HeartProtein
"Goal is simple: Pro-card, sponsors, magazine covers *flex* got some training to do! Seriously, I want to be competing in shows like the Arnold, NY Pro and Figure Olympia within the next three years. "DO WORK CREW""
Progress Pictures
May 23, 2009
Jul 6, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2009
Jan 3, 2010
Jun 21, 2009
Goal Has Expired
145.0 lb (65.9 kg)
143.0 lb (65.0 kg)
138.0 lb (62.7 kg)
5.0 lb (2.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 17, 2009
143.0 lb (65.0 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 9, 2009
143.5 lb (65.2 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 5, 2009
144.0 lb (65.5 kg)
0.5 lb (0.2 kg)
0.3 %
May 28, 2009
143.5 lb (65.2 kg)
-0.5 lb (-0.2 kg)
-0.3 %
May 27, 2009
144.0 lb (65.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 21, 2009
145.0 lb (65.9 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2009
Jan 3, 2010
Jun 21, 2009
Goal Has Expired
18.0 %
16.0 %
14.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 21, 2009
16.0 %
-1.9 %
-10.6 %
Jun 15, 2009
17.9 %
-0.1 %
-0.6 %
May 21, 2009
18.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 21, 2009
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 21, 2009
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 27, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 21, 2009
5'6.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 21, 2009
170.0 lb (77.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 12, 2009
200.0 lb (90.9 kg)
-75.0 lb (-34.1 kg)
-27.3 %
May 21, 2009
275.0 lb (125.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 15, 2009
160.0 lb (72.7 kg)
5.0 lb (2.3 kg)
3.2 %
May 21, 2009
155.0 lb (70.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 21, 2009
60.0 lb (27.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 9, 2009
165.0 lb (75.0 kg)
30.0 lb (13.6 kg)
22.2 %
May 21, 2009
135.0 lb (61.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 21, 2009
110.0 lb (50.0 kg)
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