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157.5 kg / 347 lbs Deadlift, 3rd Attempt, First PL comp (16/5/2009)
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Membership Info
Member Since: Feb 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 39
  • Overall: 2,323
Forum Posts: 1377
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 2:37pm
Last Forum Post: Today, 2:37pm
Last Photo Upload: May 28, 2009 5:48am
Last Profile Update: Oct 29, 2009 8:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 5
Stalking (?) : 1
Inspiring (?) : 0

Heavy_Beats

Overall Goal:  Tendinitis healed (Check), Training for Comp in November.

Fit Status:  Heavy_Beats has not entered a Fit Status.  Ask Heavy_Beats for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
New South Wales, Australia
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I was diagnosed with arthritis, became weak and malnourished from not eating or exercising. I than made the decision to do something about it.
Why I Love It:
I feel strong, healthy and have something to look forward to.
How I Stay Motivated:
I compete in powerlifting competitions, these competitions work wonders for motivation.
BB Accomplishments:
Forum Signature:
Diet: Anabolic diet - Since: 28/4/08 Training: Sheiko "I train to get stronger, I eat to get bigger" Heavy_beats "I derive so much enjoyment out of lifting that I can't imagine anything better." PeonLover "Pretty soon, powerlifting may not even require any power or lifting." Bud Lyte
Last Updated: Jul 13, 2009 5:20pm

What Heavy_Beats Is Up To:
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2008 Feb 24, 2009
Square one, 70kg/145lbs 82.7 kg/182.0lb
This is me at a whopping 70kg/154lbs, I had 12 inch guns and a ripped mid section a stunning example of the general population. Yes, I am taking dat dere celltech. Seriously though being skinny fat is no way to go through life.
In this picture I am 182lbs at 14.3% BF. With 14 inch arms.
Last Updated: Mar 21, 2009 9:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 8:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2009 2:20am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Tendinitis healed (Check), Training for Comp in November.
Goal (Long):
330lb Squat, 231lb Bench press, 374lb Deadlift and a total of 935lbs at 198lbs.
Weight Goal:
I want to GAIN 35 kg
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 31, 2009 5:28am

Members That Inspire Heavy_Beats:
Heavy_Beats does not have inspirational members yet.

BodyAnswers
Heavy_Beats has answered 9 of 67 total questions.
View all 9 of Heavy_Beats's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Just making conversation.
- Updated Dec 16, 2008 11:27pm

What is your favorite tricep building exercise?
Bench press.
- Updated Dec 16, 2008 11:21pm

What is your favorite chest building exercise?
Bench press.
- Updated Dec 16, 2008 11:21pm

View all 9 of Heavy_Beats's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 31, 2009 5:28am

Videos of Heavy_Beats
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2009 5:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2009 5:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 31, 2009 5:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Keep on pulling^
Number Of Posts: 1377 View All Posts
Posts Per Day: 2.22
Last Activity: Today, 2:37pm
Recent Threads:


Workout Program:
I am doing Sheiko, I am using Sheiko because some people recommended it and I was up for the challenge.
Last Updated: Jul 13, 2009 5:17pm

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Listening to music
Last Updated: Jul 13, 2009 5:29pm

Friends (6)






Last Updated: Sep 1, 2009 4:13pm

Visitor Comments (9)
[ Leave Heavy_Beats a Comment ]
bulking patrickkovacs [ View Profile ]
Jul 11, 2009 11:48pm
yea, i as soon as i get my squat suit and bench shirt i train in to them, so i can enter, thanks man
bulking patrickkovacs [ View Profile ]
Jul 11, 2009 5:22am
yea thats 6hrs away, iam in nowra, i wont be competeting till next year, gotta get me deadys above 200kg and build squat up.is there a website were i can find out about the powerlifting comps around nsw.cheers for replying
bulking patrickkovacs [ View Profile ]
Jun 30, 2009 4:49am
hey brah, i aint been on this website for a while, ive just started powerlifting, and i do it at a pcyc in nowra its in the shoalhaven. well keep up the hard work give me a holla if your near there seeya
bridg_c [ View Profile ]
Oct 22, 2008 1:00am
Thats what its all about bro. . Defy the odds, personal evolution. . . . I have an operation on my knee tomorrow, they say if they cant fix it i will never be able to train my legs again. . . . . We will see about that . . .
Lesnaron [ View Profile ]
Oct 7, 2008 9:29pm
I been there. Remember, we can only c 2 of u. The control panel is only on ur screen, lol. Gotta get some more pics up bro!
Lesnaron [ View Profile ]
Oct 7, 2008 9:23pm
Great avi. Deadlifts should b a staple in every serious lifters routine!
KristianM [ View Profile ]
Sep 6, 2008 9:50am
Thank you. I more or less train like a power lifter would. How many calories? Between 2500 to 3500 I guess, depends how hungry I am :).
Bendy Arm Guy Armbender [ View Profile ]
Jul 14, 2008 3:05am
lol..if you go to edit body space, view statistics at the bottom it will show you
Bendy Arm Guy Armbender [ View Profile ]
Jul 13, 2008 5:46am
Thanks for the visit, and good luck on your goals
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