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HeatherAC

"getting my ass out of bed every morning to get in the gym and just do it."

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HeatherAC's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 10, 1993	Oct 11, 2008

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	-82.2 lb (-37.4 kg)
	Current:	171.8 lb (78.1 kg)	Percent Change:	-32.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 28, 2008	Nov 22, 2009	Mar 5, 2009	Goal Has Expired
175.0 lb (79.5 kg)	171.8 lb (78.1 kg)	140.0 lb (63.6 kg)	31.8 lb (14.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 18, 2008	171.8 lb (78.1 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 3, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2008	173.0 lb (78.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jan 25, 2008	174.5 lb (79.3 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Dec 11, 2007	175.4 lb (79.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %

Nov 23, 2007	176.6 lb (80.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 7, 2007	177.6 lb (80.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 1, 2007	178.0 lb (80.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Oct 29, 2007	179.8 lb (81.7 kg)	2.4 lb (1.1 kg)	1.4 %
Oct 7, 2007	177.4 lb (80.6 kg)	0.8 lb (0.4 kg)	0.5 %
Oct 4, 2007	176.6 lb (80.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 20, 2007	177.8 lb (80.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 14, 2007	178.6 lb (81.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 10, 2007	179.0 lb (81.4 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 9, 2007	180.2 lb (81.9 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 4, 2007	181.6 lb (82.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 2, 2007	180.6 lb (82.1 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 27, 2007	181.8 lb (82.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 25, 2007	182.6 lb (83.0 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 24, 2007	183.8 lb (83.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 23, 2007	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2007	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 30, 2007	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 24, 2007	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 15, 2007	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 12, 2007	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 5, 2007	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 26, 2007	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 20, 2007	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 11, 2007	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 16, 2007	193.0 lb (87.7 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Apr 25, 2007	195.8 lb (89.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 14, 2007	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 7, 2007	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 20, 2007	196.0 lb (89.1 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 14, 2007	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 6, 2007	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 26, 2007	199.0 lb (90.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 10, 2007	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2007	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 25, 2007	204.0 lb (92.7 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Dec 6, 2006	208.0 lb (94.5 kg)	-20.0 lb (-9.1 kg)	-8.8 %
Jun 6, 2006	228.0 lb (103.6 kg)	-26.0 lb (-11.8 kg)	-10.2 %
Feb 6, 2006	254.0 lb (115.5 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	100.0 %	Change:	-66.0 %
	Current:	34.0 %	Percent Change:	-66.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 3, 2008	Nov 22, 2009	Oct 1, 2008	Goal Has Expired
37.0 %	34.0 %	17.0 %	17.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 15, 2008	34.0 %	-3.0 %	-8.1 %
Mar 3, 2008	37.0 %	0.0 %	0.0 %
Nov 1, 2007	37.0 %	2.0 %	5.7 %
Jul 15, 2007	35.0 %	0.0 %	0.0 %
Jul 12, 2007	35.0 %	-2.0 %	-5.4 %

Show Full History (9 Entries)

Body Stats: Chest

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	-3.0" (-7.6 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2007	Nov 22, 2009	Sep 1, 2007	Goal Has Expired
36.5" (92.7 cm)	35.0" (88.9 cm)	36.0" (91.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 15, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2007	35.0" (88.9 cm)	-1.5" (-3.8 cm)	-4.1 %
Mar 6, 2007	36.5" (92.7 cm)	-1.5" (-3.8 cm)	-3.9 %
Jan 25, 2007	38.0" (96.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 19, 2007	Nov 22, 2009	Aug 10, 2007	Goal Has Expired
14.5" (36.8 cm)	14.0" (35.6 cm)	13.0" (33.0 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 15, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2007	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Apr 19, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 6, 2007	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %

Show Full History (6 Entries)

Body Stats: Hips

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	-4.0" (-10.2 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	-8.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 19, 2007	Nov 22, 2009	Aug 10, 2007	Goal Has Expired
43.0" (109.2 cm)	42.0" (106.7 cm)	36.0" (91.4 cm)	6.0" (15.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 15, 2008	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
Jul 15, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 28, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2007	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %

Show Full History (8 Entries)

Body Stats: Waist

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2007	Nov 22, 2009	Oct 1, 2007	Goal Has Expired
35.0" (88.9 cm)	34.0" (86.4 cm)	28.0" (71.1 cm)	6.0" (15.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 15, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2007	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 28, 2007	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Mar 6, 2007	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Jan 25, 2007	36.0" (91.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.0" (66.0 cm)	Change:	-4.0" (-10.2 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	-15.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 19, 2007	Nov 22, 2009	Aug 10, 2007	Goal Has Expired
23.0" (58.4 cm)	22.0" (55.9 cm)	22.0" (55.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 15, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2007	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 28, 2007	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %
Apr 19, 2007	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 6, 2007	23.0" (58.4 cm)	-3.0" (-7.6 cm)	-11.5 %

