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Membership Info
Member Since: Jun 8, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 81
  • Overall: 7,952
Forum Posts: 37
BodyBlog Entries: 5
Comments to Others: 81
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 11, 2008 8:54pm
Last Forum Post: Mar 1, 2008 4:28am
Last Photo Upload: Feb 5, 2008 9:16am
Last Profile Update: Apr 11, 2008 8:54pm
Last Blog Post: Oct 14, 2007 9:30pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 147
Stalking (?) : 6
HeatherArmbrust

"To win of course."

Personal Info And Background:
Real Name: Heather Armbrust aka Policky (recently married)
Sex: Female
Age: 30
Location:
Occupation: Gym Owner, Personal trainer and IFBB pro
Personal Website: http://heatherarmbrust.com, armbrusttraining.com, hardnutrition.com
Gym: Colorado Pro Gym
Gym Location: www.coloradoprogym.com
When I Started: Jul, 1998
How I Started: Met a female bodybuilder in when I was in 6th grade. Changed my life and the way I would think forever.
Why I Love It: It's the ultimate challenge, especially for a woman. And, I love the way lifting makes me feel. I dont know how people can NOT do it.
How I Stay Motivated: Now that I made it this far.. Ms. Olympia title would be unreal. I want to at least say I tried.
I look at my pictures and aways see flaws that I want to fix. Im proud of what I have done but I want to be closer to my ideal.
My husband is a huge dose of modivation.
BB Accomplishments: National top 5 competitor, USA 05 1st HW, USA 06 overall(pro status), first pro show as a rookie won the Sacramento Pro Grand Prix, one week later took 3rd at the Arnold. 5th Ms. Olympia and Rookie of the Year 07
Forum Signature: Hard Nutrition sponsored IFBB PRO
I DO use my sponsors products.
Last Updated: Mar 24, 2008 10:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2007 4:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 11, 2007 4:21pm

Goals:
Main Goal: Compete
Goal (Short): To win of course.
Goal (Long): I am about to start my prep for the 07 Olympia.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Ms. O
Last Updated: Jun 11, 2007 5:18pm

BodyAnswers
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Contest History:
Sep 28, 2007:
IFBB Ms. Olympia - Placing: 5
Mar 02, 2007:
IFBB Arnold/Ms. International - Placing: 3
Feb 24, 2007:
IFBB Sacramento Pro Grand Prix - Placing: 1
Jul 29, 2006:
NPC USA one more time! Overall Pro card - Placing: 1
Jul 16, 2005:
NPC USA - Placing: 1
Jul 19, 2003:
NPC USA - Placing: 5
Nov 16, 2002:
NPC Nationals - Placing: 5
Jul 20, 2002:
NPC USA - Placing: 4
Jun 15, 2002:
NPC Jr. Nationals - Placing: 2
Jul 15, 2001:
NPC Colorado State - Placing: 1
Jun 11, 2000:
NPC South Texas - Placing: 1
May 14, 2000:
NPC SW USA/ North Texas - Placing: 1
Last Updated: Oct 14, 2007 9:41pm

Videos of HeatherArmbrust
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 9:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 9:41pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 14, 2007 9:30pm

So the O has come and gone and like I stated and knew I was off and came in off. I was a little tired maybe and I let my bf get to high prior to prepping. I ate like a pig coming off the Arnold. Its been two weeks now and Ive definitely gained a smoothed over look quickly. No biggy but I have...


Current Supplements:
Hard Nutrition Shred X, 150 Capsules
Started: Jun 01, 2006
Reason: Pre cardio fat melter.
Hard Nutrition R3, 1 Lb., Fruit Punch
Started: Jun 10, 2007
Reason: An excellent post work out recovery mix.
Hard Nutrition Performance Pack, 30 Packets
Started: Jul 15, 2007
Reason: It is the best all around pre work out supplement. I am very impressed with it.
Last Updated: Jan 30, 2008 10:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.11
Last Activity: Apr 11, 2008 8:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Anything outside of the gym!
Magazines:
  • MD right now.. appreciate the time given to us bigger girls.
Healthy Foods:
  • Yucky! LOL Salmon and Steak
Cheat Foods:
  • Haagen Dazs, donuts/pasteries, chocolate
Fitness Books:
  • About 12 years ago, Cory Everson's
Workout Music:
  • Rock and hip hop
Supplements:
Last Updated: Aug 12, 2007 1:14pm

