New PR bench press! 495lb raw!

Happy New Year to everyone. And a new decade. Well no New Years resolution for me. Maybe some things I want to change or improve but why make a resolution to set yourself up for failure. Maybe some reachable goals. That's what I'm aiming for. S

Stay Lean and Get Big

Look better at 40 than I did at 20.

Lose 10 lbs of fat.

To put on as much muscle as possible...I'll be back...

Ughhhh cutting in winter

225 and lean by July

I work in an office as a financial analyst and I never want to get what I call "office body."

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming "Holy ****! What a ride!"

As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!

I want to overcome my genetics.

Break is over. Back to training hard.

Myasthenia Gravis is still the leading diagnosis! Finally getting use to the Mestinon. Started back circuit training and cardio while still strength training.

SIX PACK!

SELF MASTERY!! PEACEFUL WARRIOR LIVE HEALTHI AND HAPPY LIFE http://www.professionalsoldiers.com/forums/showthread.php?p=248632

get larger and leaner, duh!! ...from now on I am the windshield.