Bodybuilding.com Information Motivation Supplementation
in:
Heightzx23
15%
bf
166 Lbs.
wt
5'8"
ht
BodySpace Member
Heightzx23
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Reputation:

Member Since: Dec 16, 2011

Last Visit: Jun 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Luis
age
gender
Male
location
gym
Planet Fitness Harlem
occupation
Student
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT
Jan 10, 2013
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141.1 Lbs.

LEAN BODY MASS

24.9 Lbs.

BODY FAT

CURRENT WEIGHT
166
Lbs.
May 29, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-01,2013-01-06,2013-01-09,2013-01-10,2013-01-12,2013-01-16,2013-04-17,2013-05-29
157,166.8,163,163,163,161,166,166
Jul 05, 2017
205.4 Lbs.
%
2012-04-01,2013-01-06,2013-01-10,2013-05-29
23.7,25,15,15
Jul 05, 2017
6 %
Lbs.
2012-04-01,2013-01-06,2013-01-09,2013-01-10,2013-01-12,2013-01-16,2013-04-17,2013-05-29
119.8,125.1,122.2,138.6,138.6,136.9,141.1,141.1
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 2" in 143 days
    Jun 5, 2013
  • Arms
    15.8" a gain of 0.8" in 143 days
    Jun 5, 2013
  • Chest
    40"
    Jun 5, 2013
  • Thighs
    21" a loss of 1" in 143 days
    Jun 5, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Heightzx23 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Heightzx23 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Heightzx23 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Think about my belly and that hot girl.

What Heightzx23 Is Up To

Heightzx23 measured his arms at 15.8 in., a gain of 0.8 in. in 144 days and measured 4 other body parts.

15.8 in.
Jun 5, 2013

Heightzx23 added a new photo to his photo gallery.

Apr 26, 2013 |
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Heightzx23 added a new profile photo.

Apr 26, 2013

Heightzx23 added a new profile photo.

Apr 18, 2013

Heightzx23 added a new photo to his photo gallery.

Apr 18, 2013 |
Heightzx23 and unconditional like this.
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Heightzx23 When you see results the gym will become your obsession.

Jan 24, 2013 |
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Heightzx23 updated his weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 4 days.

161 Lbs.
Jan 16, 2013 |
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Heightzx23 is now friends with 20cent and philribeiro1.

Jan 14, 2013

Heightzx23 Haters gone hate my traps...

Jan 13, 2013 |
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Heightzx23 measured his arms at 15 in. and measured 4 other body parts.

15 in.
Jan 12, 2013

Heightzx23 updated his weight from 163 Lbs. to 163 Lbs., no change in 2 days.

163 Lbs.
Jan 12, 2013 |
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Heightzx23 added a new photo to his photo gallery.

Jan 11, 2013 |
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Heightzx23 updated his body fat from 25% to 15%, a loss of 10% in 4 days.

15%
Jan 11, 2013 |
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Heightzx23 added 2 new photos to his progress photos.

Jan 10, 2013

Heightzx23 added a new profile photo.

Jan 10, 2013
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About Me

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