Friends (153)
littlemelissa
Photo by Dana Numkena of NativeOcean Photography
 

blacsurf24
Working on it
 

www
Good Exercise from a 500ft tower
 

NotTooLate
115 pounds, 26 in waist, 19% BF
 

turbo271
talent
 

kylepounds
Front Double Biceps - 165 Lbs
 

buffren82
 

mrdead
Animal Jersey back
 

mark1974
2007 Greater Knox Classic
 

Last Updated: Apr 11, 2008 8:54pm

Visitor Comments (153)
[ Leave HeatherArmbrust a Comment ]
Guest BIG DADDY G guest
May 7, 2008 12:54pm
Hi HEADEEE, WHATS UP? DON'T FORGET THE MAN FROM TEXAS WHO HELPED GET YOU WHERE YOU ARE TODAY. PS CHARLES AND CHAD SAY HELLOW.
Upload your profile picture! winston43 [ View Profile ]
Apr 17, 2008 4:49pm
if a picture is worth a thousand words dear you are then you should be a great writer. youlike sugar i have something for you .
Upload your profile picture! winston43 [ View Profile ]
Apr 10, 2008 6:47am
imiss her voice and her attention
Copyright, Terry Goodlad ChaundraT [ View Profile ]
Apr 6, 2008 9:04pm
How'd your girl do at the Northern? I hope things are well for you and Dylan. Can't wait to see you this weekend!!! YEA!!!!!!
lol wut stealth_swimmer [ View Profile ]
Mar 25, 2008 9:29am
I didn't know you were a member here. Just droppin by to say congrats on the marriage. Also hope you continue doing well on the bodybuilding scene.
Front CKY1 [ View Profile ]
Mar 24, 2008 6:11pm
congratulations on the marriage. looking amazing too
Upload your profile picture! winston43 [ View Profile ]
Mar 22, 2008 11:04am
great
Summer baseball Micellar Mike [ View Profile ]
Mar 4, 2008 5:20pm
Hey Heather! Glad to see you got this up and going again!
This is a Fake, but once hope to be on cover Bronwyn [ View Profile ]
Mar 3, 2008 5:54am
Hello, it is nice that you are in the thread about women who wants to have big muscles, you are a rolemodel for them surely too. So it is a long time when your family comes from here to USA. Did you ever want to visit Czech republic? It is nice here :-) Have a great new week!
GodIneed to get a better Photographer this guy suc Ian Tao [ View Profile ]
Mar 1, 2008 7:45am
That's wonderful bless you to.
JQ45 [ View Profile ]
Feb 29, 2008 12:28am
Holly cow I'm in love with your legs! lol
mariesaez [ View Profile ]
Feb 27, 2008 1:19pm
Thank you. My body fat is actually pretty high. Even when I lost 30lbs for my last show my body fat was still 18-19%. Why is that? I don't think I have ever been in the single digit #'s. Do you think high reps are good toward the last 2 weeks since most of your strength is gone? And did you ever use the sauna to loose water?
GodIneed to get a better Photographer this guy suc Ian Tao [ View Profile ]
Feb 27, 2008 12:51pm
the Fists 3 yearsare great .As long as gettinr use to having some one in your own space all the time is the hardes part sometime. I being marry 11 years so far. the First month was so weird and wonderful at the same time.
SHAPE SIZE AN SYMETRY=PERFECTION... BIGSEAN300 [ View Profile ]
Feb 27, 2008 4:59am
THNX FOR THE ADD...I KNOW I BELIEVE IN SIZE MATTERS BUT DAM GIRL..LOL...KEEP TRAINING HARD AN DOING WHAT YR DOING..ITS OBVIOUSLY WORKING...LOOKING GOOD...KEEP IT UP.. BIG SEAN
GodIneed to get a better Photographer this guy suc Ian Tao [ View Profile ]
Feb 26, 2008 2:53pm
Well your welcome how the honeymoon going? When I was a newlywed I would only leave the house to go to work. lol
mariesaez [ View Profile ]
Feb 25, 2008 3:03pm
Hey heather, I have a question. I have 12 weeks out for Illinois State competition. I weigh 170lbs. I want to come in heavy but thats over 150 and I think I won't be cut. If I come in middle I don't want to loose too much muscle. My question is how much cardio should I do ( I have a hard time loosing weight) and whats your diet like 8 weeks out? I know it wouldn't be the exact same thing for me but just to get an idea of your food intake, and how much cardio you do.
Copyright, Terry Goodlad ChaundraT [ View Profile ]
Feb 18, 2008 3:08pm
HOLY SH&T! Love the new pics, can't wait to get mine in the mail :)! Nice to talk to ya today! xoxo
Exodus67 [ View Profile ]
Feb 14, 2008 3:50pm
Hope you have a very happy Valentine's day!
fitnfun [ View Profile ]
Feb 8, 2008 3:34pm
thanks for the vote of confidence !! :)
This is a Fake, but once hope to be on cover Bronwyn [ View Profile ]
Feb 8, 2008 5:27am
Hi Heaher, and do you know from which part are your ancestors from? And who was from the Czech republic? Parents or grand parents or grand grand? :) I realized your Girls Surname Policky sounds Czech or Poland :)
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