cut up, eat right and live well!

My Goal Is To Over Achieve My Size And Weight On My Body.

I wanna get ripped!!

lose that stubborn fat on my thighs! aarrrggh! Hate my lower body!

Gain muscle, lose the fat, abs!

Get and stay cut up!!

New goal is to diet for 14 weeks and re-evaluate then.

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

Cut up!

lose fat. and look cut, muscular and have veins everywhere. also to get is shape to do boxing. Brazilian juijitsu and tae kwon do

i want to to be able to bench press 200 lbs, do 150lbs squat, do 50lbs dumbell curls, do 80lbs upright rows, 80lbs tricep extension by my 3rd year of lifting which will be septmebr of next year

I would like to weigh 85 kilos in 3 months

To be my best

Do WOrk! Lose fat and gain muscle get in shape

Prepare and train for my first competition & to be at about 18% body fat by the end of this month.