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Membership Info
Member Since: Sep 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 931
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 1, 2008 9:24pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 9, 2006 1:00pm
Last Profile Update: May 1, 2008 9:23pm
Last Blog Post: Today, 12:32pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 12
Stalking (?) : 0
HeavyWeightArch

"Shed off all the fat I put on during the school year"

Personal Info And Background:
Real Name: Jonathan Berry
Sex: Male
Age: 23
Location: Austin, Texas
Occupation: Architecture Student
Personal Website:
Gym: Gregory Gym
Gym Location: University of Texas campus
When I Started: Jan, 2000
How I Started: I played football my Freshman year of Highschool but didn't like it much, I did however love all the lifting we did in the spring. So I quit football and kept lifting. However, I travel a lot throughout summer which makes it hard to keep working out so I mainly lift during the school year and lose progress during the summer, something I'm hoping to change.
Why I Love It: I love working out because in the gym if you wanna prove something you just do it, you can talk all the mess you want about how much you can bench but all someone needs to say is "do it" and you'll be proved wrong or right. You are who you are in the gym, your abilities are out there for people to see.
How I Stay Motivated: I want to be as big and well proportioned as I can possibly be. I have the metabolism of a snail so it's reletively "easy" for me to put on mass, especially fat, so I know that I have to work hard and eat right if I want to gain serious muscle and keep it on even after dieting down for a competition. This keeps me in line most of the time.
BB Accomplishments: My only major accomplishment thus far is competing in the 2005 Texas Shredder here in Austin, I took 2nd Collegiate and 4th Novice Heavyweight, I hope to be adding more later.
Forum Signature:
Last Updated: Sep 25, 2006 10:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2006 10:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 25, 2006 10:49pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Shed off all the fat I put on during the school year
Goal (Long): Ultimately I want to be in incredible shape and maintain it. I am tired of getting into shape and then falling back out of shape due to increased workload while I'm in School or even laziness. Basically I just want to get into a healthy way of living and then stay there. I would like to get my bodyfat down to around 8-10% and keep it there, I want to be pretty massive, somewhere around 230-240 at 8-10%. I know this will only be possible if I buckle down and stay focused so right know my goal is to get in that mindset and stay there.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 8, 2007 10:04pm

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Contest History:
May 05, 2005:
INBF 2005 INBF American - Placing: 2
May 05, 2005:
INBF 2005 INBF Texas Shredder Classic - Placing: 4
Last Updated: Jun 8, 2007 10:04pm

Videos of HeavyWeightArch
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2007 10:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2007 10:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 15, 2005
Reason: I needed more protien
PowerBar Protein Plus Bars, Box Of 12, Choc PB
Started: Jan 15, 2005
Reason: Tasty High protien snack
Iron-Tek Essential Creatine Monohydrate, 1200 Grams
Started: Feb 20, 2006
Reason: I was told it would help get nutrients to my muscles
Last Updated: Jun 8, 2007 10:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 15, 2007 7:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Drawing
  • Video games (RPGs)
  • Reading
Magazines:
  • Muscle and Fitness
  • Natural Bodybuilding and Fitness
  • Playboy
Healthy Foods:
  • Grilled Salmon
Cheat Foods:
  • Quesodillas w/ Queso
Fitness Books:
  • Arnold's Encyclopedia of Bodybuilding
Workout Music:
  • None, it's all about focus
Supplements:

Friends (12)
nagara373
 

justpissedoff
On the beach
 

vallasare
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

thisharddgainer
Before pic of upper back - 185lbs
 

CA562DUDE
 

bosshog123
 

MuscularTxguy
 

nevrilkphoto
Sample of my work NOT ME
 

Last Updated: May 1, 2008 9:23pm

Visitor Comments (2)
[ Leave HeavyWeightArch a Comment ]
AustinGemini [ View Profile ]
Apr 22, 2008 2:25pm
You look GREAT! You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Again, congrats on your build!
Checking Myself Out Chizzad [ View Profile ]
Oct 23, 2006 3:17pm
Nice and tight buddy. Keep pounding!
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