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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
122 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
Nov 19, 2011
CURRENT BODY FAT
16
%
Aug 14, 2011
PROGRESS HISTORY
Lbs.
2011-07-02,2011-08-14,2011-11-19
149.6,135.3,145.2
%
2011-07-02,2011-08-14
16,16
Lbs.
2011-07-02,2011-08-14,2011-11-19
125.7,113.7,122
Programs
My Workout Philosophy View My Full Workout Program
HeavyMetalLover has not added any program information.
My Nutrition Program View My Full Nutrition Program
HeavyMetalLover has not added any program information.
My Supplement Program View My Full Supplement Program
HeavyMetalLover has not added any program information.
My Motivation Program View My Full Motivation Program
HeavyMetalLover has not added any program information.
Visitor Comments
Leave a Comment
MikeyMinaj
Yessss! Whip It is my summer anthem for 2012... Hayyy, stranger over there... I'm really liking the way... you whip it, whip it... hayyy!
May 6, 2012 7:34pm
MikeyMinaj
Dude, you should seriously check out "Roman Reloaded". It poo's all over the original "Stink Friday"... Whip It, Pound the Alarm, Come On a Cone... I found new additions lifting playlist!
Apr 2, 2012 1:07pm
IPlayRugby
not very good, only been lifting for around 2 months.
bench: 80kg for 5 reps
squat: 120kg for 5 reps
deadlift: 175kg 1 rep
Mar 3, 2012 11:46pm
MikeyMinaj
$tar$hip$... were meant to flyyyyy. Hands up and touch the skyyyyy. Let's do this one last tiiiiime. Can't stop - WE'RE HIGHER THAN A MOTHERF-CKER!
Feb 21, 2012 10:36pm
nickjasper
i was loosing around 2-3lb a week.
i was eating 500n below TDEE.
But also doing cardio at 25 mins x 2 times a day .. 7 days a week.
so i was in a overall deficit of around 1000 calories a day.. not healthy, and you feel like ****
Id suggest finding out TDEE, then just eating 500 calories below that, will work better for you, feel better also.
Dec 8, 2011 2:00am
nickjasper
thanks mate.
for them results, i followed kris gethins 12 week trainer, which was low fat - low, no sugar. i was on around 500 calorie deficit thou and doing cardio 50 mins a day for 12 weeks.
but now i have done a lot of research about calories, working out.
as long as you hit your minimum protein, fat intake. and keep at your calorie deficit-surplus.. you will gain or lose weight no matter what you eat after hitting macros.
Dec 7, 2011 4:39am
thejoke007
HUAHAHAHAHAHAHHAHAHAHAHAHAHAHAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Why so serious? U mad?
Nov 4, 2011 12:06am
