Member Since: Sep 10, 2008
BodyBlog Started: Sep 15, 2008
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Last 24 Hours: 1
Last 7 Days: 13
Overall: 21,592
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 79
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Last Visit: Jan 26, 2009 6:17am
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Last Profile Update: Oct 1, 2008 7:41am
Last Blog Post: Never
HeidiSanchez
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25
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Main Goal:
Compete
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Number Of Posts:
18 View All Posts
Posts Per Day:
0.04
Last Activity:
Jan 25, 2009 6:58pm
Recent Threads:
MONDAYS: Chest & Triceps
Decline Press ...1 set of 15,12,12,8
Incline Press ...1 set of 15,12,12,8
Pec Fly with free weights ...1 set of 15,12,12,8
Push-ups: using the BOSU Ball, BOSU ball incline push-ups, regular push-ups ....3 sets of 15 each exercise
Tricep pulldown with...
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