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My new favorite photo... I love Dumbbells........
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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 77
  • Last 7 Days: 770
  • Overall: 186,509
Forum Posts: 25164
BodyBlog Entries: 341
Comments to Others: 1026
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:07pm
Last Forum Post: Yesterday, 8:29pm
Last Photo Upload: Jan 9, 2008 10:06pm
Last Profile Update: Yesterday, 8:56pm
Last Blog Post: Oct 19, 2009 6:27pm

Friends Stats
Fan Club (?) : 88
Mutual Friends (?) : 1642
Stalking (?) : 1
Inspiring (?) : 6

HeatherAC

Overall Goal:  getting my ass out of bed every morning to get in the gym and just do it.

Fit Status:  Getting back into the swing of things after some setbacks.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
Location:
Chicago, Illinois, United States
Occupation:
Administrative
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I saw myself in a photo and didn't recognize the fat girl staring back at me.
Why I Love It:
Results. And the satisfaction that comes from a great workout.
How I Stay Motivated:
I keep shrinking......and need to keep buying smaller sized clothes!
BB Accomplishments:
I've now lost a total of 90 lbs, and went from a size 20 (egads!) down to a 10 - Yay!...and have successfully changed my lifestyle from sedentary and unhealthy to active and fit. Still not done yet!
Forum Signature:
Rudeness is the weak man's imitation of strength. - Eric Hoffer Hey I was born with bird defects. I cant fly but I'm covered in feathers and i have a wicked beak. Try saying something like that to me in real life bitch and not on the internet. I'll peck your ****ing eye out. - fearlessmiscer, on the very debated subject of bird defects in kids just by seeing these pics you couldn't tell they weren't me? there's no nude pics of me at all and there never will be - DuMBAmericanBaby
Last Updated: Oct 22, 2008 12:19pm

What HeatherAC Is Up To:
Nov 9, 2009
HeatherAC set a new Profile Picture
Nov 6, 2009
HeatherAC set a new Profile Picture
Nov 5, 2009
HeatherAC set a new Profile Picture
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 1993 Oct 11, 2008
High School Graduation Not much progress in a year...
This was actually taken in June of 1993 at about 130 lbs. Sadly, I actually weighed more than double this at 265 in January of 2005 after about 5 years of gaining weight in my mid/late 20's.
I've admittedly not progressed much this year with many issues both relating to my health and personal life. And I'm ok with that, but don't plan on staying in this shape for long. I know I can do better. 175 in this photo.
Last Updated: Nov 14, 2008 9:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 1, 2008 7:19am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
getting my ass out of bed every morning to get in the gym and just do it.
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Sep 1, 2009 6:03pm

Members That Inspire HeatherAC:
BuffMother [ BodySpace ]
the photos speak for themselves
DawnMelanie [ BodySpace ]
Doesn't let anything get in the way of excellent fitness
View all 9 members who inspire HeatherAC »

BodyAnswers
HeatherAC has answered 32 of 67 total questions.
View all 32 of HeatherAC's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Feb 3, 2008 6:39pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Because I have a thyroid hormone deficiency, I avoid soy like the plague, as it interferes with thyroid function. Whey protein is easy and convenient.
- Updated Feb 3, 2008 6:39pm

What type of nutrition plan are you currently following? Give full details.
I'd been doing a 40/40/20 split, and then switched to carb cycling.
- Updated Feb 3, 2008 6:38pm

View all 32 of HeatherAC's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2009 6:03pm

Videos of HeatherAC
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2009 6:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2009 6:03pm

Latest BodyBlog Entry (341 Posts Total)
Category: Training on Oct 19, 2009 6:27pm

bien venido a Miami!

That's what I'm looking forward to hearing some time during winter after the New Year begins......extremely motivating since nobody wants to go enjoy the sun when they're not feeling their physical best.

Lots of work to be done, but thank goodness I'm finally over...


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jan 03, 2006
Reason: 
GNC Ultra Mega Women's Active
GNC Ultra Mega Women's Active

Started: Feb 11, 2007
Reason: Needed a different multi-vit, seems to be good so far. If anyone has a comparable or...
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 10, 2007
Reason: #1 bought a big bag and I'm too cheap to go out and buy something different!
Last Updated: Aug 1, 2007 10:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Affably Content
Number Of Posts: 25164 View All Posts
Posts Per Day: 24.65
Last Activity: Yesterday, 9:07pm
Recent Threads:


Workout Program:
My CURRENT workout program.........which is actually being tweaked a bit by my trainer at the moment but generally goes as follows:

Lifting on Monday, Wednesday and Fridays - cardio INTERVAL training daily except Sunday.
Last Updated: Nov 11, 2008 6:26pm

Favorites
Bodyparts:
Hobbies:
  • Working out - duh.
  • Cooking - and experimenting with new dishes
Magazines:
  • Oxygen
  • FitnessRX
  • Muscle and Fitness Hers
Healthy Foods:
  • PROTEIN! Grilled chicken breast, lean cuts of steak or pork
Cheat Foods:
  • Pizza
Workout Music:
  • Black Eyed Peas
  • Rob Zombie
  • 2Unlimited
Supplements:
Last Updated: Feb 14, 2008 12:31pm

Friends (1643)









Last Updated: Yesterday, 8:56pm

Visitor Comments (2705)
[ Leave HeatherAC a Comment ]
Thorneburg [ View Profile ]
Today, 11:26am
Thanks for the add Heather
*STEVE* [ View Profile ]
Nov 8, 2009 9:29am
hey heather ... look at you rockin a batman shirt ;)
Me a year ago... StevenSki [ View Profile ]
Nov 6, 2009 10:57am
Hows it going?
Pumpkin carving bamatank [ View Profile ]
Nov 6, 2009 7:25am
Yep there is a small pumpking that Eva is helping me carve.
mmascr [ View Profile ]
Nov 5, 2009 5:50pm
hey! how is everything??
Pumpkin carving bamatank [ View Profile ]
Nov 5, 2009 10:01am
This better?
JIGSAW [ View Profile ]
Nov 4, 2009 8:13am
would hit
abs-130 lbs Egotesticle [ View Profile ]
Nov 2, 2009 10:19pm
haha hey thanks!
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 1, 2009 12:25pm
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
mspitzig9 [ View Profile ]
Oct 30, 2009 10:55pm
lol im glad to hear your doing good.yeah ive been trying to get healthy:) ive lost about 11 lbs. but i still got a long ways to go :) yea hes silly lol
Upload your profile picture! the_fixxxer [ View Profile ]
Oct 30, 2009 4:02am
oh hai Heather, have a nice weekend :)
Fight Pic GermanyMarine [ View Profile ]
Oct 30, 2009 12:37am
Thanks for the ad and nice costume.
yep......Im 41 MsFitFern [ View Profile ]
Oct 29, 2009 8:54pm
hahhahaaaaaa! Love the vamp outfit!
Play that funky music! marmadogg [ View Profile ]
Oct 28, 2009 9:02am
Great avi! Stay Strong!
meanmo [ View Profile ]
Oct 27, 2009 10:38pm
great pic Heather...
theACEofSPADES [ View Profile ]
Oct 27, 2009 8:40pm
Strong costumes
mspitzig9 [ View Profile ]
Oct 26, 2009 9:33pm
How are you!!
leg day! 114m2m [ View Profile ]
Oct 26, 2009 8:13am
H A C, FTW!
XterraRob [ View Profile ]
Oct 25, 2009 3:31pm
i love u
gbg [ View Profile ]
Oct 25, 2009 2:12am
Awesome progress, keep up the great work!!!!
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