bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
My new favorite photo... I love Dumbbells........
59 Comments 49 Comments

View HeatherAC's:

Contact HeatherAC:
Send Email
Send Private Message
Report HeatherAC Report HeatherAC
Leave Comment for HeatherAC Leave Comment


Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 151
  • Last 7 Days: 964
  • Overall: 187,957
Forum Posts: 25061
BodyBlog Entries: 341
Comments to Others: 1030
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:14pm
Last Forum Post: Yesterday, 2:37pm
Last Photo Upload: Jan 9, 2008 10:06pm
Last Profile Update: Nov 16, 2009 7:28pm
Last Blog Post: Oct 19, 2009 6:27pm

Friends Stats
Fan Club (?) : 91
Mutual Friends (?) : 1656
Stalking (?) : 1
Inspiring (?) : 6

HeatherAC

Overall Goal:  getting my ass out of bed every morning to get in the gym and just do it.

Fit Status:  Getting back into the swing of things after some setbacks.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
Location:
Chicago, Illinois, United States
Occupation:
Administrative
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I saw myself in a photo and didn't recognize the fat girl staring back at me.
Why I Love It:
Results. And the satisfaction that comes from a great workout.
How I Stay Motivated:
I keep shrinking......and need to keep buying smaller sized clothes!
BB Accomplishments:
I've now lost a total of 90 lbs, and went from a size 20 (egads!) down to a 10 - Yay!...and have successfully changed my lifestyle from sedentary and unhealthy to active and fit. Still not done yet!
Forum Signature:
Rudeness is the weak man's imitation of strength. - Eric Hoffer
Last Updated: Oct 22, 2008 12:19pm

What HeatherAC Is Up To:
Nov 20, 2009
HeatherAC set a new Profile Picture
Nov 19, 2009
HeatherAC set a new Profile Picture
Nov 18, 2009
HeatherAC set a new Profile Picture
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 1993 Oct 11, 2008
High School Graduation Not much progress in a year...
This was actually taken in June of 1993 at about 130 lbs. Sadly, I actually weighed more than double this at 265 in January of 2005 after about 5 years of gaining weight in my mid/late 20's.
I've admittedly not progressed much this year with many issues both relating to my health and personal life. And I'm ok with that, but don't plan on staying in this shape for long. I know I can do better. 175 in this photo.
Last Updated: Nov 14, 2008 9:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 1, 2008 7:19am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
getting my ass out of bed every morning to get in the gym and just do it.
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Sep 1, 2009 6:03pm

Members That Inspire HeatherAC:
Irondiva83 [ BodySpace ]
skippy [ BodySpace ]
....because even if the stats aren't posted, I know that awesome progress has been made. :)
View all 9 members who inspire HeatherAC »

BodyAnswers
HeatherAC has answered 32 of 67 total questions.
View all 32 of HeatherAC's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Feb 3, 2008 6:39pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Because I have a thyroid hormone deficiency, I avoid soy like the plague, as it interferes with thyroid function. Whey protein is easy and convenient.
- Updated Feb 3, 2008 6:39pm

What type of nutrition plan are you currently following? Give full details.
I'd been doing a 40/40/20 split, and then switched to carb cycling.
- Updated Feb 3, 2008 6:38pm

View all 32 of HeatherAC's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2009 6:03pm

Videos of HeatherAC
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2009 6:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2009 6:03pm

Latest BodyBlog Entry (341 Posts Total)
Category: Training on Oct 19, 2009 6:27pm

bien venido a Miami!

That's what I'm looking forward to hearing some time during winter after the New Year begins......extremely motivating since nobody wants to go enjoy the sun when they're not feeling their physical best.

Lots of work to be done, but thank goodness I'm finally over...


