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To:
britneyfersure
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From:
Heatzie
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Dec 4, 2009 9:00am
Hey every little bit counts! Getting in a routine of getting active is the way to go. You just have to get used to fitting it in. Once you start really dropping it will be great motivation! I'm always here if you have any questions about exercises or nutrition. I've got a long way to go to reach my goal, but if I don't know there are a lot of people on here who do!
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To:
afmz3
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From:
Heatzie
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Dec 3, 2009 7:03am
haha well it has it's moments...she's 14 months now. Time flies! Hey don't let thanksgiving throw you off too much..we are still human after all. Good friends family and food, how could it not be tempting? Anything I can do to help you get back on track? How's your cardio going? I added new body strength to my routine and it's really melting things away. It's funny I used to prefer cardio and I now I kinda hate it and prefer body strength lol.
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To:
afmz3
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From:
Heatzie
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Dec 2, 2009 11:46am
Hey! Good to hear from you. Things are good for us. Lillia is teething AGAIN ugh. How are things for you? How was your thanksgiving?
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To:
amysuds
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From:
Heatzie
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Dec 1, 2009 3:17pm
Thanks!
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To:
marathonmissy
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From:
Heatzie
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Nov 23, 2009 8:10am
You are just kickin butt on those runs girl! Nice job : ) And a weight loss too. See 12 lbs pshh lol. Have a good Monday!
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To:
marathonmissy
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From:
Heatzie
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Nov 17, 2009 1:55pm
yeah that def. has to be water! And I don't know about yours, but sometimes my scale likes to play nasty tricks on me. Try again in a couple days or something and PLEASE don't let it get ya down. You're doing SO well!
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To:
irishrose72
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From:
Heatzie
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Nov 16, 2009 5:25pm
Just wanted to say congrats on your 20 miles. Wow! That's awesome : ) Keep up the good work.
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To:
james.davenport
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From:
Heatzie
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Nov 16, 2009 10:53am
I'm glad you're doing more with this! Keep it up : ) I missed you on here, love you!
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To:
marathonmissy
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From:
Heatzie
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Nov 16, 2009 10:49am
Thanks Missy! Your comments are so nice and I really appreciate when people on here like you push me and help me see my results! Hey we all slip, I hope you enjoyed your weekend and you can get back on! Have a great week : )
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To:
marathonmissy
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From:
Heatzie
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Nov 14, 2009 7:17am
I have that same problem! If I workout at night I can't sleep for anything. Thanks for asking about my goals! I never really thought about it weekly. I like that idea. I always just thought about the next goal I wanted to reach. This week I'd def like to lose at least 2lbs, and would really like to build on my running duration. Also want to make sure I stay on track all week again. How about you?
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To:
afmz3
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From:
Heatzie
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Nov 12, 2009 5:20pm
Thanks! I'm excited about it too. I couldn't believe what a difference from the pic with my mother in law to now. I didn't even realize I looked that bad back then. Can't wait to improve on this haha! Enjoy your break! I'm sure you've earned it. : )
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To:
LilMogul
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From:
Heatzie
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Nov 12, 2009 8:11am
haha well you know us silly girls and our emotions ; ) lol!
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To:
marathonmissy
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From:
Heatzie
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Nov 11, 2009 8:58am
Congrats on hitting your speed! You have to feel amazing after that!
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To:
Phiman252
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From:
Heatzie
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Nov 11, 2009 8:57am
Hey! How's it goin? Haven't seen you on in a while..hope things are goin well for you!
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To:
pandaJoe
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From:
Heatzie
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Nov 11, 2009 8:52am
Yep, sure is : ) My legs aren't very pleased with me right now however lol
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To:
LilMogul
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From:
Heatzie
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Nov 11, 2009 8:52am
aw sorry to hear about the fight : ( Those are a bummer. Glad to hear you went anyway! Sometimes going for a run after a fight helps me to clear my head and talk better when I get back..hopefully it did the same for you!
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To:
LilMogul
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From:
Heatzie
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Nov 10, 2009 5:36pm
I'm doin good. I'm afraid I slipped last week : ( But back on it this week and kicked it up a notch. Still feeling my workout from Sunday lol : / How did your first workout go?
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To:
afmz3
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From:
Heatzie
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Nov 10, 2009 8:09am
Hey girl hows it goin? You gotta be excited for holiday breaks coming up soon for school I bet?
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To:
pandaJoe
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From:
Heatzie
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Nov 8, 2009 11:07am
No prob...glad to hear it! I'm good. Sad to say I'm paying for my slip up, but I started a new routine today and it killed me. I love it.
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To:
Shredded-XFrame
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From:
Heatzie
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Nov 7, 2009 6:22pm
That's awesome! Congrats on your wins : )
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