Show Full History (6 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 19, 2007	Nov 22, 2009	Aug 10, 2007	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	14.0" (35.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 15, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Apr 28, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Apr 19, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2007	Nov 22, 2009	Oct 1, 2007	Goal Has Expired
11.0" (27.9 cm)	10.0" (25.4 cm)	10.0" (25.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 15, 2008	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2007	10.0" (25.4 cm)	-1.0" (-2.5 cm)	-9.1 %
Mar 6, 2007	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2007	Nov 22, 2009	Oct 1, 2007	Goal Has Expired
44.0" (111.8 cm)	44.0" (111.8 cm)	40.0" (101.6 cm)	4.0" (10.2 cm)

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 6, 2007	44.0" (111.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Mar 6, 2007	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 10, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 25, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	70.0 lb (31.8 kg)	Change:	40.0 lb (18.2 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	57.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2007	Nov 22, 2009	May 11, 2007	Goal Has Expired
100.0 lb (45.5 kg)	110.0 lb (50.0 kg)	115.0 lb (52.3 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 22, 2007	110.0 lb (50.0 kg)	10.0 lb (4.5 kg)	10.0 %
Mar 6, 2007	100.0 lb (45.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2007	100.0 lb (45.5 kg)	5.0 lb (2.3 kg)	5.3 %
Feb 13, 2007	95.0 lb (43.2 kg)	8.0 lb (3.6 kg)	9.2 %
Jan 25, 2007	87.0 lb (39.5 kg)	17.0 lb (7.7 kg)	24.3 %

Show Full History (6 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	40.0 lb (18.2 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	25.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2007	Nov 22, 2009	May 11, 2007	Goal Has Expired
175.0 lb (79.5 kg)	195.0 lb (88.6 kg)	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 1, 2008	195.0 lb (88.6 kg)	15.0 lb (6.8 kg)	8.3 %
Jul 5, 2007	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 19, 2007	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Mar 6, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2007	175.0 lb (79.5 kg)	15.0 lb (6.8 kg)	9.4 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	75.0 lb (34.1 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	48.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 1, 2008	230.0 lb (104.5 kg)	20.0 lb (9.1 kg)	9.5 %
Aug 22, 2007	210.0 lb (95.5 kg)	10.0 lb (4.5 kg)	5.0 %
Mar 5, 2007	200.0 lb (90.9 kg)	40.0 lb (18.2 kg)	25.0 %
Feb 13, 2007	160.0 lb (72.7 kg)	5.0 lb (2.3 kg)	3.2 %
Jul 25, 2006	155.0 lb (70.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	50.0 lb (22.7 kg)	Change:	10.0 lb (4.5 kg)
	Current:	60.0 lb (27.3 kg)	Percent Change:	20.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2007	Nov 22, 2009	May 11, 2007	Goal Has Expired
60.0 lb (27.3 kg)	60.0 lb (27.3 kg)	75.0 lb (34.1 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 6, 2007	60.0 lb (27.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2007	60.0 lb (27.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2007	60.0 lb (27.3 kg)	10.0 lb (4.5 kg)	20.0 %
Jan 25, 2007	50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	60.0 lb (27.3 kg)	Change:	50.0 lb (22.7 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	83.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 1, 2008	110.0 lb (50.0 kg)	10.0 lb (4.5 kg)	10.0 %
Aug 22, 2007	100.0 lb (45.5 kg)	20.0 lb (9.1 kg)	25.0 %
Mar 5, 2007	80.0 lb (36.4 kg)	10.0 lb (4.5 kg)	14.3 %
Feb 13, 2007	70.0 lb (31.8 kg)	10.0 lb (4.5 kg)	16.7 %
Jan 25, 2007	60.0 lb (27.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	45.0 lb (20.5 kg)	Change:	10.0 lb (4.5 kg)
	Current:	55.0 lb (25.0 kg)	Percent Change:	22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 5, 2007	55.0 lb (25.0 kg)	5.0 lb (2.3 kg)	10.0 %
Feb 23, 2007	50.0 lb (22.7 kg)	5.0 lb (2.3 kg)	11.1 %
Feb 22, 2007	45.0 lb (20.5 kg)

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