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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 269
  • Last 7 Days: 1,401
  • Overall: 100,552
Forum Posts: 15524
BodyBlog Entries: 278
Comments to Others: 847
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:02pm
Last Forum Post: Yesterday, 10:02pm
Last Photo Upload: May 7, 2008 6:56pm
Last Profile Update: Yesterday, 8:07pm
Last Blog Post: May 7, 2008 5:40pm

Friends Stats
Fan Club (?) : 52
Mutual Friends (?) : 879
Stalking (?) : 0
HeatherAC

".... to be a bb.com Transformation of the Week!.....when I'm done transforming...not yet! That and swimsuit season is rapidly approaching - I'm actually looking forward to it this year!"

Personal Info And Background:
Real Name: Heather
Sex: Female
Age: 32
Location: Chicago, Illinois, United States
Occupation: Administrative
Personal Website:
Gym: FFC
Gym Location: Illinois
When I Started: Jan, 2005
How I Started: I saw myself in a photo and didn't recognize the fat girl staring back at me.
Why I Love It: Results. And the satisfaction that comes from a great workout.
How I Stay Motivated: I keep shrinking......and need to keep buying smaller sized clothes!
BB Accomplishments: I've now lost a total of 90 lbs, and went from a size 20 (egads!) down to a 10 - Yay!...and have successfully changed my lifestyle from sedentary and unhealthy to active and fit. Still not done yet!
Forum Signature: Life is way too short to hang around with people who don't appreciate just how special you are.
- Fred LeBlanc

BDD's Nutritionally Challenged Girly-Girl

A∑∑ - The Squat Booty Sorority!
Mafioso Mistress
Last Updated: Feb 13, 2008 9:34am

Progress Pictures
Oct 23, 1993 Sep 9, 2007
18 Years Old - 130 lbs, Size 8/9 Can't wait to get rid of this!
18 and 130lbs....and that is where I stayed until somewhere in my mid-20's when I discovered the joys of eating when you're depressed or bored  So, it looks like the Magic Touch shirt is now becoming too big, whereas it used to be tight. This pic has better lighting than the last so I can at least see my calves! So, progress at least....still have quite a bit to lose..I know where I'll be spending my free time!
Last Updated: Mar 18, 2008 2:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 25, 2008 6:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 1, 2008 6:19am

Goals:
Main Goal: Lose Fat
Goal (Short): .... to be a bb.com Transformation of the Week!.....when I'm done transforming...not yet! That and swimsuit season is rapidly approaching - I'm actually looking forward to it this year!
Goal (Long): I've been busting my butt to get down to 135-140 lbs and 16-18% body fat. Only 40 lbs left to go! 2006 saw me making a great start on my journey to well-being with losing 50 pounds, and 2007 is even better with increasing my muscle tone, but 2008 will be GREAT with my goals actually in sight. I've eliminated all of the extra mental baggage....now it's just time to finish removing the extra physical baggage.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 17%
Upcoming Contest:
Last Updated: Mar 3, 2008 8:33pm

BodyAnswers
HeatherAC has answered 32 of 56 total questions.
View all 32 of HeatherAC's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Feb 3, 2008 6:39pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Because I have a thyroid hormone deficiency, I avoid soy like the plague, as it interferes with thyroid function. Whey protein is easy and convenient.
- Updated Feb 3, 2008 6:39pm

What type of nutrition plan are you currently following? Give full details.
I'd been doing a 40/40/20 split, and then switched to carb cycling.
- Updated Feb 3, 2008 6:38pm

View all 32 of HeatherAC's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 3, 2008 8:33pm

Videos of HeatherAC
This Member has not entered any Videos yet.
Last Updated: Mar 3, 2008 8:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 3, 2008 8:33pm

Latest BodyBlog Entry (278 Posts Total)
Category: Training on May 7, 2008 5:40pm

Pouring down all over me.



My car is in the shop up in Wisconsin. I'm home in Chicago. Thank goodness for the train and the fact that I only live a half mile from my train station. So, since I need to put air in my bike tires and didn't want to ride all the way to the gym with the chance...


