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HeidiL’s Body/Lifting Stats




HeidiL's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
158.0Lbs. (71.8kg)
Change: -1.0Lbs. (-0.5kg)
157.0Lbs. (71.4kg)
Percent Change: -0.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2012
154.0Lbs. (70.0kg)
Jun 19, 2013
157.0Lbs. (71.4kg)
Jun 4, 2013
150.0Lbs. (68.2kg)
Goal Expired
7.0Lbs. (3.2kg)
Historical Values
Date Weight Change % Change
Apr 30, 2013 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 6, 2013 155.0Lbs. (70.5kg) 3.0Lbs. (1.4kg) 2.0 %
Feb 3, 2013 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 7, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 12, 2012 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 5, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 18, 2012 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 152.0Lbs. (69.1kg) -3.0Lbs. (-1.4kg) -1.9 %
Nov 9, 2012 155.0Lbs. (70.5kg) 3.0Lbs. (1.4kg) 2.0 %
Nov 7, 2012 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Oct 29, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 24, 2012 152.0Lbs. (69.1kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 17, 2012 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 153.0Lbs. (69.5kg) 1.6Lbs. (0.7kg) 1.1 %
Oct 12, 2012 151.4Lbs. (68.8kg) -1.4Lbs. (-0.6kg) -0.9 %
Oct 5, 2012 152.8Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2012 152.8Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 152.8Lbs. (69.5kg) -1.2Lbs. (-0.5kg) -0.8 %
Sep 28, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 27, 2012 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 26, 2012 154.0Lbs. (70.0kg) 3.0Lbs. (1.4kg) 2.0 %
Sep 24, 2012 151.0Lbs. (68.6kg) -4.0Lbs. (-1.8kg) -2.6 %
Sep 5, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2012 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Aug 29, 2012 157.0Lbs. (71.4kg) 1.8Lbs. (0.8kg) 1.2 %
Aug 21, 2012 155.2Lbs. (70.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 20, 2012 155.4Lbs. (70.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 10, 2012 156.4Lbs. (71.1kg) -0.4Lbs. (-0.2kg) -0.3 %
Aug 1, 2012 156.8Lbs. (71.3kg) 2.4Lbs. (1.1kg) 1.6 %
Jul 30, 2012 154.4Lbs. (70.2kg) -3.6Lbs. (-1.6kg) -2.3 %
Jul 26, 2012 158.0Lbs. (71.8kg) 1.6Lbs. (0.7kg) 1.0 %
Jul 25, 2012 156.4Lbs. (71.1kg) -2.4Lbs. (-1.1kg) -1.5 %
Jul 23, 2012 158.8Lbs. (72.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2012 158.8Lbs. (72.2kg) 1.4Lbs. (0.6kg) 0.9 %
Jul 16, 2012 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2012 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2012 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2012 157.4Lbs. (71.5kg) 0.4Lbs. (0.2kg) 0.3 %
Jun 30, 2012 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 27, 2012 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 19, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 9, 2012 158.0Lbs. (71.8kg)
Show Full History (49 Entries)
Bodyfat

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Current Progress
Start
Current
24.7%
Change: -4.7%
20.0%
Percent Change: -19.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2012
23.3%
Jun 19, 2013
20.0%
Jun 4, 2013
18.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Feb 3, 2013 20.0% 0.0% 0.0 %
Dec 15, 2012 20.0% 0.0% 0.0 %
Dec 5, 2012 20.0% -3.3% -14.2 %
Oct 28, 2012 23.3% 0.0% 0.0 %
Oct 7, 2012 23.3% -0.1% -0.4 %
Sep 28, 2012 23.4% 0.0% 0.0 %
Sep 24, 2012 23.4% 0.0% 0.0 %
Aug 21, 2012 23.4% -1.3% -5.3 %
Jul 9, 2012 24.7% 0.0% 0.0 %
Jul 2, 2012 24.7% 0.0% 0.0 %
Jun 19, 2012 24.7% 0.0% 0.0 %
Jun 9, 2012 24.7%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
34.5" (87.6cm)
Change: -1.3" (-3.2cm)
33.3" (84.5cm)
Percent Change: -3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 30, 2013 33.3" (84.5cm) -0.8" (-1.9cm) -2.2 %
Feb 6, 2013 34.0" (86.4cm) -0.3" (-0.6cm) -0.7 %
Jan 7, 2013 34.3" (87.0cm) 1.3" (3.2cm) 3.8 %
Dec 5, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Nov 18, 2012 34.0" (86.4cm) -0.3" (-0.6cm) -0.7 %
Sep 24, 2012 34.3" (87.0cm) -0.8" (-1.9cm) -2.1 %
Aug 20, 2012 35.0" (88.9cm) 0.3" (0.6cm) 0.7 %
Aug 10, 2012 34.8" (88.3cm) -0.3" (-0.6cm) -0.7 %
Jul 9, 2012 35.0" (88.9cm) 0.8" (1.9cm) 2.2 %
Jun 19, 2012 34.3" (87.0cm) -0.3" (-0.6cm) -0.7 %
Jun 9, 2012 34.5" (87.6cm)
Show Full History (11 Entries)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.5" (-1.3cm)
11.0" (27.9cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 30, 2013 11.0" (27.9cm) -0.3" (-0.6cm) -2.2 %
Feb 6, 2013 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Jan 7, 2013 11.0" (27.9cm) -0.3" (-0.6cm) -2.2 %
Dec 5, 2012 11.3" (28.6cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Sep 24, 2012 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Aug 20, 2012 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Aug 10, 2012 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
Jul 9, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 11.5" (29.2cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
40.3" (102.2cm)
Change: -3.3" (-8.3cm)
