HeartlessMF_40 
"LOSE ABOUT 25 LBS, REDUCE BF TO 10-12% ADD LEAN MUSCLE."
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| Cougar19564 [ BodySpace ] |
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Looking to bulk over winter until Feb. Looking for about 215 - 220 and trying to stay under 10% body fat.
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| chrishawk60 [ BodySpace ] |
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Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.
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| futureusmc432 [ BodySpace ] |
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Get even more muscle for when I become a United States Marine.
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| pionex [ BodySpace ] |
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Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.
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