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HeartlessMF_40
"LOSE ABOUT 25 LBS, REDUCE BF TO 10-12% ADD LEAN MUSCLE."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -11.0 lb (-5.0 kg)
Current: 219.0 lb (99.5 kg) Percent Change: -4.8 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 19, 2009 Sep 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 219.0 lb (99.5 kg) 200.0 lb (90.9 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Aug 4, 2009 219.0 lb (99.5 kg) -6.0 lb (-2.7 kg) -2.7 %
May 14, 2009 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
May 8, 2009 218.0 lb (99.1 kg) -12.0 lb (-5.5 kg) -5.2 %
May 7, 2009 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -5.0 %
Current: 13.0 % Percent Change: -27.8 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 19, 2009 Sep 1, 2009 Goal Has Expired  
  17.0 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 4, 2009 13.0 % -4.0 % -23.5 %
May 14, 2009 17.0 % -1.0 % -5.6 %
May 8, 2009 18.0 % 0.0 % 0.0 %
May 7, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 4, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 7, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 7, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2009 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 7, 2009 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 7, 2009 301.0 lb (136.8 kg)


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