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Sat Jul 30 19:23:20 PDT 2011
Fit Status /// View History
Trying to figure what the ultimate goal is. Do I want to gain some more mass or do I want to stay lean and trim?
May 23, 2012 11:12am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2005
HOW I STARTED:
My personal physician told me during a physical that I was not in good shape. And also there is a history of Diabetes and heart disease in my family
WHY I LOVE IT:
I am so vain. I like looking at myself in the mirror and I like the way working out makes me feel.
Healthnut30's Progress & Goals
Progress Photos
Lbs.
2012-01-26, 2011-06-30, 2011-07-02, 2011-07-30, 2011-07-31, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-14, 2011-08-17, 2011-08-24, 2011-08-28, 2011-09-03, 2011-09-10, 2011-09-16, 2011-09-23, 2011-09-25, 2011-09-29, 2011-10-27, 2012-01-26
153.0, 137.0, 139.0, 145.0, 146.0, 142.0, 140.0, 140.0, 140.0, 138.2, 143.8, 142.0, 140.8, 138.0, 138.2, 144.0, 143.0, 143.8, 148.0, 153.0
2012-04-30
145 Lbs.
TIME UNTIL GOAL:
Expired
Start:
137 Lbs.
Goal:
145 Lbs.
Apr 30, 2012
%
2012-01-26, 2011-06-30, 2011-07-02, 2011-08-28, 2011-09-25, 2012-01-26
8.0, 7.0, 7.0, 7.0, 7.0, 8.0
2012-04-30
6 %
TIME UNTIL GOAL:
Expired
Start:
7%
Goal:
6%
Apr 30, 2012
Lbs.
2011-06-30, 2011-07-02, 2011-08-17, 2011-08-24, 2011-08-28, 2011-09-03, 2011-09-16, 2011-09-23, 2011-09-25, 2011-09-29, 2012-01-26
127.4, 129.3, 128.5, 133.7, 132.1, 130.9, 128.5, 133.9, 133.0, 133.7, 140.8
Current LBM:
140.8 Lbs.
Jan 26, 2012
Healthnut30's Program
My Workout Program View My Full Workout Program
Healthnut30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Healthnut30 has not added any program information.
My Supplement Program View My Full Supplement Program
Healthnut30 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by setting higher and higher goals.... every time a goal is achieved, i feel a drive to push harder and strive to be better, stronger both in the mind and the body.
About Healthnut30
About Me:
My Favorites:
Cheat Foods
Dutch apple turnover ( they just taste too damn good)
General Tso chicken (damn those chinese)
Workout Music
No real favorite maybe BoB satellite
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
How much muscle can I add to my frame
Posted in Nutrition : Aug 26, 2011 5:21amI am about 5.75, 140 pounds. I notice people on bodyspace who are about my height and weight 20, 30 and even 40 pounds more than I do and still maintain a lean build. Now, I want to put on some muscle. So I am wondering how could I gain and how much muscle can I add to my frame and still look lean? What is the best way to gain muscle? What are the best muscle gaining supplements on the market?
Saturday pig out
Posted in Nutrition : Jul 30, 2011 7:26amThis saturday all ideas of healthy eating will be thrown to the waste side. It is all about junk food, pastries, BBQ and the dreaded Chinese food. I figure that i will consume over 3000 calories comprise of about 200 gr of fat and about the same in protein. Which will probably equate to about a 3 pound weight for the weekend. No worries, the weight usually melts away after about 2 days of normal eating and my crazy work out routine
Rest week day 3
Posted in Working Out : Jul 30, 2011 6:04amTaking a break from working out this week to recover from some leg and ankle issues. Going to back at it hard starting on Monday.
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 12:12pm
MonoDiablo
Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;)
Your support is tremendously appreciated!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 1, 2011 10:35pm
Mattd27
No contest this year I need to put more size on my legs.My miision is to compete for that pro card next spring. What's up with you bro?
Sep 26, 2011 6:38pm
liliallen
Hello , yes You are right I feel better after the run,I get tensional headaches sometimes, I just came from the gym and I worked shoulder and abs.We are like animals haha , we train even with pain.Thank you for your nice comment on the blog too.Enjoy the rest of the day!
Sep 15, 2011 1:26pm
belin
Everythings well,training heavy trying to build that muscle:) Thanks for stopping by.
Sep 15, 2011 8:48am
nms125
Yes.. not easy thats for sure.. I need to lose about 15 lbs some unwanted weight gain over the past year.. not good..
Sep 13, 2011 5:10pm
Bronwyn
Thanks. But last show I won - so cant go much higher LOL :) just bring me more rivals :)
Sep 13, 2011 12:54am
DrLynn
Thank you, thank you! My team...well, I like certain players and there's someone I like on almost every team so I'm interested in all the games. I'd like to see the poor 49ers do well this year. It's been SUCH a long time!
Sep 12, 2011 6:06pm
nms125
hi there.. thank you for the request.. i'm doing good, i just started back into a 'real' diet and training.. i think i took over a year with no serious training.. i'm glad to be back for sure :).. How's your diet and training?? You have a goal in mind?
Sep 11, 2011 9:43pm
dayala91
Arsenio hows everything? add me on fb and vote for me to be the next gamma girl :D
Sep 10, 2011 11:05pm
Shanafaye
thank u. I've been doing well and pushing hard!! You can vote up to 5x in 24 hours!! It means alot to me!! THANKS 4 UR SUPPORT!!http://www.statusfitnessmagazine.com/shanna-ratcliff
Sep 6, 2011 4:27pm
DrLynn
That was a wonderful, sweet comment you left for me yesterday. Thank you SO much...put a smile on my face. Hope you're doing well on this beautiful Friday. enjoy your weekend!
Sep 2, 2011 1:30pm
Healthnut30 is now friends with ktlavelle.