To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Muscle time, darlin'! :)

Put on as much mass as possible.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

im looking at building myself up to 30lbs or more in muscle so i can train more in the MMA and for the marines march.

Summer is over. Time to try and bulk up.

I want to keep my current weight but get stronger and more cut. I want to get myself in the best shape in order to get drafted this year.

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

Want to add lean mass, and get back to a weight I am confortable with.

I have set a personal goal to start competing in Triathlons at the end of the summer.

Definition, Toned, get bodyfat to 12%

"to get ripped and stay that way"

Want to gain about 10 more pounds of muscle and lose about 10 lbs of fat. Need to boost up my cardio.

To find myself, through lifting, praying, dieting and discipline. To obtain confidence and pride through self enhancement and healthy living. To have a body fat percentage of 8% or below.