37.0" (94.0cm)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 30, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Dec 5, 2012 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Nov 18, 2012 35.5" (90.2cm) -1.0" (-2.5cm) -2.7 %
Sep 24, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2012 36.5" (92.7cm) -2.5" (-6.4cm) -6.4 %
Aug 10, 2012 39.0" (99.1cm) -1.5" (-3.8cm) -3.7 %
Jul 9, 2012 40.5" (102.9cm) 0.3" (0.6cm) 0.6 %
Jun 19, 2012 40.3" (102.2cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 40.3" (102.2cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
33.5" (85.1cm)
Change: -5.5" (-14.0cm)
28.0" (71.1cm)
Percent Change: -16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 30, 2013 28.0" (71.1cm) -3.5" (-8.9cm) -11.1 %
Feb 6, 2013 31.5" (80.0cm) 1.5" (3.8cm) 5.0 %
Jan 7, 2013 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Dec 5, 2012 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Nov 18, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2012 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Aug 10, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2012 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Jun 19, 2012 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Jun 9, 2012 33.5" (85.1cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: 0.5" (1.3cm)
24.0" (61.0cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 30, 2013 24.0" (61.0cm) 1.8" (4.4cm) 7.9 %
Feb 6, 2013 22.3" (56.5cm) -0.3" (-0.6cm) -1.1 %
Jan 7, 2013 22.5" (57.2cm) -0.3" (-0.6cm) -1.1 %
Dec 5, 2012 22.8" (57.8cm) 1.3" (3.2cm) 5.8 %
Nov 18, 2012 21.5" (54.6cm) -0.8" (-1.9cm) -3.4 %
Sep 24, 2012 22.3" (56.5cm) -1.0" (-2.5cm) -4.3 %
Aug 20, 2012 23.3" (59.1cm) -0.3" (-0.6cm) -1.1 %
Aug 10, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Jun 19, 2012 22.5" (57.2cm) -1.0" (-2.5cm) -4.3 %
Jun 9, 2012 23.5" (59.7cm)
Show Full History (11 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.3" (-0.6cm)
15.3" (38.7cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 30, 2013 15.3" (38.7cm) -0.5" (-1.3cm) -3.2 %
Feb 6, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Jan 7, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Dec 5, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Nov 18, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2012 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Aug 10, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Jul 9, 2012 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jun 19, 2012 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jun 9, 2012 15.5" (39.4cm)
Show Full History (11 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.8" (24.8cm)
Change: 0.0" (0.0cm)
9.8" (24.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 30, 2013 9.8" (24.8cm) 0.3" (0.6cm) 2.6 %
Feb 6, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 9.5" (24.1cm) 0.3" (0.6cm) 2.7 %
Nov 18, 2012 9.3" (23.5cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 9.3" (23.5cm) -0.3" (-0.6cm) -2.6 %
Aug 10, 2012 9.5" (24.1cm) -0.3" (-0.6cm) -2.6 %
Jul 9, 2012 9.8" (24.8cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2012 9.8" (24.8cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 9.8" (24.8cm)
Show Full History (10 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.0" (-2.5cm)
42.0" (106.7cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 30, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Feb 6, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Jan 7, 2013 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Dec 30, 2012 40.0" (101.6cm) -2.0" (-5.1cm) -4.8 %
Nov 18, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Aug 10, 2012 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Jul 9, 2012 42.5" (108.0cm) -0.5" (-1.3cm) -1.2 %
Jun 19, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 43.0" (109.2cm)
Show Full History (10 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
13.3" (33.7cm)
Change: 0.0" (0.0cm)
13.3" (33.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 30, 2013 13.3" (33.7cm) -1.0" (-2.5cm) -7.0 %
Feb 6, 2013 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Jan 7, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Nov 18, 2012 14.0" (35.6cm) 0.8" (1.9cm) 5.7 %
Sep 24, 2012 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Aug 10, 2012 13.5" (34.3cm) 0.8" (1.9cm) 5.9 %
Jul 9, 2012 12.8" (32.4cm) -0.5" (-1.3cm) -3.8 %
Jun 19, 2012 13.3" (33.7cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 13.3" (33.7cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 30, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 28, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 5, 2012 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Sep 28, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 24, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -0.7 %
Jul 2, 2012 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Jun 29, 2012 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Jun 19, 2012 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2012 5' 10.5" (1 m 79 cm)
Show Full History (11 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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