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View HeatherArmbrust's:
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Photos (17)
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Membership Info
Member Since: Jun 8, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 58
  • Overall: 13,408
Forum Posts: 37
BodyBlog Entries: 5
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Apr 11, 2008 9:54pm
Last Forum Post: Mar 1, 2008 5:28am
Last Photo Upload: Feb 5, 2008 10:16am
Last Profile Update: Apr 11, 2008 9:54pm
Last Blog Post: Oct 14, 2007 9:30pm

Friends Stats
Fan Club (?) : 85
Mutual Friends (?) : 145
Stalking (?) : 8
Inspiring (?) : 1

HeatherArmbrust

Overall Goal:  To win of course.

Fit Status:  HeatherArmbrust has not entered a Fit Status.  Ask HeatherArmbrust for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather Armbrust aka Policky (recently married)
Sex:
Female
Age:
32
Location:
Occupation:
Gym Owner, Personal trainer and IFBB pro
Personal Website:
http://heatherarmbrust.com, armbrusttraining.com, hardnutrition.com
Primary Gym:
College:
High School:
When I Started:
Jul, 1998
How I Started:
Met a female bodybuilder in when I was in 6th grade. Changed my life and the way I would think forever.
Why I Love It:
It's the ultimate challenge, especially for a woman. And, I love the way lifting makes me feel. I dont know how people can NOT do it.
How I Stay Motivated:
Now that I made it this far.. Ms. Olympia title would be unreal. I want to at least say I tried. I look at my pictures and aways see flaws that I want to fix. Im proud of what I have done but I want to be closer to my ideal. My husband is a huge dose of modivation.
BB Accomplishments:
National top 5 competitor, USA 05 1st HW, USA 06 overall(pro status), first pro show as a rookie won the Sacramento Pro Grand Prix, one week later took 3rd at the Arnold. 5th Ms. Olympia and Rookie of the Year 07
Forum Signature:
Hard Nutrition sponsored IFBB PRO I DO use my sponsors products.
Last Updated: Mar 24, 2008 11:29pm

What HeatherArmbrust Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2007 5:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 11, 2007 5:21pm

Goals:
Main Goal:
Compete
Goal (Overall):
To win of course.
Goal (Long):
I am about to start my prep for the 07 Olympia.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Ms. O
Last Updated: Jun 11, 2007 6:18pm

Members That Inspire HeatherArmbrust:
HeatherArmbrust does not have inspirational members yet.

BodyAnswers
HeatherArmbrust has answered 0 of 67 total questions.
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Contest History:
Sep 28, 2007:
IFBB Ms. Olympia - Placing: 5
Mar 02, 2007:
IFBB Arnold/Ms. International - Placing: 3
Feb 24, 2007:
IFBB Sacramento Pro Grand Prix - Placing: 1
Jul 29, 2006:
NPC USA one more time! Overall Pro card - Placing: 1
Jul 16, 2005:
NPC USA - Placing: 1
Jul 19, 2003:
NPC USA - Placing: 5
Nov 16, 2002:
NPC Nationals - Placing: 5
Jul 20, 2002:
NPC USA - Placing: 4
Jun 15, 2002:
NPC Jr. Nationals - Placing: 2
Jul 15, 2001:
NPC Colorado State - Placing: 1
Jun 11, 2000:
NPC South Texas - Placing: 1
May 14, 2000:
NPC SW USA/ North Texas - Placing: 1
Last Updated: Oct 14, 2007 10:41pm

Videos of HeatherArmbrust
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 10:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 10:41pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 14, 2007 9:30pm

So the O has come and gone and like I stated and knew I was off and came in off. I was a little tired maybe and I let my bf get to high prior to prepping. I ate like a pig coming off the Arnold. Its been two weeks now and Ive definitely gained a smoothed over look quickly. No biggy but I have...

