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Membership Info
Member Since: Jan 3, 2009
BodyBlog Started: Jan 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 265
Forum Posts: 0
BodyBlog Entries: 8
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Today, 9:30am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 6:21pm
Last Blog Post: Aug 19, 2009 6:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 1

Heatzie

Overall Goal:  I would like to become a healthier more active person.

Fit Status:  Nasty woman @gym was hacking up a lung on the eliptical next to me...bet she didn't wipe it when finished. If I catch H1N1 so help me lol!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I have been shamefully holding on to this goal of losing weight and becoming healthy for my family and myself and now that my daughter is here and depending on my it's time to quit procrastinating and get my out of shape tuckus in gear haha : )
Why I Love It:
I always feel so good about myself and I love seeing the changes take place. It's great seeing my goals achieved
How I Stay Motivated:
My husband helps me stay motivated as well as my daughter. I want to be a better person for them.
BB Accomplishments:
Well, I am pretty much just getting started, so time will tell! : )
Forum Signature:

What Heatzie Is Up To:
  • Nov 9, 2009
  • Heatzie updated Fit Status "Nasty woman @gym was hacking up a lung on the eliptical next to me...bet she didn't wipe it when finished. If I catch H1N1 so help me lol!" - 9:29 am - Comment
  • Nov 7, 2009
  • Heatzie updated Body Stats - Arms: 14 ins., Calves: 16.3 ins., Chest: 41 ins., Forearms: 8.5 ins., Hips: 49 ins., Neck: 14 ins., Thighs: 25 ins., Waist: 45 ins. - 6:21 pm - Comment
  • Heatzie changed Weight from 191 lbs. to 185 lbs., a 6 lb. loss in 646 days - 6:21 pm - Comment
  • Heatzie updated Motivation Level from 10/10 to 10/10 and said: "Found a new routine and am really excited to get started!" - 6:21 pm - Comment
  • Heatzie updated Fit Status "Well I slipped and am paying for it. Time to get back on and reach that goal again : (" - 6:20 pm - Comment
  • Oct 26, 2009
  • Heatzie updated Fit Status "Weighed myself at the gym yesterday..it said I weighed less than my scale at home said. I think I'll go with that! haha : )" - 5:21 pm - Comment
See Last 83 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 13, 2008 Oct 25, 2009
My mother-in-law and me Under 200!
This is probably the most recent picture I have of myself without bringing out the camera now haha. It is of myself with my mother-in-law. I chose it because it is before I started to gain weight with my daughter. It is the closest to what I look like now.
Last Updated: Oct 25, 2009 4:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 6:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 6:21pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I would like to become a healthier more active person.
Goal (Long):
I want to lose around 100 pounds so I can be at the appropriate weight for my height.It would be great to wear a bikini for the first time! I want to stun my husband. I also want to become more fit and active for my family. I want to be able to do outdoor activities without becoming tired. I would love more energy throughout the day. I want to be more confident about myself. I want to look and be healthy!
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2009 6:21pm

Members That Inspire Heatzie:
She has been motivating and cheering me on. I really appreciate that!
Look how far she has come! It just shows me I can do it too.
View all 2 members who inspire Heatzie »

BodyAnswers
Heatzie has answered 8 of 67 total questions.
View all 8 of Heatzie's BodyAnswers »

What celebrity body would you most like to have? Why?
Heidi Klum. She just has a cute body. Her entire body is toned and she has long legs. I would love to be tall haha.
- Updated Jan 3, 2009 6:50pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I'm not really familiar with a lot of pro body builders.
- Updated Jan 3, 2009 6:50pm

Do you sometimes use joint health supplements?
No
- Updated Jan 3, 2009 6:49pm

View all 8 of Heatzie's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 6:21pm

Videos of Heatzie
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 6:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 6:21pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Aug 19, 2009 6:43pm

okay so I've been slacking a bit lately..alright a lot : ( PLEASE if you're reading this, tell me off! lol. I am so mad at myself. I am still losing, which is awesome (that's gotta mean something is goin right with the metabolism) but I've started eating crappy again and my workout routine has...


Current Supplements:
Nutraceutical sciences institute 42 Fruites & Vegetables
Nutraceutical sciences institute 42 Fruites & Vegetables

Started: Apr 30, 2009
Reason: 
Lipoburn For Women
Lipoburn For Women

Started: Jun 23, 2009
Reason: 
Last Updated: Jun 27, 2009 7:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 30, 2009 7:52am
Recent Threads:


Workout Program:
Sunday:Cardio-
Elliptical:1 hour
Recumbent bike: 30 minutes
Monday:Strength-
Cable external rotation (adduction):3sets,12reps,20pounds
Cable one arm row:3sets,15reps,25pounds
Cable rotation:4sets, 15reps, 20pounds
Dumbbell overhead press:3sets, 15reps, 20pounds
Walkout...
Last Updated: Jul 12, 2009 9:50am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 12, 2009 9:50am