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jan 03, 2006
Reason: 
GNC Ultra Mega Women's Active
GNC Ultra Mega Women's Active

Started: Feb 11, 2007
Reason: Needed a different multi-vit, seems to be good so far. If anyone has a comparable or...
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 10, 2007
Reason: #1 bought a big bag and I'm too cheap to go out and buy something different!
Last Updated: Aug 1, 2007 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Swooshaholic
Number Of Posts: 15524 View All Posts
Posts Per Day: 32.55
Last Activity: Yesterday, 10:02pm
Recent Threads:


Workout Program:
My current workout......

On lifting days, I do a 10 minute warmup and follow my workout with 30-45 minutes on the elliptical

Monday: Squats, Leg Press, Calf Raises, Leg Curls, Leg Extensions, Abs

Wednesday: Bench, Close Grip Bench or Incline DB's, Cable pushdowns or skullcrushers,...
Last Updated: Feb 29, 2008 12:51pm

Favorites
Bodyparts:
Hobbies:
  • Working out - duh.
  • Cooking - and experimenting with new dishes
Magazines:
  • Oxygen
  • FitnessRX
  • Muscle and Fitness Hers
Healthy Foods:
  • PROTEIN! Grilled chicken breast, lean cuts of steak or pork
Cheat Foods:
  • Pizza
Workout Music:
  • Black Eyed Peas
  • Rob Zombie
  • 2Unlimited
Supplements:
Last Updated: Feb 14, 2008 11:31am

Friends (879)
gagandeep00107
Front View
 

robbiedont
 

Dakene Issa
 

hockeychick
 

boraguner1984
 

brandyfigueroa
 

faisee
LOVE U GIRLS
 

jwhitf1
 

jaayybyrd
Bicep
 

Last Updated: Yesterday, 5:15am

Visitor Comments (1892)
[ Leave HeatherAC a Comment ]
TDetroit [ View Profile ]
Yesterday, 10:54am
see, women just don't geet it. getting laid is what it's all about. I have searched my mind and soul, and can't think of anything else of importance. lol
Feb 07 Back caseymoe [ View Profile ]
Yesterday, 7:26am
good luck with your training
sea & i shahabkalim [ View Profile ]
May 14, 2008 4:24pm
i am drooling...is it you or is it the summer stroke thats making me melttttt ;-)
Front Shot Stiltner [ View Profile ]
May 14, 2008 11:16am
I can see from your profile pictures that you have worked extremely hard to get where you are today. Fantastic job!! Keep workin hard and stay focused. Best of luck.. CS
hiramsoliz [ View Profile ]
May 14, 2008 4:33am
hope that you are doing well. so how is your training going
brandyfigueroa [ View Profile ]
May 12, 2008 5:37pm
Hi Heather, this is a great picture of you. Keep up the good work. You look refreshed :) Brandy
Crazymix [ View Profile ]
May 11, 2008 10:50pm
hello AC.. hope your weekend went well:D
HeadsUp [ View Profile ]
May 11, 2008 4:10pm
good luck with that, i know what its like...well...yeah. Other than that hows life going..what do u do for a living?
HeadsUp [ View Profile ]
May 11, 2008 2:37pm
heather u married?
me! TheDukeUSMC [ View Profile ]
May 11, 2008 10:17am
hey hey :)
Upload your profile picture! dujohn77 [ View Profile ]
May 8, 2008 5:54pm
Very hot! congrats Heather, a true testament to dedication and discipline. You look great!
UFC Wtfomg [ View Profile ]
May 8, 2008 2:04pm
wow luv the new profile picture gurl woot
Pic is of when i was weaker. lol swatIL [ View Profile ]
May 8, 2008 6:18am
wow, nice transformation, looking great! keep it up!!!
Npeart [ View Profile ]
May 7, 2008 10:12pm
Ah, right. Exactly 4 weeks. You in trouble. . .
kendafriend [ View Profile ]
May 7, 2008 9:55pm
Good Luck with the Transformation of the Week Goal! -Ken
Npeart [ View Profile ]
May 7, 2008 9:53pm
29
me! TheDukeUSMC [ View Profile ]
May 7, 2008 6:07pm
:)
baker [ View Profile ]
May 7, 2008 6:06pm
I'm the original Swooshaholic.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
May 7, 2008 1:12pm
Hey Heather, what's new in Chi town and with you? -Jeff
Flexing stella summers [ View Profile ]
May 7, 2008 12:20pm
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