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Membership Info
Member Since: Apr 14, 2008
BodyBlog Started: Apr 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 3,603
Forum Posts: 20
BodyBlog Entries: 2
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 4:09pm
Last Forum Post: Never
Last Photo Upload: Jan 16, 2009 5:01pm
Last Profile Update: Dec 15, 2009 5:58am
Last Blog Post: Jul 4, 2008 8:20pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 70
Stalking (?) : 8
Inspiring (?) : 0

Heather03

Overall Goal:  Last night I finally got off my butt and went to my first Zumba class and I loved it I cannot wait to go back it was so much fun and it's just what I needed to DE-STRESS.

Fit Status:  Heather03 has not entered a Fit Status.  Ask Heather03 for an update.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
34
Location:
Occupation:
stay at home mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
just decided it was time
Why I Love It:
I feel more energized through out the day if I work out in the morning
How I Stay Motivated:
just knowing how great I will look when I get to my goal and that my hubby will LOVE IT!!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Apr 22, 2008 1:06pm

What Heather03 Is Up To:
Dec 1, 2009
Heather03 uploaded a new Photo Gallery Picture
Heather03 set a new Profile Picture
Nov 18, 2009
Heather03 set a new Profile Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2007 May 22, 2008
me at 113 lbs
this is me before I started working out. I just want to firm up and build muscle and get my abs more defined...
Last Updated: May 22, 2008 2:20pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 19, 2008 11:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 19, 2008 11:44am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Last night I finally got off my butt and went to my first Zumba class and I loved it I cannot wait to go back it was so much fun and it's just what I needed to DE-STRESS.
Goal (Long):
I want to be bikini ready for summer. I want to build muscle . I want to define my abs and back. tone my hips and thighs and butt. my upper body too but my main focous right now is my lower body.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 18, 2009 2:09pm

Members That Inspire Heather03:
Heather03 does not have inspirational members yet.

BodyAnswers
Heather03 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 18, 2009 2:09pm

Videos of Heather03
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 2:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 2:09pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 4, 2008 8:20pm

on monday june 30th  I started a 15 week bootcamp at my Gym, 3 days a week Monday ~ wednesday ~and ~Fridays on monday  we worked my arms and wednesday we worked my legs  I have never been so sore in my life my legs actually gave out on me...... I was too sore to go on Friday so I called...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 18, 2009 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 4, 2009 10:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading. and playing with my kids, Photography
Magazines:
  • fitness, shape, M&F hers etc....
Healthy Foods:
  • tuna, eggs, salad.
Cheat Foods:
  • cheese burgers , chips and hot dogs
Workout Music:
  • kid rock, nickleback,
Last Updated: Jun 30, 2008 12:00am

Friends (78)









Last Updated: Dec 15, 2009 5:58am

Visitor Comments (83)
[ Leave Heather03 a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Dec 3, 2009 8:14am
Yeah Its hard to believe but he was the greatest and hopefully the program will go in a better direction
bostonrunner999 [ View Profile ]
Dec 1, 2009 12:44pm
hello your lookin great over there way to train VJ
The first pic. freemo43 [ View Profile ]
Dec 1, 2009 12:25pm
Thanks for the add! Hope you keep working toward your goals!
gammarayz [ View Profile ]
Dec 1, 2009 12:24pm
Thank You and U r looking sensational urself. Brickk
bostonrunner999 [ View Profile ]
Nov 18, 2009 2:34pm
Heather you hang in there lady i heard my wife talkin about a zumba class was tough let me know how it goes VJ
bostonrunner999 [ View Profile ]
Nov 18, 2009 2:20pm
thks for the add goodluck with your goals
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 1, 2009 12:24pm
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
me sensiD [ View Profile ]
Oct 13, 2009 12:53pm
tALK ABOUT LONG TIME NO SEE!! wHAT UP AND HOW ARE THINGS? gOOD TO HERE FROM YOU! Life settled down and back on track I hope?
Two of My favorite Gals WaynesWorld [ View Profile ]
Oct 10, 2009 1:01pm
Oh they have changed that tune real quick. Bowden got a lot of support from some of his most prominent former players who have threatened to pull all of their money from the university if they don't back off of Coach Bowden
me sensiD [ View Profile ]
Sep 10, 2009 12:51pm
herd you were back on here so I thought I would write and see whats up with you!
Two of My favorite Gals WaynesWorld [ View Profile ]
Sep 2, 2009 6:12am
Hey how have you been. Haven't talked in a while. Sre yot ready for some football?
Upload your profile picture! musculitosnord [ View Profile ]
May 27, 2009 5:57am
NICE
December 2009 Schuh [ View Profile ]
Mar 26, 2009 12:32pm
We have zumba at my gym and it is spreading like a wild fire around the bay area
Two of My favorite Gals WaynesWorld [ View Profile ]
Mar 25, 2009 1:56pm
Hey there stranger and fellow nole. How have you been?
December 2009 Schuh [ View Profile ]
Mar 25, 2009 1:39pm
Gl with your goals, jazzercise is awesome lol
Two of My favorite Gals WaynesWorld [ View Profile ]
Feb 5, 2009 11:33am
Yes I am from FL. I go between Tallahassee and Pensacola. Yes Bobby is the man..at his age he is still recruiting Top 10 classes like yesterday. We got a Buckeye to convert to a Seminole, that's awesome.
Two of My favorite Gals WaynesWorld [ View Profile ]
Feb 4, 2009 12:38pm
you're very welcome. Are you from Florida? What part?
infantryryan [ View Profile ]
Jan 19, 2009 8:49pm
hey, just wanted to see how your doing? what have you been up to?
just chilling timothy22 [ View Profile ]
Jan 15, 2009 11:42am
Good but cold its about -25 right now here.
just chilling timothy22 [ View Profile ]
Jan 15, 2009 11:37am
Great progress like the ink
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