Everyone has it...this is mine. I saw this picture and went, "Oh my god". I am glad I saw it though. It gave me desire to change my life.

I haven't been working out as much as I would like and I can tell i gained some BF. The main thing that has helped me lose weight is to keep a food and exercise journal and keep my calories around 1300. I am doing this gain to get me back on track.

Everyone has it...this is mine. I saw this picture and went, "Oh my god". I am glad I saw it though. It gave me desire to change my life.

OMG this is so hard to take. 4 years ago I weighed around 175 and have been around 160-165 for the last 3 years. This is just awful. I can't wait for changes

Ugh, I have always had this pooch and so does my mom. I know that it will be my hardest struggle to get rid of...all in time

Oh my, well I know I have alot of back fat and my legs are VERY soft. Oh and at the age of 21, I have cellulite. Not good

You may not be able to see it, but I have had a great increase in muscle and as soon as I can get the excess fat off, they will start showing!

I have been working super hard and eating clean the last few weeks. I hope to see more results in the future, but this will work for now. I can see a decrease in fat. I have lost around 1-2 % bodyfat and lost 5.4 pounds so far.

I think I can tell the major loss from the side. My stomach is my enemy, but I seem to be making progress. My legs seem firmer also.

This is the area that I will see the most BF loss so I wanted to have something to compare too

I have never had a back so I am happy to see my progress. My daily posture has improved also

I can see my pooch shrinking. O freaking YAY!

The BF around my middle is going away...I think?

162.2 I haven't taken any pictures in awhile because I felt that I haven't had any progress. I don't know though....what do you think?

My stats show that I have still lost some off of my waist so that's good.

grr...that lower backfat, what makes a woman carry it?

I got tired of the same pictures so I decided to do something different. I take my BF every month, but this is a way to see the visual progress. Not going to lie, this was not fun to post. Hopefully this will inspire others to post the before before picture...before the get the results

163 I have been pushing my back workouts a little more and I have been happy with the results. I have gained a little more weight due to not having the greatest diet and not working out as much, but I am still making progress.

The past few months I have been working everything 2 times a week and I really have liked and felt a lot of progress

157 I have been moving and not eating like I should at all! But i's working for me so we shall see what the future brings.

I have seen the most progress in this area and thank god because my stomach has always been stubborn

I decided to use this bathing suit because it's small and shows the not so great spots. This is coming back from 2 to 3 weeks out of the gym.

159 I don't think I have lost that much muscle.

My other activities have not zoned on my gym as well as good ole squats. I can my bum is a little less firm.

Got out of a 4 year relationship and it has given me a jump to better myself. Been hitting the gym 6 days a week to help heal my mind, body and soul.

158.6

Lost about 5 pounds of water weight in the last few weeks. It's really interesting how your body and can get back to where you were physically, once it has been there. I am just going to work hard and get farther!

I took a month off to focus on school and I kind of let my diet go to.....it happens. Anyways, I have been back at it for the last two weeks now and I think I am almost back to where I was.

I haven't been working out as much as I would like and I can tell i gained some BF. The main thing that has helped me lose weight is to keep a food and exercise journal and keep my calories around 1300. I am doing this gain to get me back on track.