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jan 03, 2006
Reason: 
GNC Ultra Mega Women's Active
GNC Ultra Mega Women's Active

Started: Feb 11, 2007
Reason: Needed a different multi-vit, seems to be good so far. If anyone has a comparable or...
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 10, 2007
Reason: #1 bought a big bag and I'm too cheap to go out and buy something different!
Last Updated: Aug 1, 2007 10:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Affably Content
Number Of Posts: 25061 View All Posts
Posts Per Day: 24.31
Last Activity: Yesterday, 5:55pm
Recent Threads:


Workout Program:
My CURRENT workout program.........which is actually being tweaked a bit by my trainer at the moment but generally goes as follows:

Lifting on Monday, Wednesday and Fridays - cardio INTERVAL training daily except Sunday.
Last Updated: Nov 11, 2008 6:26pm

Favorites
Bodyparts:
Hobbies:
  • Working out - duh.
  • Cooking - and experimenting with new dishes
Magazines:
  • Oxygen
  • FitnessRX
  • Muscle and Fitness Hers
Healthy Foods:
  • PROTEIN! Grilled chicken breast, lean cuts of steak or pork
Cheat Foods:
  • Pizza
Workout Music:
  • Black Eyed Peas
  • Rob Zombie
  • 2Unlimited
Supplements:
Last Updated: Feb 14, 2008 12:31pm

Friends (1657)









Last Updated: Nov 16, 2009 7:28pm

Visitor Comments (2719)
[ Leave HeatherAC a Comment ]
Vegas time! ChargerOn22s [ View Profile ]
Nov 19, 2009 2:54pm
hello sexy legs!
cawiau [ View Profile ]
Nov 19, 2009 10:23am
Thank you very much, really appreciate it! And you do the same!
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 18, 2009 8:52pm
Aw man, I love waking up to go to the gym. I went at 4:30am the other day. So does that mean there's something wrong with me, or you?
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 18, 2009 8:30pm
Hey Heather. YOu've been having some problems getting your ass out of bed or what?
cawiau [ View Profile ]
Nov 18, 2009 8:26am
Cool new avi, keep up the good work~!
_OZ_ [ View Profile ]
Nov 16, 2009 1:27am
Very cool avatar
Equalizing [ View Profile ]
Nov 15, 2009 1:04pm
Amazing progress, keep working hard!
6Pack99 [ View Profile ]
Nov 13, 2009 8:51pm
Heyyyyyyyyyyy Heather! How ya been?
K2B [ View Profile ]
Nov 13, 2009 7:19pm
Timmy Biondillo sent me your way to rep you for something. It's in the past now, and I can't remember what it was.
K2B [ View Profile ]
Nov 13, 2009 7:19pm
Timmy Biondillo sent me your way to rep you for something. It's in the past now, and I can't remember what it was.
Upload your profile picture! CallMeGod [ View Profile ]
Nov 13, 2009 12:13pm
<3 love ya also hott ****.
From a Run GermanyMarine [ View Profile ]
Nov 13, 2009 12:06am
I hope your training has been going well...
nbbodybuilder [ View Profile ]
Nov 12, 2009 5:08pm
lookin sexy
redheadlaw7 [ View Profile ]
Nov 11, 2009 1:26pm
Hey girl! That is a huge compliment coming from you. You've come a long way yourself! Keep making all of us female miscers proud.
Thorneburg [ View Profile ]
Nov 10, 2009 11:26am
Thanks for the add Heather
*STEVE* [ View Profile ]
Nov 8, 2009 9:29am
hey heather ... look at you rockin a batman shirt ;)
Just me StevenSki [ View Profile ]
Nov 6, 2009 10:57am
Hows it going?
Pumpkin carving bamatank [ View Profile ]
Nov 6, 2009 7:25am
Yep there is a small pumpking that Eva is helping me carve.
mmascr [ View Profile ]
Nov 5, 2009 5:50pm
hey! how is everything??
Pumpkin carving bamatank [ View Profile ]
Nov 5, 2009 10:01am
This better?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CeliaGotMuscle-BodySpace