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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
182 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Nov 17, 2011
CURRENT BODY FAT
9
%
Nov 8, 2011
PROGRESS HISTORY
Lbs.
2007-11-11,2007-12-05,2008-05-02,2008-09-20,2008-12-20,2009-01-05,2009-06-21,2011-06-08,2011-06-18,2011-06-23,2011-06-27,2011-07-05,2011-07-12,2011-07-19,2011-07-29,2011-08-06,2011-08-17,2011-08-25,2011-11-08,2011-11-17
180,180,197,201,208,202,8,200,200,200,200,200,200,200,200,200,200,200,200,200
Jun 15, 2013
450 Lbs.
%
2011-06-08,2011-07-09,2011-08-17,2011-11-08
9,9,9,9
Jul 09, 2013
6 %
Lbs.
2007-11-11,2007-12-05,2008-05-02,2008-09-20,2008-12-20,2009-01-05,2009-06-21,2011-06-08,2011-06-18,2011-06-23,2011-06-27,2011-07-05,2011-07-12,2011-07-19,2011-07-29,2011-08-06,2011-08-17,2011-08-25,2011-11-08,2011-11-17
163.8,163.8,179.3,182.9,189.3,183.8,7.3,182,182,182,182,182,182,182,182,182,182,182,182,182
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
NJPump has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
NJPump has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
NJPump has not added any philosophy information.
Visitor Comments
Leave a Comment
code3gt
At 9% you would have some abs showing not just one ab! You're getting almost as big as me GTL and Ron Paul!
Jun 10, 2011 10:59am
code3gt
Ideal physique? If being 5'7" 170 is ideal then that puts a lot of pressure on the rest of us
Apr 11, 2010 11:54pm
ToningCh1ck
haiii <33 ..there was a thread, idk if you saw it, where people posted their ideal physique, and some picture posted looked just like you! it was crazyyyy
Mar 30, 2010 10:31am
burlyman619
lol phaggot duke has you on his bodyspace friends list ahahahah
oh and rotflmfao at the comment below mine hahaha
Aug 15, 2009 10:51am
guest
WOW hot, would love to swap some pics with ya, hit me up bro at tampamilitary@gmail.com
Aug 4, 2009 8:01pm
ToningCh1ck
oh and P.S. dont try to deny the fact that fapping is what got your right forearm so strong....Yeah, I went there
Jun 29, 2009 5:47pm
ToningCh1ck
haha naw kyle didnt say anything. i think he likes being ecto, though. anywho hows it going? SICK FOREARM BRAH!
Jun 29, 2009 5:46pm
MrMeso
Thanks for the add! Sick forearm! What kind of training do you do for it?
Jun 28, 2009 10:56am
ToningCh1ck
haha haii! ...i still cant believe you pretty much called my boyfriend skinny/weak on my facebook :( ...I'd delete that comment if it didn't bring teh lulz
Jun 26, 2009 10:42pm
burlyman619
Queen, the fairest maiden there has ever been. If thou were to look ever so briefly my way, ever so ephemeral a glance, so sweet a bright light would condescend from the very heavens I should surely die with a smile on my still-warm lips and a tear cresting in my still-shining eyes, a tear of the very distillation of the conglomerate of all of histories joys.
Jun 26, 2009 3:37pm
bata
lol thats RayBan (imitation). i prefer the Aviators actually because they suits my face more. You already huge man, you dont need any clothes to make you look good. ;)
Jun 25, 2009 1:16pm