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My new favorite photo... I love Dumbbells........
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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 507
  • Overall: 169,712
Forum Posts: 24566
BodyBlog Entries: 337
Comments to Others: 1029
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:24am
Last Forum Post: Yesterday, 9:49am
Last Photo Upload: Jan 9, 2008 10:06pm
Last Profile Update: Jul 2, 2009 9:00pm
Last Blog Post: Jun 26, 2009 7:40pm

Friends Stats
Fan Club (?) : 82
Mutual Friends (?) : 1516
Stalking (?) : 1
Inspiring (?) : 7

HeatherAC

Overall Goal:  I'm back in the gym after recovering from sinus surgery on April 1 and looking forward to making even more forward progress.

Fit Status:  Getting back into the swing of things after some setbacks.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
34
Location:
Chicago, Illinois, United States
Occupation:
Administrative
Personal Website:
Gym:
FFC
Gym Location:
Illinois
When I Started:
Jan, 2005
How I Started:
I saw myself in a photo and didn't recognize the fat girl staring back at me.
Why I Love It:
Results. And the satisfaction that comes from a great workout.
How I Stay Motivated:
I keep shrinking......and need to keep buying smaller sized clothes!
BB Accomplishments:
I've now lost a total of 90 lbs, and went from a size 20 (egads!) down to a 10 - Yay!...and have successfully changed my lifestyle from sedentary and unhealthy to active and fit. Still not done yet!
Forum Signature:
.....the ability to operate a computer has given a voice to everyone who does not know how to operate a brain.- Arlecchino

I <3 All teh Misc
Last Updated: Oct 22, 2008 12:19pm

What HeatherAC Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 10, 1993 Oct 11, 2008
High School Graduation Not much progress in a year...
This was actually taken in June of 1993 at about 130 lbs. Sadly, I actually weighed more than double this at 265 in January of 2005 after about 5 years of gaining weight in my mid/late 20's.  I've admittedly not progressed much this year with many issues both relating to my health and personal life. And I'm ok with that, but don't plan on staying in this shape for long. I know I can do better. 175 in this photo.
Last Updated: Nov 15, 2008 8:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 1, 2008 7:19am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm back in the gym after recovering from sinus surgery on April 1 and looking forward to making even more forward progress.
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Nov 12, 2008 4:56pm

Members That Inspire HeatherAC:
BuffMother [ BodySpace ]
the photos speak for themselves
ChickenTuna [ BodySpace ]
I love chicken but hate tuna - anyone who eats it ought to be admired. That and the Hello Kitty pics. :)
View all 9 members who inspire HeatherAC »

BodyAnswers
HeatherAC has answered 32 of 67 total questions.
View all 32 of HeatherAC's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Feb 3, 2008 6:39pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Because I have a thyroid hormone deficiency, I avoid soy like the plague, as it interferes with thyroid function. Whey protein is easy and convenient.
- Updated Feb 3, 2008 6:39pm

What type of nutrition plan are you currently following? Give full details.
I'd been doing a 40/40/20 split, and then switched to carb cycling.
- Updated Feb 3, 2008 6:38pm

View all 32 of HeatherAC's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 4:56pm

Videos of HeatherAC
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 4:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 4:56pm

Latest BodyBlog Entry (337 Posts Total)
Category: Training on Jun 26, 2009 7:40pm

..or rather, I'm saying a lot of big prayers for my aunt. We just found out today that she has stage 4 lung cancer.

I haven't written much lately because I've been busy with a lot of stuff, including working out regularly again. I'm not letting the crazy schedule of my summer detract from...


