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Overall Goal
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Lose Fat
I want to have a curvy yet muscular body and be in a size 8 clothes. I have a year until I am 40. I want to ROCK 40! Bring it!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 25, 2008
CURRENT
Aug 2, 2012
118.2 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
144.1
Lbs.
May 21, 2013
CURRENT BODY FAT
18
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2009-01-04,2009-01-11,2009-01-21,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-13,2010-05-14,2010-05-15,2010-05-21,2010-05-22,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-24,2010-06-25,2010-06-27,2010-06-30,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-14,2010-07-15,2010-07-17,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-31,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-09,2010-11-11,2011-09-15,2011-09-16,2011-12-09,2011-12-27,2011-12-29,2011-12-30,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-24,2012-04-05,2012-04-06,2012-04-19,2012-04-26,2012-04-28,2012-05-17,2012-05-31,2012-06-01,2012-06-02,2012-06-05,2012-06-07,2012-07-07,2012-08-09,2012-09-29,2012-10-12,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-11,2012-12-12,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2012-12-26,2012-12-27,2012-12-28,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-09,2013-02-19,2013-02-20,2013-02-21,2013-03-01,2013-03-02,2013-03-08,2013-03-15,2013-03-16,2013-03-22,2013-03-26,2013-03-27,2013-03-29,2013-03-30,2013-04-04,2013-04-10,2013-04-11,2013-04-13,2013-04-16,2013-04-18,2013-04-21,2013-04-24,2013-04-27,2013-04-28,2013-05-02,2013-05-09,2013-05-17
162,161,159,162.6,158,157.4,154.8,154.8,153.8,153,152,151.6,151.6,150.6,148.8,148,147.6,147,146.6,145.6,144.6,144,144,143.4,146.6,145,143.6,143,143.2,142.2,142,141.8,141.6,142,141.2,143,143,150,148.2,145.2,141,139.4,142.2,140.2,141.2,149.6,143.6,142.8,141,140.2,139,147,145.6,145.8,143,143,144,142.4,150.2,148.4,152.8,157,154.8,153.8,158,159.6,155.8,153.8,152.2,150.8,150.6,148.6,149,148.6,147,146.2,145.6,145.8,145.2,144,143,142.8,141,141,141.8,142.6,140.4,139.4,139.4,138,138,138,137.8,137.2,137.7,137.2,137.2,137.4,137,137,140.4,140.4,139.4,140.4,141,139.4,140.2,138,135.8,134.8,136.4,136,141.8,137.8,138.2,141.4,146.8,145.2,146.2,145,144.2,142.8,141.4,141.2,148,146.2,144,147,145,144.2,149.2,148.4,145.2,147.4,145.8,144.2,146.4,144,147.2,146.4,145.4,144.4,144.4,146.8,145,144,142.4,144,143.8,143,142.8,142,141.8,142.4,141.4,140,140.8,139.2,141,143,142,141.6,146.6,144.4,143.2,142.2,142.8,144,142.4,141.4,142.4,140,140,140,139.4,141,139.2,141.6,141
Sep 17, 2013
130 Lbs.
%
2009-01-04,2010-04-26,2010-04-29,2010-04-30,2010-05-08,2010-05-22,2010-05-26,2010-06-07,2012-09-29,2012-12-12,2013-04-24
34.1,37.7,37.7,27.4,33.8,26.5,25.6,24.4,25,25,18
Sep 17, 2013
13 %
Lbs.
2009-01-04,2009-01-11,2009-01-21,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-13,2010-05-14,2010-05-15,2010-05-21,2010-05-22,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-24,2010-06-25,2010-06-27,2010-06-30,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-14,2010-07-15,2010-07-17,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-31,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-09,2010-11-11,2011-09-15,2011-09-16,2011-12-09,2011-12-27,2011-12-29,2011-12-30,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-24,2012-04-05,2012-04-06,2012-04-19,2012-04-26,2012-04-28,2012-05-17,2012-05-31,2012-06-01,2012-06-02,2012-06-05,2012-06-07,2012-07-07,2012-08-09,2012-09-29,2012-10-12,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-11,2012-12-12,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2012-12-26,2012-12-27,2012-12-28,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-09,2013-02-19,2013-02-20,2013-02-21,2013-03-01,2013-03-02,2013-03-08,2013-03-15,2013-03-16,2013-03-22,2013-03-26,2013-03-27,2013-03-29,2013-03-30,2013-04-04,2013-04-10,2013-04-11,2013-04-13,2013-04-16,2013-04-18,2013-04-21,2013-04-24,2013-04-27,2013-04-28,2013-05-02,2013-05-09,2013-05-17
106.8,106.1,104.8,101.3,98.4,114.3,112.4,112.4,111.7,111.1,110.4,110.1,110.1,99.7,98.5,98,97.7,97.3,107.8,107,107.6,107.1,107.1,106.7,109.1,107.9,106.8,106.4,108.3,107.5,107.4,107.2,107,107.4,106.7,108.1,108.1,113.4,112,109.8,106.6,105.4,107.5,106,106.7,113.1,108.6,108,106.6,106,105.1,111.1,110.1,110.2,108.1,108.1,108.9,107.7,113.6,112.2,115.5,118.7,117,116.3,119.4,120.7,117.8,116.3,115.1,114,113.9,112.3,112.6,112.3,111.1,110.5,110.1,110.2,109.8,108.9,108.1,108,106.6,106.6,107.2,107.8,106.1,105.4,105.4,104.3,104.3,104.3,104.2,103.7,104.1,103.7,103.7,103.9,103.6,103.6,106.1,106.1,105.4,106.1,106.6,105.4,106,104.3,102.7,101.9,103.1,102.8,107.2,104.2,103.6,106,110.1,108.9,109.6,108.8,108.1,107.1,106,105.9,111,109.6,108,110.2,108.8,108.1,111.9,111.3,108.9,110.5,109.4,108.1,109.8,108,110.4,109.8,109,108.3,108.3,110.1,108.8,108,106.8,108,107.9,107.2,107.1,106.5,106.4,106.8,106,105,105.6,104.4,105.8,107.2,106.5,106.2,110,108.3,107.4,106.6,107.1,108,106.8,106,106.8,105,105,114.8,114.3,115.6,114.1,116.1,115.6
Programs
My Workout Philosophy View My Full Workout Program
HeatherOT has not added any program information.
