Bodybuilding.com Information Motivation Supplementation
in:
Hcfbb Frank Ching, male (HK | civil servant)
my goal: Gain Muscle

I am anxious to gain bulky muscles on my chest and arms, I also want to rip my abdominals into 6 packs at least!

height: 5'10"
|
weight: 152.5 Lbs.
|
body fat: 22.5%
|
gym:  
Fit Status /// View History

Keep shocking my BODY with GOOD NUTRITION!

 May 23, 2012 11:10am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2011
HOW I STARTED:

I felt disgusted. My squeezed-out tummy, but thin arms and chest leading to my unbalanced body shape is the ignition of workout. I am determined to build huge muscles on arms, chest and rip my abdominal into 6 packs at least. I had done some dumbbell-lifting 20 years ago, I simply worked hard but unsatisfactory reults caused everything to halt. After reading Bodybuilding.com I realized work hard must also work smart and started off doing minorly 2 workouts a week, each of which lasting an hour. By now the intensity is promoted i.e. I'm now doing 4 workouts minimum a week after 3 months from starting point.

WHY I LOVE IT:

I want to transform myself to something special and amazing and get inspired by others.

Hcfbb's Progress & Goals

Progress Photos
Before
Sep 2, 2011 Anywhere needs special attention?
Current
Mar 18, 2012 A little Bulkier this month because higher Carbo Intake

View All Progress Photos (10)

Weight Body Fat Lean Body Mass
Lbs.
2011-09-04, 2011-09-07, 2011-09-14, 2011-09-23, 2011-10-13, 2011-10-16, 2011-10-30, 2011-11-13, 2011-11-20, 2011-11-27, 2011-12-04, 2011-12-11, 2011-12-19, 2011-12-25, 2011-12-31, 2012-01-07, 2012-01-15, 2012-01-25, 2012-01-29, 2012-02-05, 2012-02-12, 2012-02-20, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-20, 2012-03-26, 2012-04-01, 2012-04-11, 2012-04-15, 2012-04-22, 2012-04-29, 2012-05-06, 2012-05-12, 2012-05-20
164.0, 165.0, 167.0, 170.0, 170.0, 171.0, 161.0, 156.0, 154.0, 155.0, 155.0, 151.0, 148.0, 149.0, 154.0, 146.0, 146.0, 150.0, 145.0, 147.0, 144.0, 143.0, 145.0, 145.0, 147.0, 148.5, 149.0, 150.0, 150.0, 151.0, 150.0, 148.0, 150.0, 153.0, 152.5
TIME UNTIL GOAL: No Goal
Start: 164 Lbs. Goal: No Goal Weight
%
2011-12-31, 2011-10-30, 2011-11-08, 2011-11-13, 2011-11-20, 2011-11-27, 2011-12-04, 2011-12-11, 2011-12-19, 2011-12-25, 2011-12-31, 2012-01-07, 2012-01-15, 2012-01-25, 2012-01-29, 2012-02-05, 2012-02-12, 2012-02-20, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-20, 2012-03-26, 2012-04-01, 2012-04-11, 2012-04-15, 2012-04-22, 2012-04-29, 2012-05-06, 2012-05-12, 2012-05-20
21.6, 23.6, 23.3, 22.9, 22.8, 22.4, 23.8, 24.1, 22.8, 21.1, 21.6, 21.1, 20.6, 22.5, 20.5, 20.9, 20.3, 20.3, 19.5, 20.0, 20.6, 21.7, 21.1, 20.7, 20.9, 20.4, 20.7, 21.0, 21.1, 20.9, 22.5
2012-02-01
15 %
TIME UNTIL GOAL: Expired
Start: 23.6% Goal: 15% Feb 01, 2012
Lbs.
2011-10-30, 2011-11-13, 2011-11-20, 2011-11-27, 2011-12-04, 2011-12-11, 2011-12-19, 2011-12-25, 2011-12-31, 2012-01-07, 2012-01-15, 2012-01-25, 2012-01-29, 2012-02-05, 2012-02-12, 2012-02-20, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-20, 2012-03-26, 2012-04-01, 2012-04-11, 2012-04-15, 2012-04-22, 2012-04-29, 2012-05-06, 2012-05-12, 2012-05-20
123.0, 120.3, 118.9, 120.3, 118.1, 114.6, 114.3, 117.6, 120.7, 115.2, 115.9, 116.2, 115.3, 116.3, 114.8, 114.0, 116.7, 116.0, 116.7, 116.3, 117.6, 118.9, 118.7, 120.2, 118.9, 116.9, 118.3, 121.0, 118.2
Current LBM: 118.2 Lbs. May 20, 2012
Latest Bodystats
Neck
N/A
Chest
38.9"
May 21, 2012
Forearms
9.7"
May 22, 2012
Hips
37.9"
May 22, 2012
Calves
14.9"
May 22, 2012
Shoulders
47"
May 21, 2012
Arms
12.8"
May 21, 2012
Waist
33.4"
May 20, 2012
Thighs
21.8"
May 22, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 153Lbs. to 152Lbs.
1Lbs. loss in the last 8 days
May 20, 2012
Total Weight
153Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 153Lbs. to 152Lbs.
1Lbs. loss in the last 8 days
May 20, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 153Lbs. to 152Lbs.
1Lbs. loss in the last 8 days
May 20, 2012
 
Loading...

