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Overall Goal
///
other
Total 600kg at 105kg by the end of 2012.
Progress & Goals
BEFORE
CURRENT
191.7 Lbs.
LEAN BODY MASS
39.3 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
May 19, 2012
CURRENT BODY FAT
17
%
May 19, 2012
PROGRESS HISTORY
Lbs.
2008-02-29,2008-03-01,2008-03-11,2008-03-16,2008-03-29,2008-04-18,2008-04-26,2008-05-02,2008-05-09,2008-05-17,2008-05-31,2008-06-14,2008-06-27,2008-07-25,2008-08-29,2008-09-05,2008-09-12,2008-09-26,2008-10-03,2008-10-10,2008-10-17,2008-10-24,2008-10-31,2008-11-14,2008-11-21,2008-12-12,2008-12-19,2008-12-26,2009-01-02,2009-01-09,2009-01-16,2009-01-25,2009-03-06,2009-03-21,2009-04-10,2009-04-24,2009-05-16,2009-06-05,2009-06-19,2009-07-05,2009-07-18,2010-01-22,2010-02-04,2010-02-19,2010-04-09,2010-05-22,2010-05-29,2010-06-04,2010-06-11,2010-06-18,2010-07-02,2010-07-20,2010-07-23,2010-07-30,2010-08-11,2010-10-15,2011-01-01,2011-01-20,2011-02-21,2011-03-19,2011-03-25,2011-03-31,2011-04-07,2011-04-27,2011-05-18,2011-06-14,2011-07-20,2011-08-19,2011-09-30,2012-01-17,2012-03-17,2012-05-19
157,156,156.2,156.2,162,162,164.4,160,161,159,158.6,160,161.7,159.5,159.5,165,166,167,169.4,170.5,171.6,171.6,173,176,169.4,174,176,177,180,182.3,178,182,184.8,187,184.8,182,192,189,189.2,191.4,196.9,206,206.8,200,202,194.7,200,203.5,206.1,208.6,213,217.6,218.3,219.8,221.6,222.6,224.6,229.9,230.8,227.7,225,226.4,224.4,221.8,212.8,218.3,222,224,231,221.8,230.4,231
Jul 20, 2011
205 Lbs.
%
2008-02-29,2008-05-17,2008-05-31,2008-06-14,2008-06-27,2008-07-25,2008-08-08,2008-08-29,2008-09-05,2008-09-12,2008-09-26,2008-10-03,2008-10-10,2008-10-17,2008-10-24,2008-10-31,2008-11-07,2008-11-14,2008-11-21,2008-12-12,2008-12-26,2009-01-03,2009-01-09,2009-01-16,2009-01-25,2009-02-07,2009-03-13,2009-03-21,2009-04-24,2009-06-05,2009-06-19,2009-07-05,2010-01-22,2010-02-04,2010-02-19,2010-05-29,2010-07-30,2010-10-15,2011-01-20,2012-03-17,2012-05-19
14.3,12.5,12.5,12.5,12.5,12.5,12.5,14,12.5,12.5,12.5,12.5,14.3,14.3,14.3,14.3,12.5,14.3,12.5,12.5,12.5,14.3,14,14.3,14.3,14.3,14.3,14.3,14.3,14.3,14.3,14.3,16,16,14.3,16,18.9,18.9,18.6,20,17
Lbs.
2008-02-29,2008-03-01,2008-03-11,2008-03-16,2008-03-29,2008-04-18,2008-04-26,2008-05-02,2008-05-09,2008-05-17,2008-05-31,2008-06-14,2008-06-27,2008-07-25,2008-08-29,2008-09-05,2008-09-12,2008-09-26,2008-10-03,2008-10-10,2008-10-17,2008-10-24,2008-10-31,2008-11-14,2008-11-21,2008-12-12,2008-12-19,2008-12-26,2009-01-02,2009-01-09,2009-01-16,2009-01-25,2009-03-06,2009-03-21,2009-04-10,2009-04-24,2009-05-16,2009-06-05,2009-06-19,2009-07-05,2009-07-18,2010-01-22,2010-02-04,2010-02-19,2010-04-09,2010-05-22,2010-05-29,2010-06-04,2010-06-11,2010-06-18,2010-07-02,2010-07-20,2010-07-23,2010-07-30,2010-08-11,2010-10-15,2011-01-01,2011-01-20,2011-02-21,2011-03-19,2011-03-25,2011-03-31,2011-04-07,2011-04-27,2011-05-18,2011-06-14,2011-07-20,2011-08-19,2011-09-30,2012-01-17,2012-03-17,2012-05-19
134.5,133.7,133.9,133.9,138.8,138.8,140.9,137.1,138,139.1,138.8,140,141.5,139.6,137.2,144.4,145.2,146.1,148.2,146.1,147.1,147.1,151.4,150.8,148.2,152.2,154,154.9,154.3,156.8,152.5,156,158.4,160.3,158.4,156,164.5,162,162.1,164,168.7,173,173.7,171.4,173.1,166.8,168,170.9,173.1,175.2,178.9,182.8,183.3,178.3,179.7,180.5,182.2,187.2,187.9,185.4,183.1,184.3,182.7,180.5,173.2,177.7,180.7,182.3,188.1,180.5,184.3,191.7
Programs
My Workout Philosophy View My Full Workout Program
Heavy_Beats has not added any program information.
My Nutrition Program View My Full Nutrition Program
Heavy_Beats has not added any program information.
My Supplement Program View My Full Supplement Program
Heavy_Beats has not added any program information.
My Motivation Program View My Full Motivation Program
Heavy_Beats has not added any program information.
Heavy_Beats updated his weight from 230.4 Lbs. to 231 Lbs., a 0.6 Lb. gain in 63 days.
May 19, 2012 | LikeVisitor Comments
patrickkovacs
yea, i as soon as i get my squat suit and bench shirt i train in to them, so i can enter, thanks man
Jul 12, 2009 12:48am
patrickkovacs
yea thats 6hrs away, iam in nowra, i wont be competeting till next year, gotta get me deadys above 200kg and build squat up.is there a website were i can find out about the powerlifting comps around nsw.cheers for replying
Jul 11, 2009 6:22am
patrickkovacs
hey brah, i aint been on this website for a while, ive just started powerlifting, and i do it at a pcyc in nowra its in the shoalhaven. well keep up the hard work give me a holla if your near there seeya
Jun 30, 2009 5:49am
bridg_c
Thats what its all about bro. . Defy the odds, personal evolution. . . . I have an operation on my knee tomorrow, they say if they cant fix it i will never be able to train my legs again. . . . . We will see about that . . .
Oct 22, 2008 2:00am
Lesnaron
I been there. Remember, we can only c 2 of u. The control panel is only on ur screen, lol. Gotta get some more pics up bro!
Oct 7, 2008 10:29pm
Lesnaron
Great avi. Deadlifts should b a staple in every serious lifters routine!
Oct 7, 2008 10:23pm
KristianM
Thank you. I more or less train like a power lifter would. How many calories? Between 2500 to 3500 I guess, depends how hungry I am :).
Sep 6, 2008 10:50am
Armbender
lol..if you go to edit body space, view statistics at the bottom it will show you
Jul 14, 2008 4:05am
Heavy_Beats updated his body fat from 20% to 17%, a loss of 3% in 63 days.