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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 28, 2011
CURRENT
Sep 13, 2011
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Oct 27, 2011
CURRENT BODY FAT
11
%
Apr 26, 2011
PROGRESS HISTORY
Lbs.
2007-02-20,2007-02-21,2007-02-26,2007-03-10,2007-03-16,2007-03-28,2007-03-31,2007-04-18,2007-04-23,2007-05-09,2007-07-13,2007-09-28,2008-10-08,2008-12-19,2009-11-28,2010-01-19,2010-08-08,2010-12-19,2011-03-02,2011-03-23,2011-04-26,2011-10-27
216,216,217,215,214,212,216,217,220,222,218,205,180,186,176,180,190,193,188,183,176,178
%
2008-10-08,2009-11-28,2010-08-08,2010-12-19,2011-03-02,2011-03-23,2011-04-26
12,11,12.5,13,12,11,11
Lbs.
2007-02-20,2007-02-21,2007-02-26,2007-03-10,2007-03-16,2007-03-28,2007-03-31,2007-04-18,2007-04-23,2007-05-09,2007-07-13,2007-09-28,2008-10-08,2008-12-19,2009-11-28,2010-01-19,2010-08-08,2010-12-19,2011-03-02,2011-03-23,2011-04-26,2011-10-27
190.1,190.1,191,189.2,188.3,186.6,190.1,191,193.6,195.4,191.8,180.4,158.4,163.7,156.6,160.2,166.2,167.9,165.4,162.9,156.6,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Heaney has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Heaney has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Heaney has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Heaney has not added any philosophy information.
Visitor Comments
guest
You must have an excellent training partner that keeps you motivated. I wonder what his back looks like. I bet he has a sick waist.
Apr 4, 2011 8:39pm
Heaney is now friends with zane11.