Member Since: Jan 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 598
Forum Posts: 25 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Dec 7, 2009 10:45amLast Forum Post : Aug 15, 2008 8:36pmLast Photo Upload: Never Last Profile Update: Oct 21, 2009 4:49pmLast Blog Post : Jan 29, 2008 9:10pm
Heffman3
Overall Goal: bigger faster and stronger for basketball
Fit Status:
slowly progressing mass build
Real Name: Jeremy
Sex: Male
Age: 20
Location: Altoona, Iowa, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Needed to improve myself for basketball
Why I Love It: It makes me feel good, and helps relieve anger
How I Stay Motivated: Music, People above me
BB Accomplishments: Shrug 405, Leg Press 800
Forum Signature: ______________________________________________
Impossible is Nothing
It's not the size of the dog, its the size of the fight in the dog.
This member has not uploaded any progress pictures yet.
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(Estimated One Rep Max )
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Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): bigger faster and stronger for basketball
Goal (Long): get cut and maintain weight with an increase in muscle size and strength
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 18%
Upcoming Contest:
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Heffman3 has answered 52 of 67 total questions.
View all 52 of Heffman3's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
It depends on what weight your using for what lift your doing. Preferably Dead lifts or Squats with a heavy weight because your back or knees could give out
What celebrity body would you most like to have? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
My knee cartridge tore. 1 year off lifting with it. Medicine and rest
View all 52 of Heffman3's BodyAnswers »
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Category: Training on Jan 29, 2008 9:10pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 28, 2008
Reason: bedtime protien shake to keep metabolism working all night
Started: Jul 28, 2008
Reason: helps recovery speed
Started: Oct 21, 2009
Reason:
Review: Taste is good but can get old fast. Very thick if mixed with milk. I actually saw improvements...
Overall Rating: 7/10
Taste Rating: N/A
Review: Awesome product. I saw fast results and my traps grew incredibly fast.
Overall Rating: 8/10
Taste Rating: N/A
Review: Fast acting, awesome numb!
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 7, 2009 10:43am
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