Discounts & Deals - Sign Up!
Fit Status /// View History
Less then a 2 weeks till the Grand Prix!
May 23, 2012 11:15am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
With my friend Rico who has been doing it for some years.
WHY I LOVE IT:
Helps relieves stress and almost prevents me from getting serious migraines.
heatrock29's Progress & Goals
Lbs.
2010-01-23, 2007-10-17, 2007-10-27, 2009-09-12, 2009-10-28, 2009-11-06, 2009-11-20, 2009-12-12, 2010-01-20, 2010-01-23, 2010-02-02, 2011-11-16, 2012-01-16, 2012-03-24
205.2, 200.0, 197.0, 191.0, 192.0, 188.0, 182.2, 199.0, 205.2, 205.2, 204.0, 193.0, 200.0, 198.0
2010-04-17
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
200 Lbs.
Goal:
195 Lbs.
Apr 17, 2010
%
2007-10-27, 2009-09-12, 2009-10-28, 2009-11-06, 2009-11-20, 2009-12-12, 2010-01-20, 2010-02-02, 2011-11-16, 2012-01-16, 2012-03-24
15.0, 4.0, 3.0, 2.6, 3.0, 4.0, 6.0, 5.5, 4.3, 5.3, 4.3
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2007-10-17, 2007-10-27, 2009-09-12, 2009-10-28, 2009-11-06, 2009-11-20, 2009-12-12, 2010-01-20, 2010-01-23, 2010-02-02, 2011-11-16, 2012-01-16, 2012-03-24
170.0, 167.4, 183.4, 186.2, 183.1, 176.7, 191.0, 192.9, 192.9, 192.8, 184.7, 189.4, 189.5
Current LBM:
189.5 Lbs.
Mar 24, 2012
this member has not entered a body fat goal
heatrock29's Program
My Workout Program View My Full Workout Program
heatrock29 has not added any program information.
My Nutrition Program View My Full Nutrition Program
heatrock29 has not added any program information.
My Supplement Program View My Full Supplement Program
heatrock29 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Now my motivation is my two daughters. It's not easy being a single parent, a Marine, a musician, model and bodybuilder. I would have to say that I've always told myself that I want my princesses to remember me...
About heatrock29
About Me:
My Favorites:
Supplements
USPlabs Yok3d, 90 Capsules
Has definitely made some great changes with my physique. I love to stack this product with J3d. Taking with a meal 90 mins prior to workout gives a gr... » Read More
USPlabs Modern BCAA, 35 Servings
I was definitely one of the first to try this product and I've been hooked ever since.
Great product and looking forward to seeing the results. I can feel and tell the difference from other products.
Contest History:
Musclemania California Natural Championship
Oct 23, 2010
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 TEAM USA
Sep 25, 2010
Organization: INBA
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
2010 TEAM USA
Sep 25, 2010
Organization: INBA
Location: Nevada, United States
Level: Pro Type: Men's Bodybuilding Place: 3
Location: Nevada, United States
Level: Pro Type: Men's Bodybuilding Place: 3
Lifting Stats:
Members I Inspire:
panther19
I think the way heatrock29 diciplined and transformed his body is great. I want to get to reach my goal like him.
sickmario
They inspire me to train harder, eat better, and be more active on BodySpace!"
tobogan
His plate is more than full and still finds time to give his body the gift everyday. Also, he is a fellow Marine and we always got each others back.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Competition Mindset...
Posted in Training : Dec 28, 2010 5:28pmThose that don't compete may not understand why we do what we do. Those that train or diet differently may not understand your training and dieting methods. When going into a competition you always remember that you have to stay focused. Take in any comments or suggestions as constructive critisism because at this point it doesn't matter. This is not the time to worry about what you could have done or need to do or even what someone thinks you should do. It's your time to shine with what you got. I would like to know what others think about the mindset that you go in when competing.
What type of workout music do you like?
Posted in Training : Dec 28, 2010 5:28pmThis post is for everyone. Feel free to tell me what type of music you love to workout to. Many times music helps us through our workout, our day, or even a date. It can change your mood at anytime. Some BB like listening to slow music and some of us like listening to more uptempo genres. What is yours?
Welcome!
Posted in Training : Dec 28, 2010 5:28pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Finishcarpentrycreations
Lookin good buddy I got a natural show may 12th but plan on June 9th maybe see u there?
Apr 24, 2012 10:26pm
guest
The huge vast majority of individuals have in views the <a href="http://www.handbagstore2012.com">Louis Vuitton Outlet</a> producer recognize by method of that high-end products all much more compared to world. Your standard shipping and delivery supermarket may nicely not possess a <a href="http://www.bagsworld2012.com">Louis Vuitton Bag</a> store,
Mar 12, 2012 1:25am
Robgtfit4life
Hey big guy. Looking big! Can u give me tips to lose bf% to sick abs and not lose size?
Feb 24, 2012 12:23am
miked512
Man, you look like you're in good enough shape to the point where pigging out over x-mas will just make you leaner and more ready for next years shows. What all do you have planned for the upcoming year though?
Dec 9, 2011 11:10am
Lion0316Heart
Thx for the add bro!! keep up the great hardwork....it is def paying off for ya
Dec 6, 2011 9:42am
NupeSolo
How you are enjoying competing in Male Fitness Modeling over Bodybuilding?
Nov 15, 2011 9:05pm
DZDrake
Man just keep at it and stay focused! You know you have what it takes to get there because look at what you've been able to accomplish with your own physique. I'm sure you'll get there in time and just know that have someone rooting for you man. GO GET IT!
Nov 4, 2011 8:39pm
DZDrake
Hey thanks for the kind words man, and I will. By the way...You have a fantastic physique, you should totally be proud.
Oct 16, 2011 5:21pm
abwalk
Wassup man? I know its late but thanks for the add. How's the training going?
Oct 11, 2011 12:38am
heatrock29 is now friends with chuly305 and magicbat1307.