Current Supplements:
Product Not Found

Started: Jun 01, 2006
Reason: Pre cardio fat melter.
Hard Nutrition R3, 1.1 Lb., Berry Rush
Started: Jun 10, 2007
Reason: An excellent post work out recovery mix.
Product Not Found

Started: Jul 15, 2007
Reason: It is the best all around pre work out supplement. I am very impressed with it.
Product Not Found  read more »
Last Updated: Jan 30, 2008 11:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 11, 2008 9:54pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Anything outside of the gym!
Magazines:
  • MD right now.. appreciate the time given to us bigger girls.
Healthy Foods:
  • Yucky! LOL Salmon and Steak
Cheat Foods:
  • Haagen Dazs, donuts/pasteries, chocolate
Fitness Books:
  • About 12 years ago, Cory Everson's
Workout Music:
  • Rock and hip hop
Supplements:
Last Updated: Aug 12, 2007 2:14pm

Friends (153)









Last Updated: Apr 11, 2008 9:54pm

Visitor Comments (163)
[ Leave HeatherArmbrust a Comment ]
Achiever01 [ View Profile ]
Mar 29, 2009 1:53pm
Hey heather, how are you?
Beach Patrol Again? CarolAnn1 [ View Profile ]
Feb 24, 2009 7:44am
Hi Heather. You look Amazing! I agree with Lada, you are definitely a roll model to many women around the world! Good luck this year! Carol Ann
1tymz [ View Profile ]
Jan 26, 2009 8:14am
Kickazz physique!! Love the quads especially!
Me - 2nd Place on Nationals Bronwyn [ View Profile ]
Oct 7, 2008 5:01am
Hi Heather, I dont know if you are here regullary or not. It is a pitty what happened to you at Olympia but I guess we all have good days and bad days. I was affraid if you will retire or not. It is great you will continue as I think you really have great potencial for the future. Stay strong. MY greetings to you. Lada
roaddog2j [ View Profile ]
Aug 26, 2008 7:56pm
hey there...haven't heard from you in a while. i've posted some new pics. let me know what you think
ChaundraT [ View Profile ]
Aug 21, 2008 10:39am
You still here? I'm sure with your O prep you don't have much computer time! Hope things are well! Miss ya!
Front Bicep Pose MatthewBoulter [ View Profile ]
Jun 20, 2008 4:35pm
Have a great weekend! Let me know how it goes.
Front Bicep Pose MatthewBoulter [ View Profile ]
Jun 12, 2008 12:37pm
How's things going? Getting ready for the weekend.
Front Bicep Pose MatthewBoulter [ View Profile ]
Jun 8, 2008 2:45pm
Hope you have a great weekend.
Right Chest View topchop90 [ View Profile ]
May 30, 2008 1:52am
Just wanted to send some luv and respect. You're an icon and always considered a model spokesperson for the sport. Good luck at the next "O"...you look spectacular.
Guest BIG DADDY G guest
May 7, 2008 1:54pm
Hi HEADEEE, WHATS UP? DON'T FORGET THE MAN FROM TEXAS WHO HELPED GET YOU WHERE YOU ARE TODAY. PS CHARLES AND CHAD SAY HELLOW.
Upload your profile picture! winston43 [ View Profile ]
Apr 17, 2008 5:49pm
if a picture is worth a thousand words dear you are then you should be a great writer. youlike sugar i have something for you .
Upload your profile picture! winston43 [ View Profile ]
Apr 10, 2008 7:47am
imiss her voice and her attention
ChaundraT [ View Profile ]
Apr 6, 2008 10:04pm
How'd your girl do at the Northern? I hope things are well for you and Dylan. Can't wait to see you this weekend!!! YEA!!!!!!
lol wut stealth_swimmer [ View Profile ]
Mar 25, 2008 10:29am
I didn't know you were a member here. Just droppin by to say congrats on the marriage. Also hope you continue doing well on the bodybuilding scene.
Upload your profile picture! CKY1 [ View Profile ]
Mar 24, 2008 7:11pm
congratulations on the marriage. looking amazing too
Upload your profile picture! winston43 [ View Profile ]
Mar 22, 2008 12:04pm
great
Before Halloween MKel26 [ View Profile ]
Mar 4, 2008 6:20pm
Hey Heather! Glad to see you got this up and going again!
Me - 2nd Place on Nationals Bronwyn [ View Profile ]
Mar 3, 2008 6:54am
Hello, it is nice that you are in the thread about women who wants to have big muscles, you are a rolemodel for them surely too. So it is a long time when your family comes from here to USA. Did you ever want to visit Czech republic? It is nice here :-) Have a great new week!
Ian Tao [ View Profile ]
Mar 1, 2008 8:45am
That's wonderful bless you to.
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