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Sat Jan 23 20:14:01 PST 2010
Fit Status /// View History
Great arm and back workout. really dropping weight and showing more tone since focusing on weight lifting.
May 23, 2012 11:18am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2011
HOW I STARTED:
I actually have been using this site for a couple years now on and off. It is an amazing site with so much help and support. Really everything anyone would need to achieve any kind of goal they have. I have just been a slacker : / So time to get back to it.
WHY I LOVE IT:
I don't love working out. Honestly. I love the way it feels after, I love the confidence and the fact that it makes me healthier every time I do it. There is a consistency there that is comforting. If you stick with it, it will never fail, and if you do let it go, it's always waiting to welcome you back : )
Heatzie's Progress & Goals
Progress Photos
Lbs.
2011-11-27, 2011-03-06, 2011-03-13, 2011-03-31, 2011-11-27
206.0, 213.0, 211.0, 210.0, 206.0
2011-12-16
199 Lbs.
TIME UNTIL GOAL:
Expired
Start:
213 Lbs.
Goal:
199 Lbs.
Dec 16, 2011
%
2011-03-13, 2011-03-06, 2011-03-13, 2011-03-31
33.1, 33.24, 33.1, 33.1
2011-05-29
29.9 %
TIME UNTIL GOAL:
Expired
Start:
33.2%
Goal:
29.9%
May 29, 2011
Lbs.
2011-03-06, 2011-03-13, 2011-03-31
142.2, 141.2, 140.5
Current LBM:
137.8 Lbs.
Nov 27, 2011
Latest Bodystats
Changed weight from 210Lbs. to 206Lbs.
4Lbs. loss in the last 241 days
Nov 27, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 206Lbs.
4Lbs. loss in the last 241 days
Nov 27, 2011
Latest Bodystats
Changed weight from 210Lbs. to 206Lbs.
4Lbs. loss in the last 241 days
Nov 27, 2011
Heatzie's Program
My Workout Program View My Full Workout Program
Heatzie has not added any program information.
My Nutrition Program View My Full Nutrition Program
Heatzie has not added any program information.
My Supplement Program View My Full Supplement Program
Heatzie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at pictures and reading stories of amazing people on here and in fitness magazines. Thinking about getting healthier for my daughter and wanting to look goo in my clothes and feel good in my skin.
About Heatzie
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
britneyfersure
She has worked so hard and made amazing progress! so great to talk to for motivation too.
james.davenport
She's my wife. We see each other all the time. Easy inspiration. I'm proud of her accomplishments.
Latest Forum Posts
Latest BodyBlog Entries
First week back
Posted in Nutrition : Mar 06, 2011 6:34pmI just entered my first progress stats and even though it doesn't show it (bc there is no previous entries) I lost 3 lbs this week. Pretty good start. I wanted to type more, but I think I'll leave it at that tonight. I am tired, I still need a shower (just got in from cardio) and my husband wants dinner before he goes to work. BUT I have been eating clean and working out. I can't wait to see what the scale and more importantly the measuring tape does after this week now that I have everything entered officially. I need to get a pic up, prob tomorrow. Speaking of tomorrow...weights. Have a good...
Starting Fresh
Posted in Nutrition : Mar 03, 2011 8:34amEven though I have been on bodyspace for a while off and on I have been a real slacker. I have a TERRIBLE problem with staying consistent. I go really well for a few weeks start seeing real results and then just stop. Not really great for achieving my goals so this week I have started fresh. I got back into the website yesterday and will be posting pics and measurements soon. I posted my workout from today on workout tracker. That is the first time I have used it and I like it. It's pretty cool the way it graphs it out. I have also posted what supps I am taking. ...I am eating clean and stayin...
Visitor Comments
Leave a Comment
Captain Ahab
It is great to hear from you and I wish you all the best. I hope that all is going well for you and yours and that you will keep me updated on your progress. Stay strong and may God bless.
