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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
191.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Mar 13, 2013
CURRENT BODY FAT
15
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2008-02-18,2008-03-03,2008-04-09,2009-06-25,2009-08-01,2009-08-23,2012-02-12,2012-03-12,2012-09-16,2012-12-11,2013-01-04,2013-02-13,2013-03-13
162,166.3,175.6,180,181,181,204,208,230,240,236,238,225
May 20, 2013
220 Lbs.
%
2009-08-23,2012-09-16,2012-12-11,2013-01-04
9,14,16,15
Lbs.
2008-02-18,2008-03-03,2008-04-09,2009-06-25,2009-08-01,2009-08-23,2012-02-12,2012-03-12,2012-09-16,2012-12-11,2013-01-04,2013-02-13,2013-03-13
147.4,151.3,159.8,163.8,164.7,164.7,185.6,189.3,197.8,201.6,200.6,202.3,191.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
HeadlessChicken has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HeadlessChicken has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
HeadlessChicken has not added any philosophy information.
HeadlessChicken updated his weight from 240 Lbs. to 236 Lbs., a 4 Lb. loss in 24 days.
Jan 4, 2013 | Like
HeadlessChicken updated his weight from 230 Lbs. to 240 Lbs., a 10 Lb. gain in 86 days.
Dec 11, 2012 | LikeVisitor Comments
HeadlessChicken updated his body fat from 16% to 15%, a loss of 1% in 24 days.