• REAL NAMEFRANK CHING
  • AGE
    43
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONCIVIL SERVANT
  • GYMGOVERNMENT GYM HH

OVERALL GOAL///GAIN MUSCLE

"Don't just stay "6", go for "8"!"

Current Body Composition

Current Weight

172Lbs.

Current Body Fat

25%
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Lean Body Mass

129.0Lbs.

Body Fat

43.0Lbs.
Weight & Body Fat Goals
No Goal Set

Hcfbb has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Frank Ching has not added any forum posts.

Latest Blog Entries

Training Efficiency

posted in Other: Sep 03, 2011 7:55am
For each hourly workout, I spend around 3 hours on researchi...

Dream to be muscular and strong

posted in Working Out: Sep 01, 2011 8:48pm
I have always wanted to be muscular since I was a teenager. ...
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