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Membership Info
Member Since: Apr 14, 2008
BodyBlog Started: Apr 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 49
  • Overall: 1,090
Forum Posts: 11
BodyBlog Entries: 2
Comments to Others: 49
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 11:16am
Last Forum Post: Never
Last Photo Upload: May 14, 2008 1:34pm
Last Profile Update: Yesterday, 12:48am
Last Blog Post: Jul 4, 2008 8:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 4
Heather03

"starting a 15 week bootcamp monday, 3 days a week I hope I survive! LOL"

Personal Info And Background:
Real Name: Heather
Sex: Female
Age: 32
Location:
Occupation: stay at home mom
Personal Website:
Gym: total fitness center
Gym Location:
When I Started: Apr, 2008
How I Started: just decided it was time
Why I Love It: I feel more energized through out the day if I work out in the morning
How I Stay Motivated: just knowing how great I will look when I get to my goal and that my hubby will LOVE IT!!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Apr 22, 2008 12:06pm

Progress Pictures
Sep 1, 2007 May 22, 2008
me at 113 lbs
this is me before I started working out. I just want to firm up and build muscle and get my abs more defined... 
Last Updated: May 22, 2008 1:20pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 19, 2008 10:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 19, 2008 10:44am

Goals:
Main Goal: Transform My Body
Goal (Short): starting a 15 week bootcamp monday, 3 days a week I hope I survive! LOL
Goal (Long): I want to be bikini ready for summer. I want to build muscle . I want to define my abs and back. tone my hips and thighs and butt. my upper body too but my main focous right now is my lower body.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 4, 2008 8:27pm

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Contest History:
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Last Updated: Jul 4, 2008 8:27pm

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Last Updated: Jul 4, 2008 8:27pm

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Last Updated: Jul 4, 2008 8:27pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 4, 2008 8:20pm

on monday june 30th  I started a 15 week bootcamp at my Gym, 3 days a week Monday ~ wednesday ~and ~Fridays on monday  we worked my arms and wednesday we worked my legs  I have never been so sore in my life my legs actually gave out on me...... I was too sore to go on Friday so I called...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 4, 2008 8:27pm

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Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 9:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading. and playing with my kids, Photography
Magazines:
  • fitness, shape, M&F hers etc....
Healthy Foods:
  • tuna, eggs, salad.
Cheat Foods:
  • cheese burgers , chips and hot dogs
Workout Music:
  • kid rock, nickleback,
Last Updated: Jun 29, 2008 11:00pm

Friends (40)
Dakene Issa
 

GADAWG12
Swing
 

rkfitness
more cuts
 

v1hyp
At the beach !
 

The Beast 69
Back spred
 

Palespyder
Just me.
 

redhamt
New getting better
 

Beast333
 

REDFYRDVL
 

Last Updated: Yesterday, 12:48am

Visitor Comments (53)
[ Leave Heather03 a Comment ]
me sensiD [ View Profile ]
Jul 3, 2008 3:03pm
Hope it is going well for you. Just got back training back on the track tuesday my self. How is the boot camp..what they got you doing?
me sensiD [ View Profile ]
Jul 1, 2008 3:34pm
Well, other than work bullsh>> and clients parents being late, and someone here having a hissy when I commented to them about someone else here giveing her a hard time.........It has been interesting. How is all with you!
infantryryan [ View Profile ]
Jun 30, 2008 7:51pm
How's your training going?
infantryryan [ View Profile ]
Jun 22, 2008 9:33am
Just saying hey, i'm back from Ft. Bragg. Hope your doing well.
me sensiD [ View Profile ]
Jun 18, 2008 12:12pm
Not bad. Just got out of work after spending all day doing a training on Behavioral Assesment and trying to find out what clients I will have this summer and next school year. Be nice to get to practice if the weather holds. Has rained everyday so fare this week! The boot camp sounds cool..wish i could get to one so I would have people to share the misery..happyness..with!Keep at it and continue to enjoy the summer!
me sensiD [ View Profile ]
Jun 17, 2008 11:06am
Well..you definatly got bikenie ready and then some!! How are things, how goes the summer and what are you working toward now? Hope all is well!
At the beach ! v1hyp [ View Profile ]
Jun 14, 2008 7:55pm
Hey, doing well on R&R with the family. In Va right now and then heading to Orlando! Hope you had a good weekend! Take Care
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 14, 2008 3:33pm
nice progess so far. So how much msucle you add so far? And have you try ankle weights on the cardio machine to get your butt super tight and firm. I do it and it works gret!!
me sensiD [ View Profile ]
Jun 10, 2008 4:54pm
YA..got you on that one! We had 3 days of 80+ with humidity. Not to mention tornado warnings...IN NORTHERN VERMONT!
Just me. Palespyder [ View Profile ]
Jun 10, 2008 8:27am
Not bad, not bad, just trying to stay busy and keep myself going. I wish I could see more improvements, but I just take heart in knowing that once my diet is tweaked right and my workout is solid, I will succeed, thank you for asking :)
Just me. Palespyder [ View Profile ]
Jun 9, 2008 2:04pm
Just swinging by to check on you, hope all is going well!
me sensiD [ View Profile ]
Jun 8, 2008 5:04pm
What up? Have not herd from you in a while. Anything cool happwen this weekend? Hope all is well!
Xercisegrl [ View Profile ]
Jun 6, 2008 9:43pm
Thank you so much!! The progress pics show that you are on the right track! Keep it up!
Just me. Palespyder [ View Profile ]
Jun 3, 2008 3:13am
No kids, out of town, could not have been to bad ;)
At the beach ! v1hyp [ View Profile ]
Jun 2, 2008 1:53pm
Fine thanks!!
Just me. Palespyder [ View Profile ]
Jun 2, 2008 11:32am
Fantastic, not long enough, but it never is. How was yours?
At the beach ! v1hyp [ View Profile ]
May 31, 2008 10:11am
Have a nice weekend!!
New getting better redhamt [ View Profile ]
May 30, 2008 10:42am
Ya work always gets in the way! Have a nice weekend.
New getting better redhamt [ View Profile ]
May 29, 2008 7:55pm
New pic looks awsome! Keep it up! You will make it. Weekend was good, nice out! How was your weekend? Awsome tats!
me sensiD [ View Profile ]
May 29, 2008 3:23pm
Pardon the paisty white pic..taken before we had any sunlight up here and thare was still 1/2 foot of snow in my yard. The joys of VT!!
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