Hcfbb's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Hcfbb has not added any program information.

My Nutrition Program View My Full Nutrition Program

Hcfbb has not added any program information.

My Supplement Program View My Full Supplement Program

Hcfbb has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

focus and aim on my targets and dreams, learning others'experiences and success to motivate. The muscular guys in gyms pushes me to work hard.

What Hcfbb is up to

Hcfbb measured his arms at 12.8 in., no change in 6 days and measured 6 other body parts.

12.8 in.
May 22, 2012

Hcfbb updated his body fat from 20.9% to 22.5%, a gain of 1.6% in 8 days.

22.5%
May 21, 2012

Hcfbb updated his weight from 153 Lbs. to 152.5 Lbs., a 0.5 Lb. loss in 8 days.

152.5 Lbs.
May 21, 2012

Hcfbb updated his body fat from 20.9% to 22.5%, a gain of 1.6% in 8 days.

22.5%
May 20, 2012

Hcfbb updated his weight from 153 Lbs. to 152.5 Lbs., a 0.5 Lb. loss in 8 days.

152.5 Lbs.
May 20, 2012

Hcfbb measured his arms at 12.8 in., a gain of 0.6 in. in 7 days and measured 6 other body parts.

12.8 in.
May 14, 2012

Hcfbb updated his weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 5 days.

153 Lbs.
May 12, 2012

Hcfbb updated his body fat from 21.1% to 20.9%, a loss of 0.2% in 5 days.

20.9%
May 12, 2012

Hcfbb measured his waist at 33.5 in., a gain of 0.5 in. in 5 days.

33.5 in.
May 12, 2012

Hcfbb is taking CytoSport Monster Milk as part of his current supplements.

Started taking: May 12, 2012

Reason for taking: This product may be better than Muscle Milk in that it causes less bloating, easier to digest!

May 12, 2012

Hcfbb is now friends with IThinkFit.

May 10, 2012

Hcfbb is taking Optimum Platinum Hydrowhey as part of his current supplements.

Started taking: May 7, 2012

Reason for taking: It may be better than ISO 100! So try again!

May 07, 2012

Hcfbb is taking NOW Carbo Gain as part of his current supplements.

Started taking: Apr 27, 2012

Reason for taking: I'm starting bulking up. This seems to be an ideal product for me whilst not gaining Fat!

Apr 28, 2012

Hcfbb updated his body fat from 20.4% to 20.7%, a gain of 0.3% in 6 days.

20.7%
Apr 22, 2012

Hcfbb updated his weight from 151 Lbs. to 150 Lbs., a 1 Lb. loss in 6 days.

150 Lbs.
Apr 22, 2012

Hcfbb updated his body fat from 20.9% to 20.4%, a loss of 0.5% in 3 days.

20.4%
Apr 15, 2012

Hcfbb updated his weight from 150 Lbs. to 151 Lbs., a 1 Lb. gain in 3 days.

151 Lbs.
Apr 15, 2012

Hcfbb

Keep shocking my BODY with GOOD NUTRITION!
Apr 11, 2012

Hcfbb updated his body fat from 20.7% to 20.9%, a gain of 0.2% in 9 days.

20.9%
Apr 11, 2012
Show More

About Hcfbb

About Me:
My Favorites:
Healthy Foods
Muscle-building food of any sort
Cheat Foods
Supposed none now
Supplements NOW Carbo Gain, 8 Lbs.
I'm starting bulking up. This seems to be an ideal product for me whilst not gaining Fat!
View All 14 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Training Efficiency

Posted in Other  :  Sep 03, 2011 7:55am

For each hourly workout, I spend around 3 hours on researching and reviewing.  I have read that , workout too often or too long during training-day can lead to a catabolic state where muscle tissues not only will not grow by anabolic growth hormone or testosterone, but will be eroded by estrogen secretion.  As a result no growth no matter how much progress I make.  


Does it apply to someone like me at the age of 40 who intend to gain muscle? I'm 1.8 m tall and weighing 164 lbs.


Am I under-weight or over-weight? 


