Bodybuilding.com Information Motivation Supplementation
in:
HeidiL
20%
bf
157 Lbs.
wt
5'11"
ht
BodySpace Member
HeidiL
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Reputation:

Member Since: Jun 9, 2012

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Heidi
age
36
gender
Female
location
Spearfish, SD, US
gym
occupation
Artist
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jun 9, 2012
CURRENT
Feb 4, 2013
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125.6 Lbs.

LEAN BODY MASS

31.4 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-09,2012-06-11,2012-06-12,2012-06-19,2012-06-27,2012-06-30,2012-07-02,2012-07-09,2012-07-14,2012-07-16,2012-07-21,2012-07-23,2012-07-25,2012-07-26,2012-07-30,2012-08-01,2012-08-10,2012-08-20,2012-08-21,2012-08-29,2012-08-31,2012-09-05,2012-09-24,2012-09-26,2012-09-27,2012-09-28,2012-10-02,2012-10-04,2012-10-05,2012-10-12,2012-10-15,2012-10-17,2012-10-24,2012-10-26,2012-10-28,2012-10-29,2012-11-07,2012-11-09,2012-11-16,2012-11-18,2012-11-21,2012-12-05,2012-12-12,2012-12-14,2012-12-15,2013-01-07,2013-02-03,2013-02-06,2013-04-30
158,157,157,157,159,157,157.4,157.4,157.4,157.4,158.8,158.8,156.4,158,154.4,156.8,156.4,155.4,155.2,157,155,155,151,154,153,154,152.8,152.8,152.8,151.4,153,153,152,154,154,154,152,155,152,152,151,151,152,150,150,150,152,155,157
%
2012-06-09,2012-06-19,2012-07-02,2012-07-09,2012-08-21,2012-09-24,2012-09-28,2012-10-07,2012-10-28,2012-12-05,2012-12-15,2013-02-03
24.7,24.7,24.7,24.7,23.4,23.4,23.4,23.3,23.3,20,20,20
Lbs.
2012-06-09,2012-06-11,2012-06-12,2012-06-19,2012-06-27,2012-06-30,2012-07-02,2012-07-09,2012-07-14,2012-07-16,2012-07-21,2012-07-23,2012-07-25,2012-07-26,2012-07-30,2012-08-01,2012-08-10,2012-08-20,2012-08-21,2012-08-29,2012-08-31,2012-09-05,2012-09-24,2012-09-26,2012-09-27,2012-09-28,2012-10-02,2012-10-04,2012-10-05,2012-10-12,2012-10-15,2012-10-17,2012-10-24,2012-10-26,2012-10-28,2012-10-29,2012-11-07,2012-11-09,2012-11-16,2012-11-18,2012-11-21,2012-12-05,2012-12-12,2012-12-14,2012-12-15,2013-01-07,2013-02-03,2013-02-06,2013-04-30
119,118.2,118.2,118.2,119.7,118.2,118.5,118.5,118.5,118.5,119.6,119.6,117.8,119,116.3,118.1,117.8,117,118.9,120.3,118.7,118.7,115.7,118,117.2,118,117,117,117.2,116.1,117.4,117.4,116.6,118.1,118.1,118.1,116.6,118.9,116.6,116.6,115.8,120.8,121.6,120,120,120,121.6,124,125.6
View All

LATEST MEASUREMENTS

  • Waist
    28" a loss of 3.5" in 82 days
    Apr 30, 2013
  • Arms
    11" a loss of 0.2" in 82 days
    Apr 30, 2013
  • Chest
    33.2" a loss of 0.8" in 82 days
    Apr 30, 2013
  • Thighs
    24" a gain of 1.8" in 82 days
    Apr 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

What works for me

I am going to start by lifting at the gym instead of at home. Then I really feel like I have 'me' time and am more focused. I am starting a base so I don't know how often I will lift, but I do know that I have to eat more to fuel my workouts. I also need more rest periods than I previously thought. Perhaps 2 days on 1 day off?

I will work on my cardio at a later date.

I don't log my warm-up and stretching in my workouts.

My Nutrition Program View My Full Nutrition Program

Whole Foods

I'm trying to follow 40/40/20 plan. Whole foods is the long-term goal.

I eliminated microwaveable meals in May. Now eliminating any proessed foods.

Also eliminating companies that are owned by Monsanto and any other GMO containing foods.

