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HeatherOT
"I want to lose body fat and gain muscle."

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Profile
BodyBlog (12)
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 22, 2009 Feb 8, 2009 Goal Has Expired  
  162.0 lb (73.6 kg) 159.0 lb (72.3 kg) 152.0 lb (69.1 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Jan 21, 2009 159.0 lb (72.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 11, 2009 161.0 lb (73.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 4, 2009 162.0 lb (73.6 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 22, 2009 Feb 8, 2009 Goal Has Expired  
  34.1 % 34.1 % 30.0 % 4.1 %  

Date Body Stats: Bodyfat Change % Change
Jan 4, 2009 34.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 4, 2009 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 4, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 4, 2009 41.5" (105.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 21, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 4, 2009 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 4, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 4, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 4, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 4, 2009 41.5" (105.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 4, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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