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Gotta work on my posture! Back Flab
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Membership Info
Member Since: Jan 2, 2009
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 589
Forum Posts: 5
BodyBlog Entries: 12
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 4:05pm
Last Forum Post: Never
Last Photo Upload: Jan 4, 2009 7:50pm
Last Profile Update: Oct 28, 2009 4:05pm
Last Blog Post: Oct 26, 2009 5:49pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 30
Stalking (?) : 1
Inspiring (?) : 0

HeatherOT

Overall Goal:  I want to lose body fat and gain muscle.

Fit Status:  HeatherOT has not entered a Fit Status.  Ask HeatherOT for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
36
Location:
Liverpool, New York, United States
Occupation:
Occupational Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1995
How I Started:
I have worked out off and on since college. I played softball until my Senior year. I couldn't manage my Sr. Year curriculum, working 20 hours per week AND softball. So, I dropped softball (which I will regret forever) and joined the gym. I am one of "those" who work out here and there and have been like that ever since.
Why I Love It:
I don't really love it. I'll admit it. I have to force myself to go to the gym. Maybe someday I will be able to edit this...but as it stands I am doing it because I have to.
How I Stay Motivated:
I am trying the 12 week plan with the motivation provided by my husband. I am hopeful that I will be able to stick with this and no longer be a "Dean". (my husband's co-worker who is always on a diet, has no self-control and doesn't really listen to the advice given to him...which is pretty much what I do)
BB Accomplishments:
None thus far.
Forum Signature:

What HeatherOT Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose body fat and gain muscle.
Goal (Long):
I want to fit into size 10 Jeans. I want my total cholesterol to be less than 190. I want to be able to walk up 5 flights of stairs and not feel like I need CPR. I want to be able to look at a piece of cake or a plate of cookies and say "No thanks!". I want to take the fit test on the treadmill at the gym and actually PASS it! I want to feel better both physically and mentally. I want to actually practice the things that I instruct my patients instead of being a hypocrite. Lastly, I want to live and grow old with my husband without serious, preventable things happening to me such as diabetes, high cholesterol or hypertension!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
25%
Upcoming Contest:

Members That Inspire HeatherOT:
HeatherOT does not have inspirational members yet.

BodyAnswers
HeatherOT has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of HeatherOT
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Oct 26, 2009 5:49pm

Here I go again.  Weight loss, take 2 .... ACTION!

I will be putting up my impressive weight gain numbers and new measurements.  I am trying the HCG protocol and I begin this evening.  Loading phase...something I am good at! 


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Heather
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 27, 2009 3:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Bad Boy Bill (Techno)

Friends (31)









Last Updated: Oct 28, 2009 4:05pm

Visitor Comments (29)
[ Leave HeatherOT a Comment ]
BSProfile Pic 2 insidetimsgym [ View Profile ]
Nov 5, 2009 10:17am
Hi Heather! How's it going. Hey, I'd like to extend an invitation to you and all your friends to view my latest video upload. It's an inspirational video I produced for Michelle Beck. Check it out when you get a minute... or 3. Thanks, I appreciate it. Tim
FPshirt MissTeacher [ View Profile ]
Oct 26, 2009 7:02pm
Good Luck with your goals!! You can do this!
stevenorton [ View Profile ]
Apr 6, 2009 9:09pm
Hey u!! How are u doing?
Guess what I am? brownbikerbabe [ View Profile ]
Feb 21, 2009 6:53am
Just checkin' in to see how you are doing!
stevenorton [ View Profile ]
Feb 9, 2009 5:35pm
How are u doing beautiful?
stevenorton [ View Profile ]
Feb 6, 2009 7:02am
It's slowly getting better. Your doing great. Give it some more time and you'll see the weight come off. Don't get frustrated, just keep going. It will happen. How is ur training going besides that?
stevenorton [ View Profile ]
Feb 5, 2009 8:08pm
Hey beautiful!! How is ur training going?
Upload your profile picture! rkaur [ View Profile ]
Jan 30, 2009 12:01pm
That's cool. keep it up. DO you how I can post my progess pictures on our bodygroup site.
Upload your profile picture! rkaur [ View Profile ]
Jan 29, 2009 7:28pm
Hi, how are you? M still training. Not too much difference on abdomen but definitely legs, arms and butt. I can't follow Chris's exact workout but I do try. Sometimes I have to modify according to how much I can tolerate. How about you any changes you notice?
stevenorton [ View Profile ]
Jan 29, 2009 5:32pm
Thanks. I will take the rest on my leg if they offer though. I have shoulder and abs for my workout tomorrow. I may throw in a few leg exercises at low weight and low risk. We will see. How was ur workout?
stevenorton [ View Profile ]
Jan 29, 2009 7:14am
That's good. Mine is going great. i can see the progress in my body and am very happy about it. Unfortunately, I have to stop my leg exercises until at least Monday when I see Physical Therapy to find out what is wrong with my knee. So, what are u training on today?
stevenorton [ View Profile ]
Jan 28, 2009 8:46pm
Hey there!! How's ur training going?
flygirl24 [ View Profile ]
Jan 21, 2009 6:04pm
Keep up the good work!
150 lbs February 2009 mtviewmom [ View Profile ]
Jan 20, 2009 9:12pm
Sounds like you are on the right track to completing your goals. Best wishes to you on your transformation!
Before and After rocklockridge [ View Profile ]
Jan 12, 2009 10:48pm
Just posted my blog for tomorrow if you are interested. Check it out!
stevenorton [ View Profile ]
Jan 11, 2009 11:09am
The ole no pain, no gain routine. How close are u to ur goals?
stevenorton [ View Profile ]
Jan 11, 2009 10:46am
How is ur training doing?
deads harkers [ View Profile ]
Jan 11, 2009 10:15am
hi, good luck in your weight loose.i was like what i call fat and thin.Be nice to see you change over 2009. best wishes in your goals.
amrn65 [ View Profile ]
Jan 8, 2009 8:16pm
Thanks for the add Heather. I am looking forward to seeing your progress
Upload your profile picture! rkaur [ View Profile ]
Jan 8, 2009 7:15pm
Hi Heather, How's your week going as far fitting in meals in between?
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