It's worth it. And it forces pre-planning and whole food consumption.

I buy locally grass-fed beef from the local butcher shop.

It's the first week of Oct 2012 today and I'm on week 2 of gluten-free and not eating sugar. I don't believe I have a wheat allergy, so that won't happen beyound the month of trying life without it. Again, it really forces you to read the labels.

My Supplement Program View My Full Supplement Program

HeidiL has not added any program information.

My Motivation Program View My Full Motivation Program

MOTIVATION

My motivation comes from wanting to have the body I've always wanted and that I know is inside me.

I am looking for other females that are tall to share experiences with. What works, what doesn't, and adaptations we make because of our height. I've always been tall but never had a 'bean pole' physique. I'm not sure what body type I am, or if I'm a combination. Really, it doesn't matter. I am who I am.

Ernestine Shepherd-World Record Holder Oldest Female Body Builder.

Gina Carano-MMA

Helmut Strebl-international Master Trainer and all around epic man. "my life is my message"

My Son <3

 

Remember, you cannot give what you don't have. Love yourself first in order to have love to freely give others. 

What HeidiL Is Up To

HeidiL added a new post to her FitBoard.

May 7, 2013 |
stevew31 and RminiHULK like this.
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HeidiL created the workout template: Upper Body
WORKOUT TEMPLATE:
Upper Body
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
22
May 7, 2013 |
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HeidiL tracked the workout: May 7, 2013 8:00am Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
22
WEIGHT LIFTED
4,780 Lbs.
May 7, 2013 |
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HeidiL First day back to the gym to lift. Wow. I've turned into a pair of balls.

May 3, 2013 |
raddis likes this.
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HeidiL tracked the workout: May 3, 2013 5:25am Workout
MAY
03
2013
WORKOUT LOG:
May 3, 2013 5:25am Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
16
WEIGHT LIFTED
3,914 Lbs.
May 3, 2013 |
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HeidiL updated her weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 83 days.

157 Lbs.
Apr 30, 2013 |
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HeidiL tracked the workout: Apr. 30, 2013 5:30pm Workout
APR
30
2013
WORKOUT LOG:
Apr. 30, 2013 5:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 30, 2013 |
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HeidiL is now friends with skjim.

Apr 30, 2013

HeidiL measured her arms at 11 in., a loss of 0.2 in. in 83 days and measured 8 other body parts.

11 in.
Apr 30, 2013

HeidiL Been starting slow and getting active again :)

Apr 30, 2013 |
raddis, surged0448 and 2 others like this.
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HeidiL updated her motivation level from 6/10 to 6/10.

Apr 30, 2013 |
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HeidiL updated her motivation level from 4/10 to 6/10.

Mar 16, 2013 |
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HeidiL namaste

Mar 16, 2013 |
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HeidiL Started doing HIIT again. Adding yoga in the afternoon.

Mar 12, 2013 |
Bigmasri, raddis and 1 other like this.
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HeidiL is now friends with jbrown724.

Feb 21, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
raddis
raddis I know the feeling..overtime at work has killed my workout schedule!..Just do what you can..when you can..that is enough!..Pushups are a good fill-in for when you can't make it to the gym!..You will make it through this..good luck with school! :) Dec 2, 2012 6:41pm
stevew31
stevew31 Thanks Heidi, like yours too :) Oct 7, 2012 11:00pm
VICTORV1990
VICTORV1990 Thanks! Keep up the good work! Oct 7, 2012 12:45pm
mbogue
mbogue Thanks for the support! The cheerleading and advice I've received here and read on other blogs has been a great help. :) Aug 21, 2012 8:57pm
mbogue
mbogue Thanks for the support. :) I think so, too, especially when I can't breathe, lol. Jul 19, 2012 6:43pm
surged0448
surged0448 Thank you! How is everything going for you? Jul 14, 2012 6:27pm
laurakorma
laurakorma Thanks for the encouragement Heidi! Jul 12, 2012 5:26pm
surged0448
surged0448 Thank you! I appreciate it. Lets see what this month brings for me. I see that you just started your profile here! NICE! Goodluck, you will do great! Jun 11, 2012 1:32am
surged0448
surged0448 THANK YOU! I really appreciate it. Lets see what this month brings for me. I have a lot of training to do before my tournament next month. Jun 10, 2012 8:47pm
tomcat1
tomcat1 You are so beautiful! good luck to you Jun 10, 2012 7:16am

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