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real name
Xavisus (Mr. HeatRock)
age
gender
Male
location
Vista, CA, US
gym
14 area and Paige Field house
occupation
U.S. Marine/Music Producer/Actor/Model
Overall Goal
///
Improve For A Sport
Overall goal is to become an IFBB Pro and be the standard for the new Men's Physique Division.
Progress & Goals
BEFORE
Feb 23, 2013
CURRENT
Apr 6, 2013
187.2 Lbs.
LEAN BODY MASS
7.8 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 3, 2013
CURRENT BODY FAT
4
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2007-10-17,2007-10-27,2009-09-12,2009-10-28,2009-11-06,2009-11-20,2009-12-12,2010-01-20,2010-01-23,2010-02-02,2011-11-16,2012-01-16,2012-03-24,2012-08-23,2012-10-30,2013-04-13,2013-04-20,2013-05-03
200,197,191,192,188,182.2,199,205.2,205.2,204,193,200,198,193,190,198,197,195
May 04, 2013
195 Lbs.
%
2007-10-27,2009-09-12,2009-10-28,2009-11-06,2009-11-20,2009-12-12,2010-01-20,2010-02-02,2011-11-16,2012-01-16,2012-03-24,2012-08-23,2013-05-03
15,4,3,2.6,3,4,6,5.5,4.3,5.3,4.3,4,4
Lbs.
2007-10-17,2007-10-27,2009-09-12,2009-10-28,2009-11-06,2009-11-20,2009-12-12,2010-01-20,2010-01-23,2010-02-02,2011-11-16,2012-01-16,2012-03-24,2012-08-23,2012-10-30,2013-04-13,2013-04-20,2013-05-03
170,167.4,183.4,186.2,183.1,176.7,191,192.9,192.9,192.8,184.7,189.4,189.5,185.3,182.4,190.1,189.1,187.2
Programs
My Workout Philosophy View My Full Workout Program
heatrock29 has not added any program information.
My Nutrition Program View My Full Nutrition Program
heatrock29 has not added any program information.
My Supplement Program View My Full Supplement Program
heatrock29 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Now my motivation is my two daughters. It's not easy being a single parent, a Marine, a musician, model and bodybuilder. I would have to say that I've always told myself that I want my princesses to remember me...
heatrock29 updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 13 days.
May 3, 2013 | Like
SLAM3 likes this.
heatrock29 updated his body fat from 4% to 4%, no change in 253 days.
May 3, 2013 | Like
SLAM3 likes this.
heatrock29 updated his weight from 190 Lbs. to 197 Lbs., a 7 Lb. gain in 172 days.
Apr 20, 2013 | Like
Visitor Comments
Finishcarpentrycreations
Lookin good buddy I got a natural show may 12th but plan on June 9th maybe see u there?
Apr 24, 2012 11:26pm
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Mar 12, 2012 2:25am
Robgtfit4life
Hey big guy. Looking big! Can u give me tips to lose bf% to sick abs and not lose size?
Feb 24, 2012 1:23am
miked512
Man, you look like you're in good enough shape to the point where pigging out over x-mas will just make you leaner and more ready for next years shows. What all do you have planned for the upcoming year though?
Dec 9, 2011 12:10pm
Lion0316Heart
Thx for the add bro!! keep up the great hardwork....it is def paying off for ya
Dec 6, 2011 10:42am
NupeSolo
How you are enjoying competing in Male Fitness Modeling over Bodybuilding?
Nov 15, 2011 10:05pm
DZDrake
Man just keep at it and stay focused! You know you have what it takes to get there because look at what you've been able to accomplish with your own physique. I'm sure you'll get there in time and just know that have someone rooting for you man. GO GET IT!
Nov 4, 2011 9:39pm
DZDrake
Hey thanks for the kind words man, and I will. By the way...You have a fantastic physique, you should totally be proud.
Oct 16, 2011 6:21pm
abwalk
Wassup man? I know its late but thanks for the add. How's the training going?
Oct 11, 2011 1:38am
heatrock29 is now friends with gymdude07.