Bodybuilding.com Information Motivation Supplementation
in:
HeatherJay14
27.7%
bf
186.1 Lbs.
wt
5'7"
ht
BodySpace Member
HeatherJay14
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 1, 2012

Last Visit: Jan 28, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Heather
age
31
gender
Female
location
gym
Home Gym
occupation
Purchasing/ Shipping- Receiving
View All
Overall Goal
///
Transform My Body
Lose the fat, feel the burn and love the muscle.

Progress & Goals

BEFORE
Jun 25, 2003
CURRENT
Jul 16, 2011
View All

134.4 Lbs.

LEAN BODY MASS

51.8 Lbs.

BODY FAT

CURRENT WEIGHT
186.1
Lbs.
Jan 28, 2013
Lbs.
Save
CURRENT BODY FAT
27.7
%
Jan 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2003-06-25,2011-07-16,2012-10-01,2012-10-15,2012-10-29,2012-11-13,2012-11-27,2013-01-07,2013-01-08,2013-01-14,2013-01-28
273,180,193.6,190.2,188,186.2,185,190.6,190.6,188,186.2
May 13, 2013
145 Lbs.
%
2003-06-25,2011-07-16,2012-10-01,2012-10-29,2012-11-13,2012-11-16,2013-01-08
40,30,35,35,35,27.8,27.8
May 13, 2013
20 %
Lbs.
2003-06-25,2011-07-16,2012-10-01,2012-10-15,2012-10-29,2012-11-13,2012-11-27,2013-01-07,2013-01-08,2013-01-14,2013-01-28
163.8,126,125.8,123.6,122.2,134.4,133.6,137.6,137.6,135.7,134.4
View All

LATEST MEASUREMENTS

  • Waist
    40" a loss of 1" in 15 days
    Nov 13, 2012
  • Arms
    15.5" a gain of 0.5" in 15 days
    Nov 13, 2012
  • Chest
    41" a loss of 1" in 15 days
    Nov 13, 2012
  • Thighs
    25.5" no change in 15 days
    Nov 13, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Started Jamie Easons LiveFit Trainer on October 1st and already feeling great!

My Nutrition Program View My Full Nutrition Program

HeatherJay14 has not added any program information.

My Supplement Program View My Full Supplement Program

HeatherJay14 has not added any program information.

My Motivation Program View My Full Motivation Program

HeatherJay14 has not added any program information.

What HeatherJay14 Is Up To

HeatherJay14 is now friends with MsFitFern.

Apr 2, 2013

HeatherJay14 is now friends with danalinnbailey.

Feb 12, 2013

HeatherJay14 updated her weight from 188 Lbs. to 186.2 Lbs., a 1.8 Lb. loss in 14 days.

186.2 Lbs.
Jan 28, 2013 |
dflo3491 and usmcmagus like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherJay14 is now friends with thankyougod and steve0192.

Jan 28, 2013

HeatherJay14 is now friends with sparkie.

Jan 22, 2013

HeatherJay14 Starting the first week off right with a 2.6lb loss!!!

Jan 14, 2013 |
apax and dflo3491 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherJay14 updated her weight from 190.6 Lbs. to 188 Lbs., a 2.6 Lb. loss in 6 days.

188 Lbs.
Jan 14, 2013 |
gettinfit09 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherJay14 is now friends with driigo, Fat2Fit1987 and 1 other.

Jan 14, 2013

HeatherJay14 is now friends with tomcat1.

Jan 11, 2013

HeatherJay14 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: So excited for my next level of transformation.....looking forward to a bodygroup to push and keep me motivated!!! Members: 6243

Jan 8, 2013

HeatherJay14 updated her weight from 185 Lbs. to 190.6 Lbs., a 5.6 Lb. gain in 41 days.

190.6 Lbs.
Jan 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherJay14 2013 transformation.....diving in head first...nervous but ready...bring it!!!

Jan 3, 2013 |
gettinfit09 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherJay14 updated her motivation level from 10/10 to 9/10.

Jan 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherJay14 is now friends with kcragsda, Gymcee and 1 other.

Jan 3, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
LAW3
LAW3 Thanks. Jan 17, 2013 6:35pm
LAW3
LAW3 Thanks. Jan 17, 2013 6:34pm
LAW3
LAW3 Thanks for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Have a fit 2013. Jan 14, 2013 11:16am
tomcat1
tomcat1 god you are beautiful!! can't wait to see your progress!! Jan 9, 2013 9:10am
billgath
billgath Thanks for the add...great transformation looking fine Nov 27, 2012 5:20pm
missladyj
missladyj That's awesome that you lost weight! Always is motivating for me, even if it's just 1lb lol. I've been calculating my BF% by having my fiance tape me and then put in my measurements in a BMI calculator tuned to Navy standards: http://www.bmi-calculator.net/. Oct 15, 2012 1:17pm
missladyj
missladyj Hey heather, just noticed your comment :). I do weigh-ins once a week. Weight training might make your weight stall a little bit at first (if at all), but reducing carbs and cutting out processed food is going to do wonders in itself. I was worried about the same exact thing! The diet is great for burning fat though, and the weight training will just leave sexiness underneath. Update me on how you do so I can give you some support! Oct 14, 2012 6:29am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com