Dec 31, 2009 5:37pm

Hello my brother, may you rock 2010 and it brings you success in your business. Keep kicking ass and have a Happy New Year!

Dec 5, 2009 2:39am

Hello my brotha! keep doing your thing and kicking ass!

Nov 24, 2009 7:04pm

One of the most creative & thoughtful, not to mention beyond hilarious, posts I've had the priviledge to receive. THANK YOU!! :D

Jul 27, 2009 11:12am

I'm doing well. I am still hitting the weights and planning for next year. I'll go on a little vacation toward the end of October, then I'll be back in prep mode when I get back.

Jul 26, 2009 11:29am

Heath, whats going on? How was the vacation?

May 30, 2009 11:39am

Thanks for the kind words. Have a wonderful weekend! :)

Apr 15, 2009 10:38am

thanks for all the support! I really appreciate it!

Dec 9, 2008 6:16am

Thanks! :) How is the training going? Feeling more ready. Less than 3 months...

Nov 20, 2008 1:29pm

I know - I'm counting down. :) You ready for the run? Yay for pics! They'll help a lot when you can sit them side by side and see your progress. When I start to get frustrated, that's what I do. Keeps me going. :) You'll be surprised at how quickly you see changes.

Nov 18, 2008 7:27pm

Thanks Heath. I've been pushing hard. I'm coming up on my first break next week for the holiday, then back to the grind. Thanks for everything.

Nov 5, 2008 10:54am

I always find new excuses for not putting them up (I'm too this, I'm too that), but I have to keep reminding myself this is all part of a process, and you're never done. You're always balancing and re-balancing. The main thing about progress shots is that you can see where you were at point A when you compare them to the next round.

Nov 3, 2008 12:50pm

Good luck in the run!

Oct 31, 2008 1:17pm

RL=real life. I'll be down for a bit, money is tight and home life is killing me. But that's another story. Abs are easy bro, they're half genetic (which sucks for some people) and half discipline. You can do a lot of target muscle work but most of it comes down to body fat. Diet is #1.

Oct 30, 2008 6:39am

Yep, going as well. Good luck in the run! :) Progress pics are tough to take. I think this is the first set I have "liked", and even then I saw a million things I wanted to work on. Just gotta do it! At the very least they provide great motivation! :)

Oct 29, 2008 1:39pm

No gains just solid losses. Got off track and I let RL get me down hard, lost everything I've put on plus a few lbs. I'm not even at square one right now I'm off my game hardcore.

Oct 29, 2008 6:14am

Thanks so much for the comment! :) I'm definitely happy with my progress so far. Are you going to the Arnold?

Oct 28, 2008 2:44pm

Thanks for the kind words. Your mention of being sickly reminded me of a story. I was an actor when I was my skinny younger self, and I was doing summer theater in upstate New York. An old woman came up to the director and asked, "That thin boy was very talented, but tell me...is he sickly?" I had a hard time living that one down.

Oct 17, 2008 11:11pm

thanks for the reps :)

Oct 6, 2008 2:16pm

Real good, it wasnt nearly as hard as i thot it would be, dint really struggle on many problems, only a few.

Oct 3, 2008 12:36pm

5'6".