Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

My only goal right now is to get my girlfriend back, her parents broke us up :(

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

get back in top shape

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

To be ripped at 185.

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.