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Overall Goal
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Gain Muscle
To be in better shape at 33 than I was at 23.
Progress & Goals
BEFORE
CURRENT
Sep 1, 2012
209.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Sep 1, 2012
CURRENT BODY FAT
9
%
Sep 1, 2012
PROGRESS HISTORY
Lbs.
2012-03-15,2012-05-03,2012-05-31,2012-09-01
235,230,237,230
%
2012-03-15,2012-05-03,2012-05-31,2012-09-01
14,9,12,9
Lbs.
2012-03-15,2012-05-03,2012-05-31,2012-09-01
202.1,209.3,208.6,209.3
Programs
My Workout Philosophy View My Full Workout Program
Heinrich27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Heinrich27 has not added any program information.
My Supplement Program View My Full Supplement Program
Heinrich27 has not added any program information.
My Motivation Program View My Full Motivation Program
Heinrich27 has not added any program information.
Heinrich27 joined Wilfred R Cameron Wellness Center (Washington, Pennsylvania).
Apr 15, 2012Visitor Comments
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Heinrich27 added a new photo to his progress photos.