HealthyOmi
"I want to live a long healthy life. This is a life change for me and so it may take longer to reach my ultimate goal, but it will be permanemt. I would like to be around 18% bodyfat and around 145 pounds."
Progress Pictures
Dec 21, 2008
Dec 10, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 10, 2009
Jan 4, 2010
Jan 1, 2010
Goal Has Expired
160.0 lb (72.7 kg)
156.4 lb (71.1 kg)
155.0 lb (70.5 kg)
1.4 lb (0.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 3, 2010
156.4 lb (71.1 kg)
-1.6 lb (-0.7 kg)
-1.0 %
Dec 14, 2009
158.0 lb (71.8 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Dec 13, 2009
158.8 lb (72.2 kg)
-1.2 lb (-0.5 kg)
-0.8 %
Dec 10, 2009
160.0 lb (72.7 kg)
1.2 lb (0.5 kg)
0.8 %
Nov 15, 2009
158.8 lb (72.2 kg)
0.2 lb (0.1 kg)
0.1 %
Nov 10, 2009
158.6 lb (72.1 kg)
1.2 lb (0.5 kg)
0.8 %
Oct 15, 2009
157.4 lb (71.5 kg)
0.2 lb (0.1 kg)
0.1 %
Aug 17, 2009
157.2 lb (71.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 16, 2009
158.2 lb (71.9 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Aug 14, 2009
158.4 lb (72.0 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Aug 12, 2009
159.0 lb (72.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 14, 2009
159.0 lb (72.3 kg)
2.0 lb (0.9 kg)
1.3 %
Jun 4, 2009
157.0 lb (71.4 kg)
-6.0 lb (-2.7 kg)
-3.7 %
May 25, 2009
163.0 lb (74.1 kg)
3.0 lb (1.4 kg)
1.9 %
Apr 30, 2009
160.0 lb (72.7 kg)
-2.2 lb (-1.0 kg)
-1.4 %
Apr 28, 2009
162.2 lb (73.7 kg)
2.2 lb (1.0 kg)
1.4 %
Apr 16, 2009
160.0 lb (72.7 kg)
0.6 lb (0.3 kg)
0.4 %
Apr 7, 2009
159.4 lb (72.5 kg)
-1.2 lb (-0.5 kg)
-0.7 %
Apr 6, 2009
160.6 lb (73.0 kg)
-1.4 lb (-0.6 kg)
-0.9 %
Apr 2, 2009
162.0 lb (73.6 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Mar 30, 2009
162.4 lb (73.8 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Mar 27, 2009
162.6 lb (73.9 kg)
-1.4 lb (-0.6 kg)
-0.9 %
Jan 31, 2009
164.0 lb (74.5 kg)
Show Full History (23 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 27, 2009
22.4 %
-2.4 %
-9.7 %
Jan 31, 2009
24.8 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 3, 2010
34.5" (87.6 cm)
0.5" (1.3 cm)
1.5 %
Nov 10, 2009
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Nov 6, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 15, 2009
35.0" (88.9 cm)
-1.5" (-3.8 cm)
-4.1 %
Aug 12, 2009
36.5" (92.7 cm)
1.0" (2.5 cm)
2.8 %
Jul 14, 2009
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
May 25, 2009
36.0" (91.4 cm)
-0.2" (-0.5 cm)
-0.6 %
May 5, 2009
36.2" (91.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2009
36.2" (91.9 cm)
0.7" (1.8 cm)
2.0 %
Apr 7, 2009
35.5" (90.2 cm)
0.2" (0.5 cm)
0.6 %
Apr 2, 2009
35.3" (89.7 cm)
-0.2" (-0.5 cm)
-0.6 %
Mar 27, 2009
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
Jan 31, 2009
36.0" (91.4 cm)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 3, 2010
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Nov 10, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 15, 2009
12.5" (31.8 cm)
-0.1" (-0.3 cm)
-0.8 %
Aug 12, 2009
12.6" (32.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2009
12.6" (32.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
12.6" (32.0 cm)
0.0" (0.0 cm)
0.0 %
May 25, 2009
12.6" (32.0 cm)
0.2" (0.5 cm)
1.6 %
May 5, 2009
12.4" (31.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2009
12.4" (31.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 7, 2009
12.4" (31.5 cm)
-0.1" (-0.3 cm)
-0.8 %
Apr 2, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 27, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Jan 31, 2009
13.0" (33.0 cm)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2009
Jan 4, 2010
Nov 29, 2009
Goal Has Expired
40.0" (101.6 cm)
40.0" (101.6 cm)
39.5" (100.3 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 3, 2010
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 15, 2009
40.0" (101.6 cm)
-0.3" (-0.8 cm)
-0.7 %
Nov 10, 2009
40.3" (102.4 cm)
-0.1" (-0.3 cm)
-0.2 %
Nov 6, 2009
40.4" (102.6 cm)
0.4" (1.0 cm)
1.0 %
Oct 15, 2009
40.0" (101.6 cm)
-0.5" (-1.3 cm)
-1.2 %
Aug 12, 2009
40.5" (102.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2009
40.5" (102.9 cm)
-0.3" (-0.8 cm)
-0.7 %