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jan 03, 2006
Reason: 
GNC Ultra Mega Women's Active
GNC Ultra Mega Women's Active

Started: Feb 11, 2007
Reason: Needed a different multi-vit, seems to be good so far. If anyone has a comparable or...
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 10, 2007
Reason: #1 bought a big bag and I'm too cheap to go out and buy something different!
Last Updated: Aug 1, 2007 10:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Awesome Cook :)
Number Of Posts: 24566 View All Posts
Posts Per Day: 27.54
Last Activity: Yesterday, 10:24am
Recent Threads:


Workout Program:
My CURRENT workout program.........which is actually being tweaked a bit by my trainer at the moment but generally goes as follows:

Lifting on Monday, Wednesday and Fridays - cardio INTERVAL training daily except Sunday.
Last Updated: Nov 11, 2008 6:26pm

Favorites
Bodyparts:
Hobbies:
  • Working out - duh.
  • Cooking - and experimenting with new dishes
Magazines:
  • Oxygen
  • FitnessRX
  • Muscle and Fitness Hers
Healthy Foods:
  • PROTEIN! Grilled chicken breast, lean cuts of steak or pork
Cheat Foods:
  • Pizza
Workout Music:
  • Black Eyed Peas
  • Rob Zombie
  • 2Unlimited
Supplements:
Last Updated: Feb 14, 2008 12:31pm

Friends (1517)









Last Updated: Jul 2, 2009 6:30pm

Visitor Comments (2592)
[ Leave HeatherAC a Comment ]
mirror is small, had to bend down a little bit dissonance [ View Profile ]
Jul 1, 2009 7:14pm
hello heavenly blessed beauty
web cam Californium [ View Profile ]
Jun 29, 2009 6:55am
workin out
Upload your profile picture! marcusd72 [ View Profile ]
Jun 28, 2009 6:32pm
I figured that :p
edible_eye [ View Profile ]
Jun 28, 2009 5:10pm
Hey, precious - long time, no see. Hope you're enjoying your summer so far. Miss ya.
Upload your profile picture! marcusd72 [ View Profile ]
Jun 28, 2009 4:33pm
Where was that avi pic @?
psycluv [ View Profile ]
Jun 28, 2009 12:43pm
Hello sexy heather...how are you doing...an awesome avi....u look like a barbie doll...:)
Back-red royboy01 [ View Profile ]
Jun 26, 2009 6:10pm
hey, great photo.
Upload your profile picture! marcusd72 [ View Profile ]
Jun 26, 2009 5:05pm
Strong DSL's in the avi.
J-WaQ [ View Profile ]
Jun 25, 2009 8:17pm
is this the new pic folks are talkin about ??,well awesome eyes.
willoughby [ View Profile ]
Jun 25, 2009 8:06pm
Dat new pic. I fapped.
FREAKZILLAo69 [ View Profile ]
Jun 24, 2009 1:20am
Booooooooooooo, cubbies suck! BUTT, you make the blue look good! ;) Go CARDINALS!!! :P
Play that funky music! marmadogg [ View Profile ]
Jun 22, 2009 1:08pm
Whats up? How is your OCD treatment for bb.com misc going?
side relaxed Chaz_Roc [ View Profile ]
Jun 22, 2009 12:35pm
Thanks for showin me Love. Trainhard! Chaz_Roc
Me at current weight last year big-worm [ View Profile ]
Jun 19, 2009 10:36pm
doin Great keep up the good work!
red_cat [ View Profile ]
Jun 18, 2009 9:57pm
Sinus surgery? Yikes! Glad to see that you recovered from that and are back at it.
Iraq 2008 HeartlessMF_40 [ View Profile ]
Jun 18, 2009 5:33pm
Looking good.
Looking up....... johnboy072472 [ View Profile ]
Jun 12, 2009 9:37pm
Well, dont you look comfy!!!!
X_inch [ View Profile ]
Jun 12, 2009 6:46pm
Those progress shots are amazing, congrats on your transformation... wow
irawr [ View Profile ]
Jun 12, 2009 5:48pm
hahah its my friends house.
kizmvp [ View Profile ]
Jun 9, 2009 8:04pm
hey heather. hows training?
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