I want to lower my body fat percentage down to 9% and add muscle.

Get al lean body full of muscle mass

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to look good naked!

I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so.

what to keep the weight but making more muscle mass.

My fitness goal is to lose enough kg's to start body building.

What I want is something I know I can never have, but I will continue to reach for it... my dreams

("unexpected limits") wait i meant is ("impossible is nothing")