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HeatherAC

"getting my ass out of bed every morning to get in the gym and just do it."

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Progress Pictures


Oldest Newest
Jun 10, 1993 Oct 11, 2008
High School Graduation Not much progress in a year...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -82.2 lb (-37.4 kg)
Current: 171.8 lb (78.1 kg) Percent Change: -32.4 %

  Start Current Goal Remaining  
  Sep 28, 2008 Nov 22, 2009 Mar 5, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 171.8 lb (78.1 kg) 140.0 lb (63.6 kg) 31.8 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Mar 18, 2008 171.8 lb (78.1 kg) -1.2 lb (-0.5 kg) -0.7 %
Mar 3, 2008 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2008 173.0 lb (78.6 kg) -1.5 lb (-0.7 kg) -0.9 %
Jan 25, 2008 174.5 lb (79.3 kg) -0.9 lb (-0.4 kg) -0.5 %
Dec 11, 2007 175.4 lb (79.7 kg) -1.2 lb (-0.5 kg) -0.7 %
 
Show Full History (44 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 100.0 % Change: -66.0 %
Current: 34.0 % Percent Change: -66.0 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 22, 2009 Oct 1, 2008 Goal Has Expired  
  37.0 % 34.0 % 17.0 % 17.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 15, 2008 34.0 % -3.0 % -8.1 %
Mar 3, 2008 37.0 % 0.0 % 0.0 %
Nov 1, 2007 37.0 % 2.0 % 5.7 %
Jul 15, 2007 35.0 % 0.0 % 0.0 %
Jul 12, 2007 35.0 % -2.0 % -5.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 22, 2009 Sep 1, 2007 Goal Has Expired  
  36.5" (92.7 cm) 35.0" (88.9 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 15, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Mar 6, 2007 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Jan 25, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 19, 2007 Nov 22, 2009 Aug 10, 2007 Goal Has Expired  
  14.5" (36.8 cm) 14.0" (35.6 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 15, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Apr 19, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -4.0" (-10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Apr 19, 2007 Nov 22, 2009 Aug 10, 2007 Goal Has Expired  
  43.0" (109.2 cm) 42.0" (106.7 cm) 36.0" (91.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Hips Change % Change
Oct 15, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jul 15, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 22, 2009 Oct 1, 2007 Goal Has Expired  
  35.0" (88.9 cm) 34.0" (86.4 cm) 28.0" (71.1 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Oct 15, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Apr 28, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Mar 6, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 25, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -4.0" (-10.2 cm)
Current: 22.0" (55.9 cm) Percent Change: -15.4 %

  Start Current Goal Remaining  
  Apr 19, 2007 Nov 22, 2009 Aug 10, 2007 Goal Has Expired  
  23.0" (58.4 cm) 22.0" (55.9 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Oct 15, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Apr 19, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2007 23.0" (58.4 cm) -3.0" (-7.6 cm) -11.5 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 19, 2007 Nov 22, 2009 Aug 10, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Oct 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 28, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 19, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -1.0" (-2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 22, 2009 Oct 1, 2007 Goal Has Expired  
  11.0" (27.9 cm) 10.0" (25.4 cm) 10.0" (25.4 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Oct 15, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Mar 6, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 22, 2009 Oct 1, 2007 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 40.0" (101.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Shoulders Change % Change
Mar 6, 2007 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 6, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 40.0 lb (18.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 57.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 22, 2009 May 11, 2007 Goal Has Expired  
  100.0 lb (45.5 kg) 110.0 lb (50.0 kg) 115.0 lb (52.3 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Aug 22, 2007 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Mar 6, 2007 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Feb 13, 2007 95.0 lb (43.2 kg) 8.0 lb (3.6 kg) 9.2 %
Jan 25, 2007 87.0 lb (39.5 kg) 17.0 lb (7.7 kg) 24.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 40.0 lb (18.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 25.8 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 22, 2009 May 11, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Squat Change % Change
Mar 1, 2008 195.0 lb (88.6 kg) 15.0 lb (6.8 kg) 8.3 %
Jul 5, 2007 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 19, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Mar 6, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 175.0 lb (79.5 kg) 15.0 lb (6.8 kg) 9.4 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 75.0 lb (34.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 48.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 1, 2008 230.0 lb (104.5 kg) 20.0 lb (9.1 kg) 9.5 %
Aug 22, 2007 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Mar 5, 2007 200.0 lb (90.9 kg) 40.0 lb (18.2 kg) 25.0 %
Feb 13, 2007 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Jul 25, 2006 155.0 lb (70.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 10.0 lb (4.5 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 22, 2009 May 11, 2007 Goal Has Expired  
  60.0 lb (27.3 kg) 60.0 lb (27.3 kg) 75.0 lb (34.1 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2007 60.0 lb (27.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 60.0 lb (27.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2007 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Jan 25, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 50.0 lb (22.7 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 83.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 1, 2008 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Aug 22, 2007 100.0 lb (45.5 kg) 20.0 lb (9.1 kg) 25.0 %
Mar 5, 2007 80.0 lb (36.4 kg) 10.0 lb (4.5 kg) 14.3 %
Feb 13, 2007 70.0 lb (31.8 kg) 10.0 lb (4.5 kg) 16.7 %
Jan 25, 2007 60.0 lb (27.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 10.0 lb (4.5 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2007 55.0 lb (25.0 kg) 5.0 lb (2.3 kg) 10.0 %
Feb 23, 2007 50.0 lb (22.7 kg) 5.0 lb (2.3 kg) 11.1 %
Feb 22, 2007 45.0 lb (20.5 kg)


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