Friends (15)









Last Updated: Oct 26, 2009 5:20pm

Visitor Comments (25)
[ Leave Heatzie a Comment ]
pandaJoe [ View Profile ]
Nov 7, 2009 6:22pm
it was good thnc 4 asking. how r u
pandaJoe [ View Profile ]
Oct 25, 2009 5:24pm
haha ok :P
pandaJoe [ View Profile ]
Oct 25, 2009 4:31pm
haha thnx its on thurs the big 21 lol
Pixy-CadaverLab marathonmissy [ View Profile ]
Oct 25, 2009 4:10pm
Heather, congrats ON reaching your first goal! You must feel great :D 23lbs in 4 months is AWESOME! :) ~Missy
pandaJoe [ View Profile ]
Oct 25, 2009 12:20pm
sorry it took so long to reply. ive been sick and my bday is coming up so ive been busy. KEEP IN TOUCH. I HARDLY TAKE THIS LONG TO RESPOND
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Oct 22, 2009 7:15pm
GOOD FOR YOU!!! That is so exciting...keep pushing forward and you'll cross more and more goals off your list!
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Oct 21, 2009 6:57pm
Thank You! How are things going with you?
Shower fun? afmz3 [ View Profile ]
Oct 2, 2009 3:04pm
I can hope but probably wont though lol, but you must be just as busy with your little cutie!! They are a handful but fun :D
Shower fun? afmz3 [ View Profile ]
Oct 1, 2009 4:05pm
Awesome! Glad you are liking HIIT.. it the only way I can force myself to do cardio lol. Unless im outside and distracted by a frisbee or on a bike I HATE Machines. My sister in law had a baby on my birthday almost two years ago and everytime I see my niece i am stunned at how much bigger and developed she is getting! its so crazy and hard to keep up with lol School is the usual.. endless tests and evaluations but ONE day I'll be done and can have a life.. yay!! :D
Shower fun? afmz3 [ View Profile ]
Sep 30, 2009 10:03pm
excellent to hear! how is are your workouts? still at home or did you get to a gym? Your daughter is adorable, they grow up faster than you think huh?? my progress has stalled but im back to it and hoping to make up for lost time (school has a tendancy to get in the way.. boo)
Shower fun? afmz3 [ View Profile ]
Sep 28, 2009 6:16pm
Hey girl! hows it going??
Upload your profile picture! james.davenport [ View Profile ]
Aug 28, 2009 7:44am
You are the most inspirational and wonderful person in my world, Heather. I will always be here for you. Whatever path you choose, I will follow behind you. I live my life for you and our beautiful daughter. I am nothing without you and I know that. I am eternally your's and I wouldn't have it any other way. Keep up the great work! I love you, beautiful!
Merdok [ View Profile ]
Aug 19, 2009 6:44pm
We all slack every now and then. Just gotta dust yourself off and get back in that saddle!
TampaGurlFL [ View Profile ]
Jul 19, 2009 7:06am
Good luck with meeting your goals!! :)
Shower fun? afmz3 [ View Profile ]
Jul 16, 2009 11:32am
Haha I have to do that too! I bought a weight watchers scale with built in fat percentage/bone mass measurements and thought it would be one of the best but it is so finicky!! Oh well, Im feeling some changes now so I dont need that stupid thing :P
Shower fun? afmz3 [ View Profile ]
Jul 15, 2009 9:41am
Wow congrats!!! That is some awesome progress right there... keep it up and you'll be where you want in no time! And definitely keep doing the strength training, just remember to start slow. It will be the most beneficial towards weight loss overall. good here.. my scale is mean and always gives me really crazy readings. Sometimes it will say one thing, and if i get back on in two minutes its totally different lol, but the measurements went down :)
Shower fun? afmz3 [ View Profile ]
Jul 13, 2009 1:23pm
Excellent! Well it doesnt matter when you get the days off.. just as long as you get them lol. Im in dental school.. have three more Loooonng years though lol. Weekend was good, got to see the bf and trying to do some relaxing before school starts again next week :( Hows your progress?? :)
Shower fun? afmz3 [ View Profile ]
Jul 13, 2009 11:31am
Its tough! But I get up a little early and do about 20 mins of HIIT or plyometrics, then hit the gym in the evening for about an hour or less. I used to not think I had the time since Im in grad school and I have multiple tests every week, but I started finding little chunks of the day that I wasted and instead of doing that I go to teh gym.. it makes me feel so much better its totally worth it!! How was your weekend?
front LilMogul [ View Profile ]
Jul 12, 2009 3:34pm
You will definitely make great strides. Remember protein is important, and especially protein and cards after your workout. I am excited for you!
Shower fun? afmz3 [ View Profile ]
Jul 12, 2009 9:40am
Hey you! Week was great! I stuck to my diet and worked out every single day at least once but mostly twice except yesterday (accidental rest day lol) and im about to hit the gym again today. How was yours??
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