Mar 4, 2011 3:33pm
will76
well we'll see how the whole bringing back the rest day works. i think it works out well because it helps me want to get back into the gym. i get antsy a little bit. i primarily did the two rest days so now i can hang out with people during lunch and not be committed to the gym... helps with recovery too. :) have a great weekend!
Jun 25, 2010 10:03pm
will76
things are going well... my family was in town so took about a week or more off to just spend time with them. i got antsy at times, but thank goodness we were on the go or doing something to distract me. lol. now that i've been back, it feels so good. decided to bring back my rest days to 2 rather than use them as cardio days.
Jun 21, 2010 9:27pm
will76
hey heather... hope you're doing well... finally found my way back after over a week out of the gym and bb.com. family was in town so on the go all the time. lol. well hope your training is going well. adorable picture, btw. have a great weekend!
Jun 19, 2010 9:19am
afmz3
How are you and hubby doing? hope he's feeling better :)
Had an off week this past week.. two more shots to the gut from ppl i was close with so couldnt concentrate much. But back to it today.. its a journey not a destination right? Lol
Apr 19, 2010 2:53pm
will76
hey heather... not a problem... sick, eh? not good. hate when i am sick. gets in the way of working out. well the cardio has been good for me. haven't noticed anything significant but i do feel like my endurance is much better. it's probably good for the heart too. lol. well have a great sunday!
Apr 11, 2010 1:47pm
afmz3
aww sorry to hear about the sinus infection.. those are nasty. Glad to hear you are still liking HIIT! Yes, i still do it after every lifting workout as my cool down.. havent come up with any new programs yet lol, trying to just stick with one for once!
Apr 1, 2010 3:02pm
will76
gotcha... heather, i have issues sometimes interpreting what people are trying to tell me. usually i'm good but then there's moments where it's an epic failure. lmao. yeah summer is the time where everyone wants to look good. i've upped my cardio and have taken a different look at my diet. we'll see how april goes. then i'm going to try usplabs's fat burner for may. the real month where stuff NEEDS to happen. lol.
Mar 31, 2010 7:35pm
will76
totally can't relate not checking facebook. lol. then again it's the way people get a hold of me. i don't think people know that i'm on here and i want to keep it that way for now. want to get where i want to be before i expose this page. lol. well june is the summer time and well got to look good for the summer. :P keep at it, you'll get where you want to be too. we just gotta truck along!
Mar 30, 2010 7:01pm
afmz3
aww.. sorry to hear about your hubby! that is never any fun.. especially when the weather is being so nice! (at least for me down here lol) Still doing the HIIT?
Mar 30, 2010 4:13pm
will76
it's ok... the only reason why i am on here is to track my progress is all. also to read some articles and such. my progress is going alright. i have two months before june hits. i need to get down the bf and get a more shredded look. getting bigger has been tough, at a plateau so figure if i cut the fat my hard work should show. have a good week!
Mar 29, 2010 10:20pm
afmz3
Yep about the same.. stalled but the last two weeks have been awesome and I finally feel like im on to a good pace.. lost about 2 lbs so thats always great haha! how was your wknd?
Mar 29, 2010 9:24pm
will76
hey heather... saw you posted back at the 20 somethings board. haven't been on there in awhile. it's tough getting people to get motivated and make it something. plus people go where they get free samples. hope all is well!
Mar 25, 2010 9:49pm
afmz3
hey!
Yea i havent been on here too much either in feb, I had lots of visitors and I was sick so my training/diet pretty much got sidetracked. I didnt get too behind.. but I lost a month of good progress. I am back to it for the past week and I even typed myself up a chart for my diet/workouts so I will definitely do it lol. Glad to hear all is well! Hows your progress? you must be coming along so great!!
Mar 23, 2010 8:31pm
will76
it's all good... life throws us all curve balls that throw us off track, but hopefully they back at it. thanks for stopping by and letting me know your status. have a good week! ugh, i can't believe it's another work week. boo!
Feb 21, 2010 8:28pm