Jun 4, 2009
40.8" (103.6 cm)
0.4" (1.0 cm)
1.0 %
May 25, 2009
40.4" (102.6 cm)
-0.1" (-0.3 cm)
-0.2 %
May 5, 2009
40.5" (102.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2009
40.5" (102.9 cm)
0.5" (1.3 cm)
1.3 %
Apr 7, 2009
40.0" (101.6 cm)
-0.1" (-0.3 cm)
-0.2 %
Apr 2, 2009
40.1" (101.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 27, 2009
40.1" (101.9 cm)
-0.9" (-2.3 cm)
-2.2 %
Jan 31, 2009
41.0" (104.1 cm)
Show Full History (15 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2009
Jan 4, 2010
Nov 29, 2009
Goal Has Expired
36.0" (91.4 cm)
36.0" (91.4 cm)
35.5" (90.2 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 3, 2010
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Nov 15, 2009
36.0" (91.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Nov 10, 2009
36.5" (92.7 cm)
0.5" (1.3 cm)
1.4 %
Nov 6, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 15, 2009
36.0" (91.4 cm)
-0.4" (-1.0 cm)
-1.1 %
Aug 12, 2009
36.4" (92.5 cm)
-0.6" (-1.5 cm)
-1.6 %
Jul 16, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 14, 2009
37.0" (94.0 cm)
0.4" (1.0 cm)
1.1 %
Jun 4, 2009
36.6" (93.0 cm)
-0.4" (-1.0 cm)
-1.1 %
May 25, 2009
37.0" (94.0 cm)
0.8" (2.0 cm)
2.2 %
May 5, 2009
36.2" (91.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2009
36.2" (91.9 cm)
-0.4" (-1.0 cm)
-1.1 %
Apr 7, 2009
36.6" (93.0 cm)
-0.3" (-0.8 cm)
-0.8 %
Apr 2, 2009
36.9" (93.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 27, 2009
36.9" (93.7 cm)
-0.6" (-1.5 cm)
-1.6 %
Jan 31, 2009
37.5" (95.3 cm)
Show Full History (16 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2009
Jan 4, 2010
Nov 29, 2009
Goal Has Expired
24.2" (61.5 cm)
24.2" (61.5 cm)
23.7" (60.2 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 3, 2010
24.2" (61.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 15, 2009
24.2" (61.5 cm)
-0.3" (-0.8 cm)
-1.2 %
Nov 10, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
24.5" (62.2 cm)
0.3" (0.8 cm)
1.2 %
Oct 15, 2009
24.2" (61.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 12, 2009
24.2" (61.5 cm)
-0.3" (-0.8 cm)
-1.2 %
Jul 14, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
May 25, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
May 5, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 7, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
24.5" (62.2 cm)
-0.4" (-1.0 cm)
-1.6 %
Mar 27, 2009
24.9" (63.2 cm)
0.4" (1.0 cm)
1.6 %
Jan 31, 2009
24.5" (62.2 cm)
Show Full History (15 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 3, 2010
15.5" (39.4 cm)
0.1" (0.3 cm)
0.6 %
Nov 15, 2009
15.4" (39.1 cm)
-0.1" (-0.3 cm)
-0.6 %
Nov 10, 2009
15.5" (39.4 cm)
-0.1" (-0.3 cm)
-0.6 %
Nov 6, 2009
15.6" (39.6 cm)
-0.5" (-1.3 cm)
-3.1 %
Oct 15, 2009
16.1" (40.9 cm)
0.9" (2.3 cm)
5.9 %
Aug 12, 2009
15.2" (38.6 cm)
-0.2" (-0.5 cm)
-1.3 %
Jul 14, 2009
15.4" (39.1 cm)
-0.1" (-0.3 cm)
-0.6 %
Jun 4, 2009
15.5" (39.4 cm)
-0.1" (-0.3 cm)
-0.6 %
May 25, 2009
15.6" (39.6 cm)
0.4" (1.0 cm)
2.6 %
May 5, 2009
15.2" (38.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2009
15.2" (38.6 cm)
-0.3" (-0.8 cm)
-1.9 %
Apr 7, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
15.5" (39.4 cm)
-0.4" (-1.0 cm)
-2.5 %
Mar 27, 2009
15.9" (40.4 cm)
-0.1" (-0.3 cm)
-0.6 %
Jan 31, 2009
16.0" (40.6 cm)
Show Full History (15 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 3, 2010
10.4" (26.4 cm)
-0.1" (-0.3 cm)
-1.0 %
Nov 10, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
10.5" (26.7 cm)
0.5" (1.3 cm)
5.0 %
Oct 15, 2009
10.0" (25.4 cm)
-0.5" (-1.3 cm)
-4.8 %
Aug 12, 2009
10.5" (26.7 cm)
0.2" (0.5 cm)
1.9 %
Jul 14, 2009
10.3" (26.2 cm)
0.2" (0.5 cm)
2.0 %
Jun 4, 2009
10.1" (25.7 cm)
-0.4" (-1.0 cm)
-3.8 %
May 25, 2009
10.5" (26.7 cm)
0.5" (1.3 cm)
5.0 %
May 5, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 28, 2009
10.0" (25.4 cm)
0.1" (0.3 cm)
1.0 %
Apr 7, 2009
9.9" (25.1 cm)
-0.1" (-0.3 cm)
-1.0 %
Apr 2, 2009
10.0" (25.4 cm)
-0.2" (-0.5 cm)
-2.0 %
Mar 27, 2009
10.2" (25.9 cm)
0.2" (0.5 cm)
2.0 %
Jan 31, 2009
10.0" (25.4 cm)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 27, 2009
5'6.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