My Nutrition Program View My Full Nutrition Program
HeatherOT has not added any program information.
My Supplement Program View My Full Supplement Program
HeatherOT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This website and comments from friends, family and coworkers.
HeatherOT I did intervals 7.5 x2 min and 4.0 x 1 min for 30 min and walked another 15. I feel GREAT! July 23rd is 2 months away! A GAME Time!
3 hours ago | Like
HeatherOT Need to get off the laptop and motivate...must do intervals...can someone drag me to the gym? lol
5 hours ago | Like
HeatherOT Back on track...Treadmill is calling me this am...30 min of BSing with my buds then intervals when they are in spin class-I can't do still
5 hours ago | LikeHeatherOT No boot camp for me...puking son....Happy Monday! Mine got off to a great start! lol
May 20, 2013 | LikeHeatherOT My hamstrings and adductors are SEIZED! OMG! I am going to need to borrow my patient's walkers to get around their homes!!
May 17, 2013 | LikeHeatherOT Whoa! I really overslept this morning! It's about time I actually got some sleep!!! TGIF
May 17, 2013 | LikeHeatherOT updated her weight from 141.6 Lbs. to 141 Lbs., a 0.6 Lb. loss in 8 days.
May 17, 2013 | LikeHeatherOT I survived Boot Camp...bummed I have to work FAR from home and drive to the San Tan today. I hate the long drive out there...
May 15, 2013 | LikeHeatherOT I don't remember hurting like this from Roller Skating when I was 12. OMG Boot Camp is going to be torture this am! Happy Hump Day!
May 15, 2013 | LikeHeatherOT Roller skating with my kids. OMG I will need hover round in the morning!!
May 14, 2013 | LikeVisitor Comments
518sSon
Lmao, you are absolutely right! I woke up the past two days to 40 degree weather, brrrr. Life has been good, how about you?
May 14, 2013 8:07am
fuhhheather
Just wanted to say that you are doing awesome! Your before and after look like two completely different people. Keep up the good work!
May 8, 2013 10:04am
ShawnNKriste
I have bad inflamation from c4 to c7, and that is causing pain in my neck and into my shoulder. I am actually a candidate for a fusion, but I really don't want to go that route. So for the moment I am taking it easy trying to let my neck cool out on its own. How r ur workouts going?
Apr 30, 2013 8:05am
ShawnNKriste
Hey! Hope all is well on end. My workouts r not going, all I have been able to do is walk for exercise. My wife is a NP for a neurosurgeon, so I had injection done which really hasn't done much. I am on lyrica at night to help me sleep. Waiting another week to see how I feel then more testing and follow up with dr.
Apr 30, 2013 8:04am
littlebigman78
thank you very much for the virtual friendship. wishing you a great new week with as much killer workouts as you can fit in. :)
Apr 29, 2013 3:47am
strongbk22
Amazing transformation so what were your keys to getting into great shape?
Apr 28, 2013 12:13am
fat0tarzan
Thanks Heather, not getting any younger but can improve health and quality of life... right?
Alex
Apr 26, 2013 7:20am
jet2356
Heather: I'm doing great! How you doing? Any big adventure for this weekend..... How the Family ?
Apr 25, 2013 8:58pm
horsethf
Yeah right! Fat chance! She will have you dragging both butt cheeks behind you after class!
Apr 25, 2013 8:52pm
horsethf
That is great but in a couple of weeks you will probably be leading the class!
Apr 25, 2013 8:43pm
horsethf
Hey darlin I have always heard that a strong core leads to a stronger back and better posture. I contacted a trainer yesterday for my son who is 14. I have decided to go to the trainer with my son on Tues and Thur. I also need a stronger core.
Apr 25, 2013 4:27pm
horsethf
I noticed that I was not a follower of yours...what the hell is wrong with me?
Apr 24, 2013 8:57pm
manifestigator
You'll be kickin' a** in no time. Instead of the other way around.
Apr 23, 2013 7:08pm
HeatherOT updated her weight from 141 Lbs. to 144.2 Lbs., a 3.2 Lb. gain in 4 days.