I miss anyone. It is not on purpose:( Happy Hump Day!
4 hours ago
helenawf created a new BodyBlog entry "Quote of the Day".
"There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them." - Phyllis Battome
helenawf created a new BodyBlog entry "Nightly Affirmation".
I choose to love and accept myself unconditionally. Today's Positives: Ate all my meals Got 7 hours sleep Started day off with 1 mile of cardio Avoided brownies, cookies, raviolis and chicken parmesan at the training today Did another 4 miles of cardio and trained arms tonight Took all my supps About to tap a hot epsom salt bath
helenawf created a new BodyBlog entry "Quote of the Day".
"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn
Another day of training. Today: auditing standards updates. Training arms afterwards. Happy Tuesday!
May 22, 2012
helenawf created a new BodyBlog entry "Nightly Affirmation".
I am a force to be reckoned with. Today's Positives: Ate all my meals Did not cheat even though I was at a catered event with brownies, tacos, and danishes Drank over 3 liters of water Did 4.89 miles of cardio Trained legs and calves Was able to add weight to my quad workout which has been an issue since my knee injury Enjoyed visiting with other accountants at my training Took all my supps Go to BodyBlog
helenawf created a new BodyBlog entry "Quote of the Day".
"For a gallant spirit there can never be defeat." - Wallis Simpson
In training offsite for work the next two days. Will try to catch up with everyone as time allows. Happy Monday!
May 21, 2012
Busy day. Cooked chicken, beef, salmon. Made nut butters. Made chicken enchiladas and peanut butter mousse for my family. Bring on the week
May 20, 2012
helenawf created a new BodyBlog entry "Nightly Affirmation".
My strengths are greater than my weaknesses. Today's Positives: Took a 2.5 mile hike with son Chris Laid out on the deck for a couple hours Boiled eggs Cooked 7 pounds of chicken in crockpot Cooked 4 pounds of lean ground beef Weighed and bagged almonds Made almond butter and bagged servings Made peanut butter with unsalted peanuts Made chicken enchiladas for the family Made peanut butter mousse for the family Took a hot bath Watched a great independent film "I Hate Valentine's Day" Go to BodyBlog
helenawf created a new BodyBlog entry "Quote of the Day".
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face ... Do the thing you think you cannot do." Eleanor Roosevelt
Today is my 23rd wedding anniversary. How many of you can say that? Perserverance and compromise are the keys.
May 20, 2012
Took two hikes today, major grocery shopping and cooked the kids quiche tonight. Need to get to bed so I can knock this cold out of the park
May 19, 2012
About helenawf
About Me:
My Favorites:
Healthy Foods
Homemade Whole Wheat Pita Bread
Supplements
Optimum Gold Standard 100% Whey, 2 Lbs.
Great tasting whey isolate protein powder; almost feel guilty eating it:)
Body Parts
Hamstrings
Contest History:
2011 NPC Big Sky Figure Championships
Apr 9, 2011
Organization: NPC
Location: Montana, United States
Level: Amateur Type: Figure Place: 5
Location: Montana, United States
Level: Amateur Type: Figure Place: 5
Lifting Stats:
Members I Inspire:
Cameron
She has a full plate with work, family, and life and always is so dedicated and willing lend support to others.
christhawkins
It's really hard to keep at it, esp for the over 40 crowd. It's nice to know someone else is out there not only working hard, but succeeding. Gives me the oomph to keep trodding away when I sooo feel like just giving up! Thanks girl!
cmichaelson
Her dedication, drive and energy are phenomenal. The way she transformed herself motivates and inspires me to pursue my goals.
Latest Forum Posts
Mon Jan 17 21:21:52 PST 2011
Latest BodyBlog Entries
Quote of the Day
Posted in Quote of the Day : Today, 6:41am"There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them." - Phyllis Battome
Nightly Affirmation
Posted in Affirmations : Yesterday, 9:06pmI choose to love and accept myself unconditionally.
Today's Positives:
Ate all my meals Got 7 hours sleep Started day off with 1 mile of cardio Avoided brownies, cookies, raviolis and chicken parmesan at the training today Did another 4 miles of cardio and trained arms tonight Took all my supps About to tap a hot epsom salt bathQuote of the Day
Posted in Quote of the Day : Yesterday, 6:28am"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn
Visitor Comments
gman98jh
Hi Wendy, not yet hoping tomorrow at the gym..I will let you know thank you..your pic are so beautiful.. John
May 23, 2012 12:16pm
naturalmurphy
hey...... so nice to hear you. I was just enjoying your pictures! :) you are looking ageless as always. you is the sweetest!
May 23, 2012 12:07pm
mak7126
That's great news that your training is going splendidly well and results are starting to show! That's what it's all about... plus I know you just love lifting just for the sake of lifting (just like me! lol)
May 23, 2012 11:28am
youngblood2002
I have been doing well.Still getting my running in and spending spare time on my sportbike.....
May 23, 2012 11:11am
rcidrmr
Hi Wendy, It's been a while. Been real busy here. Hope all is well with you.
May 23, 2012 10:24am
MarkTuckerUSMC
Hi Wendy, thanks for asking. I have branched out to so many different things. From playing baseball in a league to running a marathon. My next fitness goal would be to get in the kind of shape that would be magazine worthy. All nature. Not with the use of steroids. I'm always looks to try new things in the gym but I still like the routine. I love fitness..It's my passion. How about you?
May 23, 2012 10:08am
johnperlin
BTW what did you mean by cycle calories? I have been doing various different things like a 40 day fast, caloric restriction by counting calories, juice fasting once a month. Is that the type of thing your talking about?
May 23, 2012 9:18am
johnperlin
Hi Wendy thanks for the tip, I will look into that. I want to make sure I didn't tear the rotator cuff, if I did I will need to do some research if not I plan on going back to the acupuncturist. This should froze 10 years ago and the only acupuncture helped. We'll know on Tues. What competition are you going to be in I want to make sure that I Tivo it. :)
May 23, 2012 8:56am
mak7126
Happy Wednesday Wendy! Lookin good in the pic you uploaded yesterday!! How are ya today?
May 23, 2012 7:15am
bigred3042
Hi Wendy good morning I hope You are feeling better & having an amazing day! What's new with You? You are always so very welcome! It's easy to say kind compliments to You! How's your knee? Enjoy your day!:) Red
May 23, 2012 4:52am
bodyauditor
Hey Wendy, doing good and yep, I'm actually thinking contest..not sure when. I have started off with a 30 day challenge of my own (started Sunday); lowering the carbs a bit more and have upped my cardio to at least an our a day, even on day's off. Need to shave about 5% more bf off...any quick tips for me?
May 23, 2012 12:25am
tomasIII
Hey Wendy -
training is going slow but getting something done is better that nothing if i dont work out i run in this hot heat, my weekend was good hope yours was too.
Tommy
May 22, 2012 3:52pm
gman98jh
Hello sweet heart, you profile pix is so sexy, you look great..Just finished my workout. will be taken some pix tommorrow and posting them. let me know what you think..John
May 22, 2012 10:56am
mak7126
How are ya Wendy? Hope that your little setbacks have been pushed aside so you can rip into those new auditing standards... and more importantly, your workouts! :-)
May 22, 2012 9:58am
helenawf is now friends with rb80, 2juice and 41 others.