Abs, abs, abs....did I mention abs??? DO WORK!!

first goal is to get bf down to 10% to see where IM at, then go from there

Deploying again in January. Cant wait! There is now way to cheat while deployed.

To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Gain muscle and to become stronger

Gain lean muscle and lose fat. Increase speed and Endurance and overall Knowledge of nutrition,body anatomy, Weight training, etc.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to decrease body fat and increase muscle.

My goal is to lose 40 pounds, be toned, strong and have a 4 pack.

I will completely transform my body and live a cleaner, healthier life.

If it doesn't kill you, it only makes you stronger.