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Thu Nov 19 11:32:00 PST 2009
Fit Status /// View History
Going stong, pushing the cardio. Would like to get to 190lbs and 6% body fat by the summer of 2012.
May 23, 2012 11:17am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I've been an athlete my entire life. But I started weighlifting my freshmen year of college.
WHY I LOVE IT:
Health is impotant to me. I like having time to my self. Time to reflect. I've always known that with hard work you can make your body look anyway you want.
Heathieus's Progress & Goals
Progress Photos
Lbs.
2009-11-02, 2010-04-27, 2011-02-24, 2011-08-26, 2011-09-07, 2011-09-27, 2011-12-14, 2012-02-17
215.0, 220.0, 204.0, 214.0, 210.0, 206.0, 201.6, 199.2
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
2012-01-09, 2010-04-27, 2011-08-26, 2011-09-07, 2012-01-09
16.0, 20.0, 20.0, 16.0, 16.0
2013-01-01
6 %
TIME UNTIL GOAL:
223 days
Jan 01, 2013
Start:
20%
Goal:
6%
Jan 01, 2013
Lbs.
2010-04-27, 2011-08-26, 2011-09-07
176.0, 171.2, 176.4
Current LBM:
167.3 Lbs.
Feb 17, 2012
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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this member has not entered weight or body fat
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Heathieus's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About Heathieus
About Me:
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Lifting Stats:
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