...
View Full BodyBlog Post

Dream to be muscular and strong

Posted in Working Out  :  Sep 01, 2011 8:48pm
I have always wanted to be muscular since I was a teenager. Although I was hardworking like a plowing bull at the age in the dumbbell-lifting and sitting-up exercises at home, but with unsystemetic planning exercises to target muscle-groups and not knowing the importance and coordination of nuritious diet and supplements, I ended up with unsatisfactory results in muscle-building, lost confidence and dropped the activity. When I reached 40 this year, situation came worse when I realized I started to have my tummy squeezing out while still having my below-average arms and che...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
stanr
stanr Thought for the week IF YOU FAIL TO PLAN YOU PLAN TO FAIL Hammer your workouts have a great week Frank May 20, 2012 7:23pm
stanr
stanr Thought for the week Don't cheat yourself Intensity Intensity Intensity if you don't bring it you are cheating yourself and guys like me will look at you in the gym and O there's another candy a$$ wasting there time Have a great week Frank ya know it seems like the weks are running together time is going so fast thanks for being a good freind Frank May 13, 2012 6:25pm
stanr
stanr Thought for the week because I am heading into 3 weeks of hell in my training lets do DEDICATION no matter how bad it hurts no matter how sore you are no matter how bad ya just want to sleep in just this once DEDICATION is the difference between winning and losing I don't have any loser friends Have a great week Frank train hard May 6, 2012 6:23pm
stanr
stanr Thought for the week SWEAT Strength Willful Expected Always Top of the World We can always make more so don't worry about saving for a rainy day LOL Have a great week at the gym train hard Frank Apr 29, 2012 7:14pm
stanr
stanr Hey Frank it is that six weeks to sick arm atricle by Jim Stoppani, Ph.D. Apr 23, 2012 5:54pm
stanr
stanr Thought for the week YOU are worth it no matter what the temptation is YOU are not going to fall or fail because YOU ARE WORTH IT TRAIN HARD OR GO HOME SIT ON THE COUCH AND EAT JUNK. LOL BRING IT Hey Frank I am going to do that six week arm trainer they have on the main page starting tomorrow have a great week Frank train hard Apr 22, 2012 6:26pm
stanr
stanr Your the man Frank it's been a bad week my body fat is is really starting to drop I have kind of got a little depressed I don' t know if it's the lower carb diet or or just my body getting use to it I don't think I have been this low on body fat since I was in high school and that was a long time ago LOL any ways thanks for being a good freind Frank have a great week plus I did beat my poundage on a couple of sets but I am really glad that this is the last week of drop sets train hard TTYS Apr 18, 2012 4:39pm
stanr
stanr Thought for the week, Being a Winner does this mean that you beat your opponent so badly that they don't ever go against you again or is it about the journey that was under taken to get there. I think that it is about the journey and the changes that come to you as a result of your hard work and dedication a self awareness that come to you as you hold your head high I AM THE BEST I CAN BE ON THIS DAY hey Frank first week of drop sets about killed me have a great week Apr 15, 2012 8:22pm
stanr
stanr Thought for the week stay focused with all the different training and supplements out there and you know that they are all better than what you are doing (LOL) stay focused every things works there are NO quick fix's EAT TRAIN RECOVER and then do it again everyone one of you have something that works it is a life style the prize is not easy to attain but sooo worth it have a great week Frank I will be going back on drop sets this week for 2 weeks this time train hard Apr 8, 2012 3:40pm
kymmiebug
kymmiebug :) Apr 3, 2012 12:35pm
kymmiebug
kymmiebug You are welcome!! ALWAYS!! :) Apr 3, 2012 12:19pm
kymmiebug
kymmiebug Thank you!! Your the best :) Apr 2, 2012 9:38pm
kymmiebug
kymmiebug Hello.... I was featured in muscle prodigy.com check out my interview. just published!! :) http://www.muscleprodigy.com/kim-norland-interview-arcl-2830.html Apr 2, 2012 1:14pm
kymmiebug
kymmiebug Good morning! Things are going good. Staying busy. Boxing is fun. Accidentally gave my coach a bloody lip the other day! :( Oops. My Biggest Loser Group is kicking some butt. However my group has slipped out of first place & we only have 3 weeks left. But I am very proud of them. They have all worked very hard. I went Rock Climbing for the first time this weekend. Going to master the indoor gym before I get crazy & climb outside. But It was a great workout & a load of fun. Apr 2, 2012 4:49am
stanr
stanr Thought for the week PUSH IT one or two reps farther when you are done I'm not talking 12 reps because I normally do 10 I'm talking your (done) let the weight down and immediately do 1 or 2 reps Have a great week Train hard Frank I am going to take one more week off before I start drop sets need the rest LOL Apr 1, 2012 4:31pm
stanr
stanr Thought for the week BELIEVE Bombshell or bomber Effort Lasting Inspiring Excellence Victory Elite Hey frank i have one more week until I go back on drop sets might have to put it off one week had a great week training hit some top weight lifts for me have a great week Train hard Mar 25, 2012 5:05pm
kymmiebug
kymmiebug Good morning! :) I hope you are having a great weekend so far!! How is the training this week? Talk soon... Mar 24, 2012 8:32am
kymmiebug
kymmiebug Hello! I'm sorry. I'm doing good. Been very busy the last couple of days. I will try & be a better friend & respond sooner!! :) Hope training is going great. Are you still making some great gains? I'm loving my new workout. Mar 20, 2012 7:45pm
stanr
stanr Thought for the week Be who you are you are special say what you want those that care don't matter those that matter don't care TRAIN HARD have a great week Frank back to it never ends but i like it Mar 18, 2012 6:31pm
kymmiebug
kymmiebug Keep up the AMAZING work! :) I changed my workout last second tonight. Feeling really good. Tough workout. Going to try a new workout for the next 4 + weeks. Mar 15, 2012 9:35pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com