Last Visit: Apr 11, 2008 8:54pm Last Forum Post: Mar 1, 2008 4:28am Last Photo Upload: Feb 5, 2008 9:16am Last Profile Update: Apr 11, 2008 8:54pm Last Blog Post: Oct 14, 2007 9:30pm
Met a female bodybuilder in when I was in 6th grade. Changed my life and the way I would think forever.
Why I Love It:
It's the ultimate challenge, especially for a woman. And, I love the way lifting makes me feel. I dont know how people can NOT do it.
How I Stay Motivated:
Now that I made it this far.. Ms. Olympia title would be unreal. I want to at least say I tried.
I look at my pictures and aways see flaws that I want to fix. Im proud of what I have done but I want to be closer to my ideal.
My husband is a huge dose of modivation.
BB Accomplishments:
National top 5 competitor, USA 05 1st HW, USA 06 overall(pro status), first pro show as a rookie won the Sacramento Pro Grand Prix, one week later took 3rd at the Arnold. 5th Ms. Olympia and Rookie of the Year 07
Forum Signature:
Hard Nutrition sponsored IFBB PRO
I DO use my sponsors products.
Last Updated: Mar 24, 2008 10:29pm
Progress Pictures
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So the O has come and gone and like I stated and knew I was off and came in off. I was a little tired maybe and I let my bf get to high prior to prepping. I ate like a pig coming off the Arnold. Its been two weeks now and Ive definitely gained a smoothed over look quickly. No biggy but I have...
Hello, it is nice that you are in the thread about women who wants to have big muscles, you are a rolemodel for them surely too.
So it is a long time when your family comes from here to USA. Did you ever want to visit Czech republic? It is nice here :-)
Have a great new week!
Thank you. My body fat is actually pretty high. Even when I lost 30lbs for my last show my body fat was still 18-19%. Why is that? I don't think I have ever been in the single digit #'s. Do you think high reps are good toward the last 2 weeks since most of your strength is gone? And did you ever use the sauna to loose water?
the Fists 3 yearsare great .As long as gettinr use to having some one in your own space all the time is the hardes part sometime.
I being marry 11 years so far.
the First month was so weird and wonderful at the same time.
THNX FOR THE ADD...I KNOW I BELIEVE IN SIZE MATTERS BUT DAM GIRL..LOL...KEEP TRAINING HARD AN DOING WHAT YR DOING..ITS OBVIOUSLY WORKING...LOOKING GOOD...KEEP IT UP..
BIG SEAN
Hey heather, I have a question. I have 12 weeks out for Illinois State competition. I weigh 170lbs. I want to come in heavy but thats over 150 and I think I won't be cut. If I come in middle I don't want to loose too much muscle. My question is how much cardio should I do ( I have a hard time loosing weight) and whats your diet like 8 weeks out? I know it wouldn't be the exact same thing for me but just to get an idea of your food intake, and how much cardio you do.
Hi Heaher, and do you know from which part are your ancestors from? And who was from the Czech republic? Parents or grand parents or grand grand? :) I realized your Girls Surname Policky sounds Czech or Poland :)
